SL
Stephanie Lair

Stephanie Lair

USAUSAWomen
Birth date-
Height-
Weight-

Stephanie Lair is a United States sprinter. She competes primarily in the 400m, 800m and 800m.

Her personal bests include 60.03 in the 400m, 2:09.49 in the 800m, 2:08.63 in the 800m, 4:45.85 in the 1500m and 5:03.81 in the Mile. She is currently active on the international athletics circuit, representing United States.

Key facts
800 Metres Short Track
2:08.63
500 Metres Short Track
1:20.25
2023 season best
2:12.01
Jan 28, 2023 · Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2023 season best
Last competition
CAA Outdoor Track and Field Championships
May 6, 2023 · 2:09.72
CAA Outdoor Track and Field Championships

As of Oct 1, 2026: 800 Metres Short Track 2:08.63, 500 Metres Short Track 1:20.25, 2023 season best 2:12.01 (Jan 28, 2023, Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)) · Last competition: CAA Outdoor Track and Field Championships, May 6, 2023, 2:09.72

PB

Personal bests

60.03
2:09.49
800mi
2:08.63
4:45.85
Milei
5:03.81
800m-short-track
2:08.63
800m-short-tracki
2:08.63
mile-short-track
5:03.81
mile-short-tracki
5:03.81
4x800Metrei
8:58.92
4x800Metre
8:58.92
DistanceMe
11:35.14
DistanceMei
11:35.14
500Metresi
1:15.51
500m-short-tracki
1:15.51
500m-short-track
1:20.25
600mi
1:36.62
600m-short-tracki
1:36.62
600m-short-track
1:36.62

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
400m
60.03-Apr 29, 2023-Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC
2023
500Metresi
1:15.51-Feb 11, 2023
↑
Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event
2023
500m-short-tracki
1:15.51-Feb 11, 2023
↑
Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event
2023
800m
2:09.72-May 6, 2023
↑
CAA Outdoor Track and Field Championships
2023
800m-short-tracki
2:12.01-Jan 28, 2023
↑
Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023
Milei
5:04.76-Jan 27, 2023
↓
Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023
mile-short-tracki
5:04.76-Jan 27, 2023
↓
Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023
4x800Metrei
9:03.52-Feb 23, 2023
↓
2023 CAA Indoor Track and Field Championship
2022
600m-short-track
1:36.62-Feb 4, 2022
→
-
2022
600m-short-tracki
1:36.62-Feb 4, 2022
→
JDL Fast Track, Winston Salem, NC (USA) (i)
2022
600mi
1:36.62-Feb 4, 2022-JDL Fast Track, Winston Salem, NC (USA) (i)
2022
800m-short-tracki
2:08.63-Mar 5, 2022
↑
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022
800m-short-track
2:08.63-Mar 5, 2022
↑
-
2022
800mi
2:08.63-Mar 5, 2022
↑
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022
800m
2:09.49-Apr 16, 2022
↑
-
2022
1500m
4:45.85-Mar 19, 2022-Dick Vert Stadium, High Point, NC (USA)
2022
mile-short-tracki
5:03.81-Feb 19, 2022
↓
JDL Fast Track, Winston Salem, NC (USA) (i)
2022
Milei
5:03.81-Feb 19, 2022
↓
JDL Fast Track, Winston Salem, NC (USA) (i)
2022
mile-short-track
5:03.81-Feb 19, 2022
↓
-
2022
4x800Metrei
9:10.29-Jan 28, 2022
↓
Corps Physical Training Facility, Lexington, VA (USA) (i)
2022
4x800Metre
9:10.29-Jan 28, 2022
↓
-
2022
DistanceMei
11:35.14-Mar 6, 2022
→
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022
DistanceMe
11:35.14-Mar 6, 2022
→
-
2021
800m
2:12.69-Apr 17, 2021
↑
Sentara Park, Harrisonburg, VA (USA)
2020
500m-short-track
1:20.25-Jan 25, 2020
↑
-
2020
500Metresi
1:20.25-Jan 25, 2020
↑
Liberty Indoor Complex, Lynchburg, VA (USA) (i)
2020
500m-short-tracki
1:20.25-Jan 25, 2020
↑
Liberty Indoor Complex, Lynchburg, VA (USA) (i)
2020
800m-short-track
2:18.41-Feb 22, 2020
↑
-
2020
800mi
2:18.41-Feb 22, 2020
↑
JDL Fast Track, Winston Salem, NC (USA) (i)
2020
800m-short-tracki
2:18.41-Feb 22, 2020
↑
JDL Fast Track, Winston Salem, NC (USA) (i)
2020
4x800Metre
8:58.92-Mar 8, 2020
↓
-
2020
4x800Metrei
8:58.92-Mar 8, 2020
↓
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2017
800m
2:17.76-Jun 11, 2017
↑
Portland, OR (USA)

2023

18 performances
DisciplineResultWindDateCompetitions
800m
2:09.72-May 6CAA Outdoor Track and Field Championships
800m
2:14.72-May 5CAA Outdoor Track and Field Championships
800m
2:12.99-Apr 29Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC
400m
60.03-Apr 29Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC
800m
2:12.99-Apr 28Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC
800m
2:12.02-Apr 21Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Invitational Events
800m
2:11.05-Apr 15High Point Meet of Champions
800m
2:11.05-Apr 14High Point Meet of Champions
800m-short-tracki
2:12.29-Feb 232023 CAA Indoor Track and Field Championship
800m-short-tracki
2:13.91-Feb 232023 CAA Indoor Track and Field Championship
4x800Metrei
9:03.52-Feb 232023 CAA Indoor Track and Field Championship
800m-short-tracki
2:12.29-Feb 222023 CAA Indoor Track and Field Championship
800m-short-tracki
2:13.40-Feb 11Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event
500m-short-tracki
1:15.51-Feb 11Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event
800m-short-tracki
2:13.40-Feb 10Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event
mile-short-tracki
5:04.76-Jan 28Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
800m-short-tracki
2:12.01-Jan 28Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
mile-short-tracki
5:04.76-Jan 27Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)

2022

16 performances
DisciplineResultWindDateCompetitions
800m
2:09.78-May 14C4A-ECAC Ch., Zable Stadium - College of William & Mary, Williamsburg, VA
800m
2:11.65-May 7CAA Outdoor T&F Championships, Solomon Outdoor Track, MA
800m
2:13.57-May 6CAA Outdoor T&F Championships, Solomon Outdoor Track, MA
800m
2:11.48-Apr 23Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
800m
2:09.49-Apr 16High Point Meet of Champions, Dick Vert Stadium, High Point, NC
800m
2:09.56-Apr 9Duke Invitational, Morris Williams T&F Stadium, Durham, NC
800m
2:13.24-Mar 26Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
1500m
4:45.85-Mar 19Bob Davidson Memorial Invitational, Dick Vert Stadium, High Point, NC
800m-short-track
2:09.29-Mar 6ICAAAA/ECAC Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i)
DistanceMe
11:35.14-Mar 6ICAAAA/ECAC Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i)
800m-short-track
2:08.63-Mar 5ICAAAA/ECAC Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i)
mile-short-track
5:03.81-Feb 19JDL DMR Invitational, JDL Fast Track, Winston Salem, NC (i)
800m-short-track
2:13.55-Feb 11Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i)
600m-short-track
1:36.62-Feb 4Camel City Invitational, JDL Fast Track, Winston Salem, NC (i)
DistanceMe
11:45.22-Jan 29Winter Relays, Corps Physical Training Facility, Lexington, VA (i)
4x800Metre
9:10.29-Jan 28Winter Relays, Corps Physical Training Facility, Lexington, VA (i)

2021

5 performances
DisciplineResultWindDateCompetitions
800m
2:13.31-May 1CAA Ch., Sentara Park, Harrisonburg, VA
800m
2:16.80-Apr 30CAA Ch., Sentara Park, Harrisonburg, VA
800m
2:12.69-Apr 17James Madison Invitational, Sentara Park, Harrisonburg, VA
800m
2:14.14-Apr 10Aggie Invitational, Irwin Belk Track, Greensboro, NC
800m
2:16.32-Mar 20Bill Webb Combined Events & Bob Davidson Memorial Invite, Dick Vert Stadium, High Point, NC

2020

4 performances
DisciplineResultWindDateCompetitions
4x800Metre
8:58.92-Mar 8ECAC/ICAAAA Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i)
800m-short-track
2:18.41-Feb 22DMR Invitational, JDL Fast Track, Winston Salem, NC (i)
800m-short-track
2:19.50-Feb 14BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
500m-short-track
1:20.25-Jan 25Liberty Kickoff, Liberty Indoor Complex, Lynchburg, VA (i)

2017

1 performance
DisciplineResultWindDateCompetitions
800m
2:17.76-Jun 11Portland Track Festival, Portland, OR - Elite Event

Honours

No medals

FAQ

Frequently asked questions

What is Stephanie Lair's 800 Metres Short Track personal best?

Stephanie Lair's 800 Metres Short Track personal best is 2:08.63, set on Mar 5, 2022.

Which events does Stephanie Lair compete in?

Stephanie Lair competes in the 800 Metres Short Track and 500 Metres Short Track.

How did Stephanie Lair perform in 2023?

2023 season best: 2:12.01, set on Jan 28, 2023 in Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i). Last competition: CAA Outdoor Track and Field Championships on May 6, 2023, 2:09.72.