DateDisciplineResultWindPos.RoundCompetitions
20144 races
Feb 91500m-short-track 3:55.36 –8FinalUK Indoor Championships, Sheffield (i)
Feb 81500m-short-track 3:53.30 –5HeatUK Indoor Championships, Sheffield (i)
Feb 21500m-short-track 3:54.52 –2FinalCardiff Met Grand Prix, Cardiff (i)
Jan 261500m-short-track 3:52.62 –3FinalCardiff Welsh Indoor Championships, Cardiff (i)
201310 races
Jun 11500m 3:49.73 –12FinalManchester BMC Grand Prix, Manchester
May 26MileRoad 4:10.0h –15FinalLondon BUPA Mile, London
May 181500m 3:48.79 –9FinalSolihull BMC Grand Prix, Solihull
May 6800m 1:53.26 –3FinalSreet BMC PB Classic, Street
Mar 10mile-short-track 4:06.95 –2FinalCardiff Welsh Athletics Indoor International, Cardiff (i)
Feb 163000m-short-track 8:11.41 –11FinalBirmingham Aviva Indoor Grand Prix, National Indoor Arena, Birmingham (i)
Feb 93000m-short-track 8:09.32 –6FinalUK Indoor Championships, Sheffield (i)
Jan 271500m-short-track 3:48.70 –1FinalCardiff Welsh Indoor Championships, Cardiff (i)
Jan 26800m-short-track 1:54.2h –3HeatCardiff Welsh Indoor Championships, Cardiff (i)
Jan 133000m-short-track 8:08.32 –1FinalCardiff Welsh Athletics Grand Prix Series, Cardiff (i)
201218 races
Sep 910Kilometr 31:29 –12FinalCardiff 10K, Cardiff
Aug 18800m 1:51.82 –3FinalEton British Athletics League Div. 1, Eton
Aug 15800m 1:55.59 –1FinalNeath Open, Neath
Jul 183000m 8:14.03 –2FinalCardiff International, Cardiff
Jul 71500m 3:43.29 –12FinalStretford BMC Grand Prix, Stretford
Jun 30800m 1:54.13 –1FinalGateshead British Athletics League, Gateshead
Jun 301500m 3:54.8h –1FinalGateshead British Athletics League, Gateshead
Jun 231500m 3:50.54 –9FinalUK Championships, Birmingham
Jun 221500m 3:46.72 –3HeatUK Championships, Birmingham
Jun 91500m 3:42.87 –10FinalWatford BMC Nike Grand Prix, Watford
Jun 41500m 3:49.97 –2FinalCardiff Welsh Championships, Cardiff
Jun 21500m 3:43.44 –4FinalOordegem Memorial Léon Buyle, Oordegem
May 191500m 3:43.95 –8FinalManchester BMC Nike Grand Prix, Manchester
May 12800m 1:54.08 –1FinalCardiff East Wales Regional Championships, Cardiff
May 53000m 8:01.27 –5FinalLondon BUCS Championships, London - Invitational Events
Feb 113000m-short-track 7:58.78 –2FinalUK Indoor Championships, Sheffield (i)
Jan 291500m-short-track 3:44.19 –1FinalCardiff Celtic Cup, Cardiff (i)
Jan 81500m-short-track 3:42.39 –1FinalCardiff UWIC Open, Cardiff (i)
201117 races
Dec 113000m-short-track 8:03.86 –1FinalCardiff UWIC Grand Prix, Cardiff (i)
Aug 271500m 3:53.94 –1FinalCrawley British Athletics League Div. 1, Crawley
Aug 27800m 1:52.61 –2FinalCrawley British Athletics League Div. 1, Crawley
Jul 301500m 3:48.41 –8HeatBirmingham UK Championships, Birmingham
Jul 231500m 3:49.22 –13FinalStretford BMC Nike Grand Prix, Stretford
Jun 111500m 3:42.95 –10FinalWatford BMC Nike Grand Prix, Watford
May 281500m 3:44.10 –5FinalManchester BMC Nike Grand Prix, Manchester
May 221500m 3:49.24 –7FinalLoughborough International, Loughborough
May 14800m 1:54.72 –1FinalCardiff East Wales Regional Championships, Cardiff
Feb 131500m-short-track 3:45.69 –4FinalUK Indoor Championships, Sheffield (i)
Feb 121500m-short-track 3:48.82 –2HeatUK Indoor Championships, Sheffield (i)
Jan 303000m-short-track 8:12.33 –1FinalCardiff Celtic Cup, Cardiff (i)
Jan 23800m-short-track 1:55.46 –1FinalCardiff Welsh Open Indoor Championships, Cardiff (i)
Jan 23800m-short-track 1:56.35 –1HeatCardiff Welsh Open Indoor Championships, Cardiff (i)
Jan 221500m-short-track 3:47.71 –1FinalCardiff Welsh Open Junior Championships, Cardiff (i)
Jan 221500m-short-track 3:57.54 –1HeatCardiff Welsh Open Junior Championships, Cardiff (i)
Jan 91500m-short-track 3:48.13 –1FinalCardiff UWIC Open Meeting, Cardiff (i)
201017 races
Dec 113000m-short-track 8:11.02 –1FinalCardiff UWIC Open Meeting, Cardiff (i)