Stephanie Kondogonis

Stephanie Kondogonis

AustraliaAustraliaActive
Born
Mar 21, 1991 (35 years old)
Events
3000 m steeplechase · Half Marathon

Stephanie Kondogonis is a Australia sprinter, born on March 21, 1991. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 63.77 in the 400m, 2:16.79 in the 800m, 4:40.0h in the 1500m, 5:02.4h in the Mile and 9:45.13 in the 3000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m steeplechase10:54.5h
2026 season best5:10.3hApr 25, 2026 · Ballarat
Personal best · Half Marathon1:18:40
Last competitionNike Melbourne Marathon Festival - MarathonOct 11, 2026 · 2:48:43
Nike Melbourne Marathon Festival - Marathon

As of Nov 6, 2026: 3000 m steeplechase 10:54.5h, Half Marathon 1:18:40, 2026 season best 5:10.3h (Apr 25, 2026, Ballarat (AUS)) · Last competition: Nike Melbourne Marathon Festival - Marathon, Oct 11, 2026, 2:48:43 · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mMelbourne 2011Australia 400 m all-time list63.77716 pts––
800mMelbourne 2026Australia 800 m all-time list2:16.79882 pts––
1500mMelbourne 2015Australia 1500 m all-time list4:40.0h906 pts––
MileMelbourne 2016Australia Mile all-time list5:02.4h898 pts–#833
3000mMelbourne 2026Australia 3000 m all-time list9:45.13960 pts–#816
5000mMelbourne 2021Australia 5000 m all-time list17:15.29916 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026MileRoad 5:10.3h–Apr 25, 2026Ballarat Road Mile - Australian Road Mile Championships
2026800m 2:16.79–Mar 31, 2026VMC Meet #5
20261000m 2:56.23–Feb 19, 2026Box Hill Burn
2026Mile 5:09.77–Feb 7, 2026VMC Meet #4
20263000m 9:45.13–Mar 5, 2026Box Hill Classic
202610Kilometr 36:08–Jul 26, 2026Lakeside:10, Albert Park, Melbourne
2026Semi 1:17:16–Jul 4, 2026Gold Coast Half Marathon
2026Marathon 2:48:43–Oct 11, 2026Nike Melbourne Marathon Festival - Marathon
Compare me with Stephanie Kondogonis
FAQ

Frequently asked questions

Stephanie Kondogonis's 3000 m steeplechase personal best is 10:54.5h, set on Mar 13, 2021 in Moonee Valley Athletics Track, Aberfeldie, Melbourne (AUS).

Stephanie Kondogonis competes in the 3000 m steeplechase and Half Marathon.

2026 season best: 5:10.3h, set on Apr 25, 2026 in Ballarat (AUS). Last competition: Nike Melbourne Marathon Festival - Marathon on Oct 11, 2026, 2:48:43.