Stian Hoelgaard

Stian Hoelgaard

NorwayNorwayActive
Born
Jan 1, 1991 (35 years old)
Events
Half Marathon · 3000 m

Stian Hoelgaard is a Norway long-distance runner, born on January 1, 1991. He competes primarily in the 3000m, 5000m and Semi.

His personal bests include 8:44.51 in the 3000m, 14:50.50 in the 5000m, 1:09:55 in the Semi and 30:56 in the 10Kilometr. He is currently active on the international athletics circuit, representing Norway.

Personal best · Half Marathon1:09:55
2026 season best14:50.50Jun 24, 2026 · Bislett Stadion, Oslo
2026 season best
Personal best · 3000 m8:44.51
Last competitionBoysen MemorialJun 24, 2026 · 14:50.50
Boysen Memorial

As of Nov 13, 2026: Half Marathon 1:09:55, 3000 m 8:44.51, 2026 season best 14:50.50 (Jun 24, 2026, Bislett Stadion, Oslo (NOR)) · Last competition: Boysen Memorial, Jun 24, 2026, 14:50.50 · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mOslo 2020Norway 3000 m all-time list8:44.51811 pts–
5000mOslo 2026Norway 5000 m all-time list14:50.50839 pts–
SemiJessheim 2025Norway Half Marathon all-time list1:09:55821 pts–
10KilometrÅmot 202630:56–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 14:50.50–Jun 24, 2026Boysen Memorial
202610Kilometr 30:56–May 23, 2026Bjørndalenmila
2025Semi 1:09:55–Jun 1, 2025Jessheim Halvmaraton
20203000m 8:44.51–Jun 7, 2020Bislett Stadion, Oslo (NOR)
20205Kilometre 15:05–Jun 13, 2020–
20193000m 8:47.49–Jul 17, 2019Oslo (NOR)
20173000m 8:54.47–Jul 19, 2017Oslo (NOR)
20163000m 8:48.22–Jul 20, 2016Oslo (NOR)
FAQ

Frequently asked questions

Stian Hoelgaard's Half Marathon personal best is 1:09:55, set on Jun 1, 2025 in Jessheim (NOR).

Stian Hoelgaard competes in the Half Marathon and 3000 m.

2026 season best: 14:50.50, set on Jun 24, 2026 in Bislett Stadion, Oslo (NOR). Last competition: Boysen Memorial on Jun 24, 2026, 14:50.50.