Stephanie Pancoast

Stephanie Pancoast

United StatesUnited StatesActive
Born
Mar 17, 1988 (38 years old)
Events
3000 m steeplechase · 5000 Metres Short Track

Stephanie Pancoast is a United States middle-distance runner, born on March 17, 1988. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:37.47 in the 1500m, 5:02.28 in the Mile, 9:47.23 in the 3000m, 10:03.28 in the 3000m and 16:40.05 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:11.95
2026 season best1:17:38Apr 26, 2026 · Hayward Field, Eugene, OR
2026 season best
Personal best · 5000 Metres Short Track16:41.69
Last competitionEugene Half MarathonApr 26, 2026 · 1:17:38
Eugene Half Marathon

As of Nov 13, 2026: 3000 m steeplechase 10:11.95, 5000 Metres Short Track 16:41.69, 2026 season best 1:17:38 (Apr 26, 2026, Hayward Field, Eugene, OR (USA)) · Last competition: Eugene Half Marathon, Apr 26, 2026, 1:17:38 · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2011United States 1500 m all-time list4:37.47924 pts–
MileIndoorNY 20105:02.28926 pts–
3000mIndoorNY 20109:47.23972 pts–
3000m2009United States 3000 m all-time list10:03.28904 pts–
5000mCA 2012United States 5000 m all-time list16:40.05978 pts–
SemiOR 2026United States Half Marathon all-time list1:17:38979 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Semi 1:17:38–Apr 26, 2026Eugene Half Marathon
2025Marathon 2:59:18–Oct 5, 2025Medtronic Twin Cities Marathon
2024Semi 1:18:11–Jan 14, 2024Aramco Houston Half Marathon
2020Marathon 2:49:57–Feb 29, 2020USA Olympic Team Trials Marathon
2019Semi 1:21:34–Jun 23, 2019Scotia Bank Half Marathon
2019Marathon 2:44:23–Dec 8, 2019Sacramento, CA (USA)
201315Kilometr 55:46–Mar 9, 2013Jacksonville, FL (USA)
2013Semi 1:17:48–Feb 3, 2013San Francisco, CA (USA)
FAQ

Frequently asked questions

Stephanie Pancoast's 3000 m steeplechase personal best is 10:11.95, set on May 15, 2009 in Princeton, NJ (USA).

Stephanie Pancoast competes in the 3000 m steeplechase and 5000 Metres Short Track.

2026 season best: 1:17:38, set on Apr 26, 2026 in Hayward Field, Eugene, OR (USA). Last competition: Eugene Half Marathon on Apr 26, 2026, 1:17:38.