SP
Stephanie Pancoast

Stephanie Pancoast

USAUSAWomen
Birth dateMar 17, 1988
Height-
Weight-

Stephanie Pancoast is a United States middle-distance runner, born on March 17, 1988. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:37.47 in the 1500m, 5:02.28 in the Mile, 9:47.23 in the 3000m, 16:40.05 in the 5000m and 1:17:38 in the Semi. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
10:11.95
5000 Metres Short Track
16:41.69
2026 season best
1:17:38
Apr 26, 2026 · Hayward Field, Eugene, OR (USA)
2026 season best
Last competition
Eugene Half Marathon
Apr 26, 2026 · 1:17:38
Eugene Half Marathon
Age
38 years old

As of Sep 29, 2026: 3000 m steeplechase 10:11.95, 5000 Metres Short Track 16:41.69, 2026 season best 1:17:38 (Apr 26, 2026, Hayward Field, Eugene, OR (USA)) · Last competition: Eugene Half Marathon, Apr 26, 2026, 1:17:38 · 38 years old

PB

Personal bests

4:37.47
Mile
5:02.28
9:47.23
16:40.05
1:17:38
2:44:23
10:11.95
5Kilometre
17:19
2000Metres
6:52.06
3000m-short-track
9:47.23
15Kilometr
55:46
10Kilometr
35:51
mile-short-track
5:02.28
5000m-short-track
16:41.69

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
Semi
1:17:38-Apr 26, 2026
↑
Eugene Half Marathon
2025
Marathon
2:59:18-Oct 5, 2025
↓
Medtronic Twin Cities Marathon
2024
Semi
1:18:11-Jan 14, 2024
↑
Aramco Houston Half Marathon
2020
Marathon
2:49:57-Feb 29, 2020
↓
USA Olympic Team Trials Marathon
2019
Semi
1:21:34-Jun 23, 2019
↑
Scotia Bank Half Marathon
2019
Marathon
2:44:23-Dec 8, 2019
↓
Sacramento, CA (USA)
2013
15Kilometr
55:46-Mar 9, 2013-Jacksonville, FL (USA)
2013
Semi
1:17:48-Feb 3, 2013
↑
San Francisco, CA (USA)
2012
1500m
4:38.67-Mar 10, 2012
↓
Davis, CA (USA)
2012
3000mSt
10:26.49-Jun 2, 2012
↑
Boston, MA (USA)
2012
5000m
16:40.05-Mar 24, 2012
↑
San Francisco, CA (USA)
2012
5Kilometre
17:48-Sep 16, 2012
↓
Providence, RI (USA)
2012
10Kilometr
35:51-Oct 8, 2012-Boston, MA (USA)
2011
1500m
4:37.47-Mar 19, 2011
↓
Irvine, CA (USA)
2011
2000Metres
6:52.06-Mar 12, 2011-Davis, CA (USA)
2011
3000mSt
10:15.96-May 21, 2011
↑
Los Angeles, CA (USA)
2011
5000m
16:45.96-Apr 15, 2011
↑
Walnut, CA (USA)
2011
5Kilometre
17:19-Nov 24, 2011
↓
San José, CA (USA)
2010
mile-short-track
5:02.28-Feb 20, 2010
↑
Ithaca, NY (USA) (i)
2010
Mile
5:02.28-Feb 20, 2010
↑
Ithaca, NY (USA) (i)
2010
3000m-short-track
9:47.23-Jan 30, 2010
↑
New York, NY (USA) (i)
2010
3000m
9:47.23-Jan 30, 2010
↑
New York, NY (USA) (i)
2010
3000mSt
10:29.25-May 16, 2010
↑
Princeton, NJ (USA)
2010
5000m-short-track
16:41.69-Mar 6, 2010
↑
Boston, MA (USA) (i)
2010
5000m
16:41.69-Mar 6, 2010
↑
Boston, MA (USA) (i)
2009
3000m
9:48.11-Feb 14, 2009
↑
New York, NY (USA) (i)
2009
3000m-short-track
9:48.11-Feb 14, 2009
↑
New York, NY (USA) (i)
2009
3000mSt
10:11.95-May 15, 2009
↑
Princeton, NJ (USA)
2009
5000m
17:16.81-Feb 28, 2009
↑
Cambridge, MA (USA) (i)
2009
5000m-short-track
17:16.81-Feb 28, 2009
↑
Cambridge, MA (USA) (i)
2008
3000mSt
10:43.42-Mar 21, 2008
↑
Irvine, CA (USA)
2008
5000m-short-track
17:27.98-Feb 2, 2008
↑
Sykes-Sabock Challenge Cup, State College, PA (i)
2008
5000m
17:27.98-Feb 2, 2008
↑
Sykes-Sabock Challenge Cup, State College, PA (i)
2007
Mile
5:17.39-Feb 17, 2007
↑
Ithaca, NY (USA) (i)
2007
mile-short-track
5:17.39-Feb 17, 2007
↑
Ithaca, NY (USA) (i)
2007
3000m
10:21.77-Jan 13, 2007
↑
University Park, PA (USA) (i)
2007
3000m-short-track
10:21.77-Jan 13, 2007
↑
University Park, PA (USA) (i)
2007
3000mSt
11:23.51-Apr 7, 2007
↑
Philadelphia, PA (USA)
2007
5000m
17:58.26-Jan 20, 2007
↑
Ithaca, NY (USA) (i)
2007
5000m-short-track
17:58.26-Jan 20, 2007
↑
Ithaca, NY (USA) (i)

2026

1 performance
DisciplineResultWindDateCompetitions
Semi
1:17:38-Apr 26Eugene Half Marathon

2025

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:59:18-Oct 5Medtronic Twin Cities Marathon

2024

1 performance
DisciplineResultWindDateCompetitions
Semi
1:18:11-Jan 14Aramco Houston Half Marathon

2020

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:49:57-Feb 29USA Olympic Team Trials Marathon

2019

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:44:23-Dec 8California International Marathon, Sacramento, CA
Semi
1:21:34-Jun 23Scotia Bank Half Marathon

2013

2 performances
DisciplineResultWindDateCompetitions
15Kilometr
55:46-Mar 9Jacksonville Gate River Run, Jacksonville, FL
Semi
1:17:48-Feb 3San Francisco Kaiser Permanente Half Marathon, San Francisco, CA

2012

9 performances
DisciplineResultWindDateCompetitions
10Kilometr
35:51-Oct 8Boston Tufts 10K, Boston, MA
5Kilometre
17:48-Sep 16Providence US 5 km Road Running Championships, Providence, RI
3000mSt
10:26.49-Jun 2Boston New Balance Twilight Series, Boston, MA
10Kilometr
36:02-May 28Kentfield Marin Memorial Day, Kentfield, CA
3000mSt
10:45.67-Apr 29Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
3000mSt
10:38.26-Apr 19Walnut Mt. SAC Relays, Walnut, CA - Olympic Development
3000mSt
10:30.43-Apr 6Palo Alto Stanford Invitational, Palo Alto, CA
5000m
16:40.05-Mar 24San Francisco Johnny Mathis Invitational, San Francisco, CA
1500m
4:38.67-Mar 10Davis Aggie Open, Davis, CA

2011

7 performances
DisciplineResultWindDateCompetitions
5Kilometre
17:19-Nov 24Applied Materials Silicon Valley Turkey Trot, San José, CA
3000mSt
10:15.96-May 21Los Angeles USATF High Performance Meet, Los Angeles, CA
3000mSt
10:32.23-May 1Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
5000m
16:45.96-Apr 15Walnut Mt.SAC Relays, Walnut, CA
3000mSt
10:26.74-Mar 25Stanford Invitational, Palo Alto, CA
1500m
4:37.47-Mar 19Irvine Spring Break Invitational, Irvine, CA
2000Metres
6:52.06-Mar 12Davis Aggie Open, Davis, CA

2010

17 performances
DisciplineResultWindDateCompetitions
3000mSt
10:40.26-Jun 29Oxford Oxford & Cambridge v Penn & Cornell, Oxford
3000mSt
10:40.85-Jun 10Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:30.63-May 29Greensboro NCAA East Regional Championships, Greensboro, NC
3000mSt
10:29.25-May 16Princeton ECAC-IC4A Ch., Princeton, NJ
3000mSt
10:32.63-May 9Princeton Ivy League Heptagonal Ch., Princeton, NJ
3000mSt
11:05.54-May 1Ithaca Cornell Invitational, Ithaca, NY
3000mSt
11:00.77-Apr 22Philadelphia Penn Relays, Philadelphia, PA
3000mSt
11:09.04-Apr 17Ithaca Cornell vs Penn, Ithaca, NY
5000m-short-track
16:41.69-Mar 6Boston ECAC Indoor Championships, Boston, MA (i)
3000m-short-track
9:52.90-Feb 28Hanover Ivy League Indoor Championships, Hanover, NH (i)
5000m-short-track
16:59.18-Feb 27Hanover Ivy League Indoor Championships, Hanover, NH (i)
mile-short-track
5:02.28-Feb 20Ithaca Marc Deneault Invitational, Ithaca, NY (i)
mile-short-track
5:04.79-Feb 13Ithaca Robert J. Kane Invitational, Ithaca, NY (i)
5000m-short-track
16:58.49-Feb 5University Park Sykes-Sabock Challenge Cup, University Park, PA (i)
3000m-short-track
9:47.23-Jan 30New York NYRR Saturday Night at Armory, New York, NY (i)
3000m-short-track
9:56.04-Jan 16University Park PSU Northeast Challenge, University Park, PA (i)
mile-short-track
5:09.71-Jan 8Ithaca Southern Tier Collegiate Open, Ithaca, NY (i)

2009

9 performances
DisciplineResultWindDateCompetitions
3000mSt
10:37.38-Jun 10Fayetteville NCAA Div. I Championships, Fayetteville, AR
3000mSt
10:30.29-May 30Greensboro NCAA East Regional Championships, Greensboro, NC
3000mSt
10:11.95-May 15Princeton ECAC-IC4A Ch., Princeton, NJ
3000mSt
10:32.03-May 10Philadelphia Ivy League Heptagonal Ch., Philadelphia, PA
3000m
10:03.28-May 10Philadelphia Ivy League Heptagonal Ch., Philadelphia, PA
3000mSt
10:30.46-Apr 23Philadelphia Penn Relays, Philadelphia, PA
3000mSt
10:39.49-Apr 3Princeton Invitational, Princeton, NJ
3000mSt
10:38.02-Mar 20Irvine Spring Break Invitational, Irvine, CA
3000mSt
10:51.34-Mar 14Northridge Invitational, Northridge, CA
Showing 1 - 50 of 71

Honours

No medals

FAQ

Frequently asked questions

What is Stephanie Pancoast's 3000 m steeplechase personal best?

Stephanie Pancoast's 3000 m steeplechase personal best is 10:11.95, set on May 15, 2009 in Princeton, NJ (USA).

Which events does Stephanie Pancoast compete in?

Stephanie Pancoast competes in the 3000 m steeplechase and 5000 Metres Short Track.

How did Stephanie Pancoast perform in 2026?

2026 season best: 1:17:38, set on Apr 26, 2026 in Hayward Field, Eugene, OR (USA). Last competition: Eugene Half Marathon on Apr 26, 2026, 1:17:38.