SS
Stephanie Sherman
USAWomenBirth date-
Height-
Weight-
Stephanie Sherman is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:49.06 in the 1500m, 5:05.16 in the Mile, 9:19.12 in the 3000m, 16:07.58 in the 5000m and 33:25.31 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
10 000 m
33:25.31
3000 Metres Short Track
9:19.12
2026 season best
1:16:20
May 2, 2026 · Downtown Indianapolis - Washington St., Indianapolis, IN (USA)
Last competition
IU Health 500 Festival Mini-Marathon
May 2, 2026 · 1:16:20
As of Sep 28, 2026: 10 000 m 33:25.31, 3000 Metres Short Track 9:19.12, 2026 season best 1:16:20 (May 2, 2026, Downtown Indianapolis - Washington St., Indianapolis, IN (USA)) · Last competition: IU Health 500 Festival Mini-Marathon, May 2, 2026, 1:16:20
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:16:20 | - | May 2, 2026 | ↓ | IU Health 500 Festival Mini-Marathon |
| 2025 | Semi | 1:16:30 | - | Nov 8, 2025 | ↓ | CNO Financial Indianapolis Monumental Half Marathon |
| 2024 | 8Kilometre | 28:40 | - | Jul 20, 2024 | - | Crazy 8s 8K Run & USA 8Km Road Running Championships, J. Fred Johnson Stadium, Kingsport, TN |
| 2024 | 10MilesRoa | 58:16 | - | Apr 7, 2024 | - | Credit Union Cherry Blossom 10 Mile |
| 2024 | Semi | 1:14:49 | - | Nov 9, 2024 | ↓ | CNO Financial Indianapolis Monumental Half Marathon |
| 2024 | 25Kilometr | 1:30:08 | - | May 11, 2024 | - | Amway River Bank Run |
| 2024 | Marathon | 2:34:35 | - | Dec 8, 2024 | ↑ | California International Marathon |
| 2023 | 5000m | 16:07.58 | - | Feb 10, 2023 | ↑ | Windy City Invitational |
| 2023 | 5000m-short-track | 16:07.58 | - | Feb 10, 2023 | ↑ | Windy City Invitational |
| 2023 | 10000m | 33:46.55 | - | Mar 4, 2023 | ↑ | The TEN |
| 2022 | 3000m | 9:19.12 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000m-short-track | 9:19.12 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5000m | 16:15.79 | - | Apr 8, 2022 | ↑ | Ole Miss T&F Complex, Oxford, MS (USA) |
| 2022 | 5000m-short-track | 16:16.74 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 10000m | 33:59.39 | - | May 12, 2022 | ↑ | Western Michigan University, Kalamazoo, MI (USA) |
| 2022 | 10Kilometr | 34:33 | - | Jul 4, 2022 | ↓ | - |
| 2022 | Marathon | 2:36:49 | - | Dec 4, 2022 | ↑ | Sacramento, CA (USA) |
| 2021 | 3000m | 9:40.49 | - | Mar 20, 2021 | ↑ | Miami of Ohio Track, Oxford, OH (USA) |
| 2021 | 3000m-short-track | 9:58.90 | - | Feb 12, 2021 | ↑ | Defiance-R.M. & C.M. Small Track, Defiance, OH (USA) (i) |
| 2021 | 5000m | 16:15.81 | - | Apr 17, 2021 | ↑ | Tom Samuels Track, Richmond, KY (USA) |
| 2021 | 6Kilometre | 19:54 | - | Jul 17, 2021 | - | US Women 6km Road Running Championships, Canton, OH |
| 2021 | 10000m | 33:25.31 | - | Jun 10, 2021 | ↑ | NCAA Div. I Outdoor Championships |
| 2021 | 10Kilometr | 34:21 | - | Jul 3, 2021 | ↓ | Toledo, OH (USA) |
| 2021 | Semi | 1:14:40 | - | Dec 5, 2021 | ↓ | US Half Marathon Championships |
| 2020 | Mile | 5:05.16 | - | Jan 17, 2020 | ↑ | Perry Fieldhouse, Bowling Green, OH (USA) (i) |
| 2020 | mile-short-track | 5:05.16 | - | Jan 17, 2020 | ↑ | Perry Fieldhouse, Bowling Green, OH (USA) (i) |
| 2020 | 3000m | 9:53.00 | - | Feb 29, 2020 | ↑ | Stile Athletics Field House, Akron, OH (USA) (i) |
| 2020 | 3000m-short-track | 9:58.07 | - | Jan 11, 2020 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2020 | 5000m | 16:59.99 | - | Feb 28, 2020 | ↑ | Stile Athletics Field House, Akron, OH (USA) (i) |
| 2020 | 5000m-short-track | 17:20.03 | - | Jan 24, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 1500m | 4:49.06 | - | Apr 13, 2019 | ↑ | Muncie, IN (USA) |
| 2019 | 3000m | 10:09.68 | - | Feb 9, 2019 | ↑ | Kent, OH (USA) (i) |
| 2019 | 3000m-short-track | 10:10.96 | - | Jan 18, 2019 | ↑ | Bowling Green, OH (USA) (i) |
| 2019 | 5000m | 17:25.30 | - | Feb 1, 2019 | ↑ | South Bend, IN (USA) (i) |
| 2019 | 10000m | 35:55.06 | - | Mar 29, 2019 | ↑ | Raleigh, NC (USA) |
| 2018 | Mile | 5:14.30 | - | Jan 27, 2018 | ↑ | Geneva, OH (USA) (i) |
| 2018 | mile-short-track | 5:16.35 | - | Jan 19, 2018 | ↑ | Bowling Green, OH (USA) (i) |
| 2018 | 3000m | 10:21.48 | - | Jan 13, 2018 | ↑ | Kent, OH (USA) (i) |
| 2018 | 5000m | 17:33.10 | - | Feb 9, 2018 | ↑ | Geneva, OH (USA) (i) |
| 2018 | 5000m-short-track | 17:36.41 | - | Feb 23, 2018 | ↑ | Bowling Green, OH (USA) (i) |
| 2018 | 10000m | 36:25.15 | - | Mar 30, 2018 | ↑ | Raleigh, NC (USA) |
| 2017 | 1500m | 4:54.33 | - | May 5, 2017 | ↑ | Toledo, OH (USA) |
| 2017 | mile-short-track | 5:19.87 | - | Jan 7, 2017 | ↑ | Bowling Green, OH (USA) (i) |
| 2017 | Mile | 5:19.87 | - | Jan 7, 2017 | ↑ | Bowling Green, OH (USA) (i) |
| 2017 | 3000m | 10:20.44 | - | Jan 28, 2017 | ↑ | Huntington, WV (USA) (i) |
| 2017 | 5000m | 17:37.68 | - | Mar 24, 2017 | ↑ | Raleigh, NC (USA) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:20 | - | May 2 | IU Health 500 Festival Mini-Marathon |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:30 | - | Nov 8 | CNO Financial Indianapolis Monumental Half Marathon |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:34:35 | - | Dec 8 | California International Marathon |
Semi | 1:14:49 | - | Nov 9 | CNO Financial Indianapolis Monumental Half Marathon |
8Kilometre | 28:40 | - | Jul 20 | Crazy 8s 8K Run & USA 8Km Road Running Championships, J. Fred Johnson Stadium, Kingsport, TN |
25Kilometr | 1:30:08 | - | May 11 | Amway River Bank Run |
10MilesRoa | 58:16 | - | Apr 7 | Credit Union Cherry Blossom 10 Mile |
Marathon | 2:39:58 | - | Feb 3 | U.S. Olympic Team Trials - Marathon |
2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:04.22 | - | Jun 4 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
10000m | 34:04.22 | - | Jun 3 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
5000m | 16:36.77 | - | May 19 | Track Night NYC, Icahn Stadium, New York, NY |
5000m | 16:21.45 | - | Apr 29 | Drake Relays, Drake Stadium, Des Moines, IA - Elite Event |
5000m | 16:21.45 | - | Apr 27 | Drake Relays, Drake Stadium, Des Moines, IA - Elite Event |
10000m | 33:46.55 | - | Mar 4 | The TEN |
5000m-short-track | 16:07.58 | - | Feb 10 | Windy City Invitational |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:36:49 | - | Dec 4 | California International Marathon, Sacramento, CA - US Marathon Ch. |
10Kilometr | 34:33 | - | Jul 4 | WTOL River Run 10K, Toledo, OH |
5000m | 16:25.38 | - | May 28 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
10000m | 34:42.01 | - | May 26 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
10000m | 33:59.39 | - | May 12 | Mid American Conference Championships, Western Michigan University, Kalamazoo, MI |
10000m | 34:07.29 | - | Apr 22 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
5000m | 16:15.79 | - | Apr 8 | Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS |
5000m-short-track | 16:16.74 | - | Feb 11 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 9:19.12 | - | Jan 28 | Boston University John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2021
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:40 | - | Dec 5 | US Half Marathon Championships |
Semi | 1:15:32 | - | Nov 6 | Indianapolis Monumental Half Marathon, Indianapolis, IN |
6Kilometre | 19:54 | - | Jul 17 | US Women 6km Road Running Championships, Canton, OH |
10Kilometr | 34:21 | - | Jul 3 | WTOL River Run 10-K, Toledo, OH |
10000m | 33:25.31 | - | Jun 11 | NCAA Div. I Outdoor Championships |
10000m | 33:25.31 | - | Jun 10 | NCAA Div. I Outdoor Championships |
5000m | 16:27.36 | - | May 29 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
10000m | 34:08.86 | - | May 27 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
5000m | 16:30.71 | - | May 8 | Mid American Conference Championships, Miami of Ohio Track, Oxford, OH |
10000m | 34:40.40 | - | May 7 | Mid American Conference Championships, Miami of Ohio Track, Oxford, OH |
5000m | 16:15.81 | - | Apr 17 | EKU Rick Erdmann Twilight, Tom Samuels Track, Richmond, KY |
10000m | 34:25.35 | - | Mar 25 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m | 9:40.49 | - | Mar 20 | Blizzard Buster, Miami of Ohio Track, Oxford, OH |
3000m-short-track | 9:58.90 | - | Feb 12 | John Hartpence Classic, Defiance-R.M. & C.M. Small Track, Defiance, OH (i) |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:53.00 | - | Feb 29 | Mid-American Conference Championships, Stile Athletics Field House, Akron, OH (i) |
5000m | 16:59.99 | - | Feb 28 | Mid-American Conference Championships, Stile Athletics Field House, Akron, OH (i) |
3000m | 9:53.38 | - | Feb 14 | GVSU Big Meet Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) |
5000m-short-track | 17:20.03 | - | Jan 24 | John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 5:05.16 | - | Jan 17 | Toledo vs Bowling Green Dual, Perry Fieldhouse, Bowling Green, OH (i) |
3000m-short-track | 9:58.07 | - | Jan 11 | Wolverine Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 37:09.69 | - | May 9 | Mid-American Conference Championships, Muncie, IN |
5000m | 17:30.21 | - | Apr 26 | Gina Relays, Hillsdale, MI |
1500m | 4:54.39 | - | Apr 20 | Redhawk Invitational, Oxford, OH |
1500m | 4:49.06 | - | Apr 13 | Ball State Challenge, Muncie, IN |
10000m | 35:55.06 | - | Mar 29 | Raleigh Relays, Raleigh, NC |
3000m | 10:09.68 | - | Feb 9 | Kent State Doug Raymond Invite, Kent, OH (i) |
Showing 1 - 50 of 67
Honours
No medals
FAQ
Frequently asked questions
What is Stephanie Sherman's 10 000 m personal best?
Stephanie Sherman's 10 000 m personal best is 33:25.31, set on Jun 10, 2021 in Hayward Field, Eugene, OR (USA).
Which events does Stephanie Sherman compete in?
Stephanie Sherman competes in the 10 000 m and 3000 Metres Short Track.
How did Stephanie Sherman perform in 2026?
2026 season best: 1:16:20, set on May 2, 2026 in Downtown Indianapolis - Washington St., Indianapolis, IN (USA). Last competition: IU Health 500 Festival Mini-Marathon on May 2, 2026, 1:16:20.