Stephanie HELM

United StatesUnited States
Events
5000 m · Mile Short Track

Stephanie HELM is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:51.12 in the 1500m, 5:09.80 in the Mile, 10:02.33 in the 3000m, 9:55.65 in the 3000m and 17:06.90 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:06.90
2011 season best3:09.75Feb 18, 2011
2011 season best
Personal best · Mile Short Track5:09.80

As of Nov 13, 2026: 5000 m 17:06.90, Mile Short Track 5:09.80, 2011 season best 3:09.75 (Feb 18, 2011)

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mID 2011United States 1500 m all-time list4:51.12830 pts–
MileIndoorID 20095:09.80877 pts–
3000m2009United States 3000 m all-time list10:02.33907 pts–
3000mIndoorWA 20099:55.65946 pts–
5000mOR 2009United States 5000 m all-time list17:06.90930 pts–
3000m-short-trackIndoorID 200810:28.01847 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20111000m-short-track 3:09.75–Feb 18, 2011–
20111500m 4:51.12–Apr 1, 2011–
20105000m 17:39.17–Apr 30, 2010–
2009mile-short-track 5:09.80–Jan 31, 2009–
20093000m Indoor9:55.65–Feb 14, 2009Seattle Husky Classic
20093000m 10:02.33–Mar 7, 2009–
20095000m 17:06.90–Apr 24, 2009–
2008mile-short-track 5:22.35–Feb 2, 2008–
FAQ

Frequently asked questions

Stephanie HELM's 5000 m personal best is 17:06.90, set on Apr 24, 2009 in Eugene, OR (USA).

Stephanie HELM competes in the 5000 m and Mile Short Track.

2011 season best: 3:09.75, set on Feb 18, 2011.