DateDisciplineResultWindPos.RoundCompetitions
20229 races
Aug 29Mile 4:27.95 –9FinalTonbridge AC 75th Anniversary Open Meeting, Tonbridge School Athletics Track, Tonbridge
Aug 291500m 4:12.02 –10Tonbridge AC 75th Anniversary Open Meeting, Tonbridge School Athletics Track, Tonbridge
Aug 213000m 8:35.90 –2FinalNational Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford
Aug 133000m 8:50.7h –1FinalSouthern Athletics League Division 1, Tonbridge School Athletics Track, Tonbridge
Jun 291500m 3:55.23 –10FinalBMC Gold Standard Races, Woodside Stadium, Watford
Jun 221500m 3:54.97 –2FinalBMC Regional Races, Eltham Sutcliffe Park Athletics Track, London
Jun 185000m 14:35.93 –1FinalSouth of England U20/Senior & U15/U17 3000 Metres Ch., Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jun 43000m 8:26.36 –1FinalNational Athletics League - Ch., Sportcity Regional Arena, Manchester
May 75000m 14:44.9h –1FinalNational Athletics League Championship - Round 1A, Kingsmeadow Athletics Centre, Kingston-upon-Thames
202113 races
Dec 55MilesRoad 24:55 –9FinalThe Alexandra Sports Victory 5, Portsmouth
Nov 2110Kilometr 31:33 –3FinalChelmsford 10K, Chelmsford
Sep 5Semi 1:09:59 –12FinalPaddock Wood Half Marathon, Paddock Wood
Aug 75000m 14:52.99 –11Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
Aug 6Mile 4:20.33 –1MilesofMiles, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jul 313000m 8:39.91 –2FinalEssex County Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jul 35000m 14:46.65 –1FinalNational Athletics League Ch. South, Down Grange Track, Basingstoke
Jun 121500m 3:55.58 –2FinalSouth of England U20/Senior Ch, Bedford Athletic Stadium, Bedford
Jun 9800m 1:59.32 –4FinalBMC Regional Races, Linford Christie Stadium, London
Jun 63000m 8:30.11 –1FinalNational Athletics League Ch. South, Tonbridge School Athletics Track, Tonbridge
May 223000m 8:21.71 –5FinalSOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes
May 193000m 8:25.03 –6Wimbo Distance Night, Wimbledon Park Athletics Track, London
May 31000m 2:36.72 –4FinalTonbridge AC Meeting, Tonbridge School Athletics Track, Tonbridge
20205 races
Sep 233000m 8:49.23 –9Herc Wimbo 1500 3000 & 5000m Night, Wimbledon Park Athletics Track, London
Sep 151500m 3:54.60 –1Night of the Fifteen 1500s, Millennium Arena, Battersea Park, London
Aug 31800m 2:00.97 –6Tonbridge Athletic Club Development Meeting, Tonbridge School Athletics Track, Tonbridge
Aug 263000m 8:18.0h –2Herc Wimbo 3K Night, Wimbledon Park Athletics Track, London
Feb 2800m-short-track 2:00.15 –3HeatSouth of England AA U20 / Senior Championships, Lee Valley Athletics Centre, London (i)
20199 races
Aug 17800m 1:57.7h –1FinalSouthern Athletics League Division 2E, Dartford
Aug 11Mile 4:22.80 –1FinalChelmsford Miles of Miles, Chelmsford
Aug 2Mile 4:20.60 –11Soar Summer Mile, London
Jul 3800m 1:56.98 –5FinalBMC Regional Races, Wormwood Scrubs
Jun 191500m 4:00.86 –9FinalBMC Regional Races, Eltham
Jun 21500m 4:00.95 –7FinalSouth of England AA U20 / Senior Championships, Bedford
May 11800m 1:59.93 –3FinalEssex County Championships, Chelmsford
Jan 27800m-short-track 1:57.17 –5FinalLondon Games, Lee Valley (i)
20186 races
Jul 181500m 3:57.4h –2FinalEltham BMC Regional Races, Eltham
May 231500m 3:58.96 –5FinalEltham BMC Regional Races, Eltham
May 12800m 1:55.79 –1FinalChelmsford Essex County Championships, Chelmsford
Apr 18800m 1:57.38 –1Watford Open Graded Meeting, Watford
Feb 4800m-short-track 1:58.16 –1HeatLee Valley (i)
Jan 28800m-short-track 2:02.46 –5FinalLee Valley London Games, Lee Valley (i)
20177 races
Dec 30800m-short-track 1:58.30 –3FinalLee Valley Metaswitch Games Open, Lee Valley (i)
Jul 8800m 2:00.78 –9Loughborough BMC Grand Prix, Loughborough
Jun 10800m 1:56.08 –3HeatLondon South of England Ch., London
Jun 10800m 1:56.01 –4SemifinalLondon South of England Ch., London
May 13800m 1:55.42 –6Solihull BMC Grand Prix, Solihull
Feb 15800m-short-track 1:54.71 –4Lee Valley (i)
Jan 29800m-short-track 1:58.62 –3Lee Valley London Games, Lee Valley (i)
20162 races
Feb 7800m-short-track 1:58.09 –2FinalLee Valley (i)