Stephanie Ryall

Stephanie Ryall

CanadaCanadaActive
Born
Sep 13, 1997 (29 years old)
Events
5000 m · 10 Kilometres Road

Stephanie Ryall is a Canada middle-distance runner, born on September 13, 1997. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:28.42 in the 1500m, 9:30.08 in the 3000m, 16:18.30 in the 5000m, 1:18:09 in the Semi and 16:56 in the 5Kilometre. She is currently active on the international athletics circuit, representing Canada.

Personal best · 5000 m16:18.30
2026 season best16:56Oct 31, 2026
2026 season best
Personal best · 10 Kilometres Road34:30
Last competitionHamilton Marathon Road2Hope - Mizuno Elite 5km, HamiltonOct 31, 2026 · 16:56
Hamilton Marathon Road2Hope - Mizuno Elite 5km, Hamilton

As of Nov 6, 2026: 5000 m 16:18.30, 10 Kilometres Road 34:30, 2026 season best 16:56 (Oct 31, 2026) · Last competition: Hamilton Marathon Road2Hope - Mizuno Elite 5km, Hamilton, Oct 31, 2026, 16:56 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mGuelph 2024Canada 1500 m all-time list4:28.42988 pts––
3000mHamilton 2024Canada 3000 m all-time list9:30.081,007 pts––
5000mMontréal 2024Canada 5000 m all-time list16:18.301,017 pts––
SemiToronto 2024Canada Half Marathon all-time list1:18:09969 pts––
5KilometreOttawa 202516:56–#397
1500m-short-trackIndoorMontréal 20144:37.84938 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265Kilometre 16:56–Oct 31, 2026Hamilton Marathon Road2Hope - Mizuno Elite 5km, Hamilton
2026Semi 1:16:54–Oct 18, 2026TCS Toronto Waterfront Half Marathon
20251500m 4:38.61–Jul 23, 2025Ottawa Lions Summer Twilight Series 8, Terry Fox AF, Ottawa
20255000m 16:50.07–Jul 31, 2025Canadian Championships
20255Kilometre 16:56–May 3, 2025Run to Empower, Ottawa
202510Kilometr 34:30–May 24, 2025Canadian 10km Road Running Championships
2025CrossCount 36:02–Nov 29, 2025Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km
20241500m 4:28.42–Jun 4, 2024Royal City Inferno Track and Field Festival
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FAQ

Frequently asked questions

Stephanie Ryall's 5000 m personal best is 16:18.30, set on Jun 27, 2024 in Complexe Sportif Claude-Robillard, Montréal (CAN).

Stephanie Ryall competes in the 5000 m and 10 Kilometres Road.

2026 season best: 16:56, set on Oct 31, 2026. Last competition: Hamilton Marathon Road2Hope - Mizuno Elite 5km, Hamilton on Oct 31, 2026, 16:56.