Stephanie Rouse
United StatesActive- Born
- Dec 30, 1989 (36 years old)
- Events
- Marathon · Half Marathon
Stephanie Rouse is a United States sprinter, born on December 30, 1989. He competes primarily in the 400m, 1500m and Mile.
His personal bests include 60.49 in the 400m, 4:55.89 in the 1500m, 5:16.84 in the Mile, 9:46.41 in the 3000m and 17:46.42 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · Marathon2:36:08
2026 season best34:55Oct 10, 2026
Personal best · Half Marathon1:15:29
Last competitionBoston 10K for Women, Boston, MAOct 10, 2026 · 34:55
As of Nov 13, 2026: Marathon 2:36:08, Half Marathon 1:15:29, 2026 season best 34:55 (Oct 10, 2026) · Last competition: Boston 10K for Women, Boston, MA, Oct 10, 2026, 34:55 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mIndoorWI 201660.49397 pts–
3000mIndoorMA 20229:46.41535 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 34:55 | – | Oct 10, 2026 | Boston 10K for Women, Boston, MA |
| 2025 | Semi | 1:15:29 | – | Mar 22, 2025 | Project 13.1 |
| 2025 | Marathon | 2:36:08 | – | Dec 7, 2025 | California International Marathon |
| 2024 | Semi | 1:17:49 | – | Nov 10, 2024 | B.A.A. Half Marathon, Boston, MA |
| 2024 | Marathon | 2:40:21 | – | Feb 3, 2024 | U.S. Olympic Team Trials - Marathon |
| 2023 | Marathon | 2:36:22 | – | Dec 3, 2023 | California International Marathon |
| 2022 | 3000Metres Indoor | 9:46.41 | – | Feb 5, 2022 | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000m Indoor | 9:46.41 | – | Feb 5, 2022 | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |