DateDisciplineResultWindPos.RoundCompetitions
20091 race
Jun 13200m 22.54 -1.23HeatCardiff Welsh Open, Cardiff
20073 races
Jun 13TJ 15.72 +5.06FinalStavanger Games, Stavanger
Jun 3TJ 15.15 -0.48FinalGlasgow Norwich Union International, Glasgow
May 20TJ 15.75 +0.42FinalLoughborough International, Loughborough
20064 races
Mar 25TJ 16.18 -0.610FinalMelbourne Commonwealth Games, Melbourne
Mar 12TJ 15.81 +1.82FinalBendigo Pre Commonwealth Warm Up Meet, Bendigo
Feb 19TJ 16.39 –1FinalSheffield UK Indoor City Challenge Final, Sheffield (i)
Feb 14TJ 16.06 –1FinalBirmingham (i)
200514 races
Sep 3TJ 16.71 +1.71FinalManchester UK Challenge Final, Manchester
Aug 29TJ 16.25 +0.21FinalCardiff Welsh Championships, Cardiff
Jul 22TJ 16.66 +0.85FinalCrystal Palace Norwich Union LONDON Grand Prix, Crystal Palace, London
Jul 16TJ 16.36 –1FinalLoughborough EAP Meeting, Loughborough
Jul 10TJ 17.00 +2.22FinalAAA Championships, Manchester
Jun 25TJ 15.81 –1FinalCopthall British Athletics League, Copthall
Jun 12TJ 16.60 +2.31FinalBedford International Games, Bedford
Jun 7TJ 15.79 +2.03FinalBratislava Cena Slovenska, Bratislava
May 22TJ 16.12 +0.61FinalLoughborough International, Loughborough
Apr 30TJ 15.98 –1FinalGlasgow BUSA Ch., Glasgow
Apr 30TJ 15.35 –1Glasgow BUSA Ch., Glasgow
Feb 26TJ 14.42 –2Sheffield BUSA Indoor Championships, Sheffield (i)
Feb 26TJ 15.92 –1FinalSheffield BUSA Indoor Championships, Sheffield (i)
20046 races
Jul 17TJ 16.55 -0.51FinalLoughborough EAP Meeting, Loughborough
Jul 11TJ 16.41 +1.13FinalAAA Championships, Manchester
Jun 5TJ 16.02 +0.52FinalLoughborough International, Loughborough
May 29TJ 16.46 +1.23FinalSzombathely International Meeting, Szombathely
May 8TJ 15.62 –1FinalCardiff British Athletics League, Cardiff
May 1TJ 16.62 –1FinalGateshead BUSA Ch., Gateshead
200322 races
Aug 30100m 10.8h –1FinalSouthampton British Athletics League, Southhampton
Aug 30200m 21.8h –1FinalSouthampton British Athletics League, Southhampton
Aug 30TJ 15.86 –1FinalSouthampton British Athletics League, Southhampton
Aug 30LJ 7.34 –1FinalSouthampton British Athletics League, Southhampton
Aug 2TJ 15.47 –1FinalBedford British Atletics League, Bedford
Aug 2100m 10.9h –1FinalBedford British Atletics League, Bedford
Jul 6TJ 16.04 -2.81FinalCardiff British Atletics League Div.3, Cardiff
Jun 29100m 10.97 +0.52HeatBedford AAA U23 Championships, Bedford
May 25100m 10.62 +3.03HeatBedford CAU Inter Counties, Bedford
May 25100m 10.49 +2.95SemifinalBedford CAU Inter Counties, Bedford
May 17100m 11.0h -2.71FinalLiverpool
May 3100m 10.9h +2.51HeatBedford Busa Ch., Bedford
May 3100m 10.63 +1.01FinalBedford Busa Ch., Bedford
May 3100m 10.67 +0.81SemifinalBedford Busa Ch., Bedford
Feb 960m 6.85 –2FinalCardiff Lansing Linde Severnside Trophy, Cardiff (i)
Feb 160m 6.83 –1HeatBirmingham UK Athletics Domestic Series, Birmingham (i)
Feb 160m 6.79 –1FinalBirmingham UK Athletics Domestic Series, Birmingham (i)
Jan 560m 6.78 –1FinalCardiff AA of Wales Indoor Open Meeting, Cardiff (i)
Jan 560m 6.86 –1HeatCardiff AA of Wales Indoor Open Meeting, Cardiff (i)