DateDisciplineResultWindPos.RoundCompetitions
20108 races
Aug 21400mH 55.50 –3FinalLee Valley British Athletics League, Lee Valley
Jul 31400m 49.17 –7FinalEton British Athletics League, Eton
Jul 3400mH 53.47 –1FinalBirmingham British Athletics League, Birmingham
Jul 3400m 49.15 –4FinalBirmingham British Athletics League, Birmingham
Jun 26400mH 53.33 –5HeatUK Championships, Birmingham
May 31400mH 53.63 –2HeatBedford CAU Inter Counties Ch., Bedford
May 22400mH 53.33 –6FinalLoughborough International, Loughborough
May 8400mH 54.37 –1FinalYate West England Ch., Yate
200913 races
Aug 22400mH 54.00 –5FinalNewham British Athletics League Premiership, Newham
Aug 1400mH 52.85 –3FinalHendon British Athletics League Premiership, Hendon
Jul 11400mH 55.57 –6HeatUK Championships, Birmingham
Jul 4400mH 53.25 –1FinalManchester British Athletics League Premiership, Manchester
Jun 7400mH 52.76 –4FinalSheffield British Athletics League, Sheffield
May 30400mH 53.35 –5FinalCastellón ECCC Group A, Castellón
Mar 14400m-short-track 49.78 –3Sheffield British University Championships, Sheffield (i)
Mar 14400m-short-track 49.38 –1HeatSheffield British University Championships, Sheffield (i)
Feb 28400m-short-track 48.60 –2Cardiff McCain Inter City Cup Final, Cardiff (i)
Feb 14400m-short-track 50.03 –5SemifinalUK Indoor Championships, Sheffield (i)
Jan 24400m-short-track 48.53 –6FinalLee Valley McCain Inter City Cup, Lee Valley (i)
Jan 11400m-short-track 48.34 –2FinalLee Valley Regional Indoor Championships, Lee Valley (i)
Jan 11400m-short-track 48.83 –1HeatLee Valley Regional Indoor Championships, Lee Valley (i)
200827 races
Aug 16400mH 53.58 –4FinalHendon British Athletics League, Hendon
Aug 9400mH 51.87 –2FinalEton UK Challenge Final, Eton
Aug 2400mH 50.12 –1FinalHendon British Athletics League, Hendon
Jul 17400mH 50.13 –1FinalLoughborough EAP Meeting, Loughborough
Jul 13400mH 50.26 –2FinalUK Championships, Birmingham
Jul 12400mH 51.43 –1HeatUK Championships, Birmingham
Jul 5400mH 52.29 –1FinalEton British Athletics League, Eton
Jun 28400mH 50.45 –1FinalNivelles Meeting International EAP, Nivelles
Jun 15400mH 51.44 –1FinalLondon Regional Championships, London
Jun 14400mH 52.40 –1SemifinalLondon Regional Championships, London
Jun 14400mH 52.87 –1HeatLondon Regional Championships, London
Jun 8400mH 51.03 –3FinalBirmingham British Athletics League, Birmingham
May 18400mH 52.10 –1FinalLoughborough International Match, Loughborough
May 3400mH 52.65 –1FinalBedford British University Championships, Bedford
May 3400mH 52.68 –1HeatBedford British University Championships, Bedford
Feb 16400m-short-track 46.51 –4FinalBirmingham Norwich Union Indoor GP, National Indoor Arena, Birmingham (i)
Feb 10400m-short-track 46.93 –2FinalAAA Indoor Championships, Sheffield (i)
Feb 9400m-short-track 47.46 –1SemifinalAAA Indoor Championships, Sheffield (i)
Feb 9400m-short-track 47.83 –1HeatAAA Indoor Championships, Sheffield (i)
Jan 31400m-short-track 47.69 –1FinalLinz Gugl Indoor Meeting, Linz (i)
Jan 29400m-short-track 47.76 –2FinalWien Indoor Classic, Wien (i)
Jan 29400m-short-track 47.33 –1HeatWien Indoor Classic, Wien (i)
200729 races
Aug 25400mH 50.71 –1FinalLondon UK Challenge Final, London
Aug 12400mH 50.59 –4SemifinalBangkok Universiade, Bangkok