SD
Photo: Erik van Leeuwen—GFDL
Stephanie De Croock
BELWomenBirth dateMar 4, 1979
BirthplaceDendermonde, Belgium
Height-
Weight-
Stephanie De Croock is a Belgium middle-distance runner, born on March 4, 1979 in Dendermonde, Belgium. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:12.25 in the 800m, 4:17.53 in the 1500m, 4:45.95 in the Mile, 9:20.95 in the 3000m and 16:23.63 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Belgium.
Key facts
2000 Metres Short Track
6:20.14
Age
47 years old
As of Sep 19, 2026: 3000 m steeplechase 9:41.79 (#374 all-time), 2000 Metres Short Track 6:20.14, 2010 season best 4:36.23 (May 13, 2010, Sint-Niklaas (BEL)) · 47 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | 1500m | 4:36.23 | - | May 13, 2010 | ↓ | Sint-Niklaas (BEL) |
| 2009 | 1500m | 4:26.75 | - | Jul 21, 2009 | ↓ | Gent (BEL) |
| 2009 | 3000mSt | 10:28.13 | - | Jul 29, 2009 | ↓ | Heusden-Zolder (BEL) |
| 2009 | 5000m | 16:40.16 | - | Aug 2, 2009 | ↓ | Belgian Championships |
| 2009 | Semi | 1:19:29 | - | Oct 4, 2009 | - | Breda (NED) |
| 2008 | 3000mSt | 9:43.76 | - | May 31, 2008 | ↓ | Neerpelt (BEL) |
| 2007 | 1500m | 4:17.53 | - | Aug 11, 2007 | ↓ | Ninove (BEL) |
| 2007 | 2000Metres | 6:36.95 | - | May 26, 2007 | ↑ | Zele (BEL) |
| 2007 | 3000m | 9:33.98 | - | Jun 24, 2007 | ↑ | Odense (DEN) |
| 2007 | 3000mSt | 9:41.79 | - | Jul 28, 2007 | ↓ | Heusden-Zolder (BEL) |
| 2007 | CrossCount | 29:06 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 3000mSt | 10:00.57 | - | Jul 22, 2006 | ↓ | Heusden-Zolder (BEL) |
| 2006 | CrossCount | 28:03 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2005 | 800m | 2:17.07 | - | May 8, 2005 | ↓ | Roeselare (BEL) |
| 2005 | 1500m | 4:25.11 | - | May 5, 2005 | ↓ | Sint-Niklaas (BEL) |
| 2005 | 2000Metres | 6:20.14 | - | Sep 3, 2005 | ↑ | Beveren (BEL) |
| 2005 | 3000mSt | 9:48.65 | - | Jul 30, 2005 | ↓ | Ninove (BEL) |
| 2005 | CrossCount | 21:19 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2004 | 1500m | 4:19.97 | - | Aug 7, 2004 | ↓ | Brasschaat (BEL) |
| 2004 | Mile | 4:45.95 | - | Jun 5, 2004 | - | Heverlee (BEL) |
| 2004 | 2000Metres | 6:35.71 | - | Aug 15, 2004 | ↑ | Nivelles (BEL) |
| 2004 | 3000mSt | 9:54.25 | - | Jul 31, 2004 | ↓ | Heusden-Zolder (BEL) |
| 2004 | 5000m | 16:23.63 | - | Aug 11, 2004 | ↓ | Diest (BEL) |
| 2004 | CrossCount | 19:06 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10000m | 34:54.73 | - | Aug 29, 2004 | - | Zele (BEL) |
| 2004 | 10Kilometr | 35:52 | - | May 1, 2004 | - | Knokke (BEL) |
| 2003 | 800m | 2:12.25 | - | Aug 3, 2003 | ↓ | Lebbeke (BEL) |
| 2003 | 1500m | 4:20.23 | - | Aug 2, 2003 | ↓ | Heusden-Zolder (BEL) |
| 2003 | 2000Metres | 6:37.37 | - | Jun 14, 2003 | ↑ | Woluwé (BEL) |
| 2003 | 3000m | 9:20.95 | - | Aug 23, 2003 | ↑ | Heusden-Zolder (BEL) |
| 2003 | 3000mSt | 10:22.40 | - | Jul 2, 2003 | ↓ | Belgian 10,000m & 3000mSC Championships |
| 2003 | 5000m | 16:32.09 | - | Jun 22, 2003 | ↓ | Lappeenranta (FIN) |
| 2003 | CrossCount | 24:11 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2002 | 1500m | 4:21.94 | - | May 18, 2002 | ↓ | Heverlee (BEL) |
| 2002 | 5000m | 16:45.09 | - | Jun 2, 2002 | ↓ | Vilvoorde (BEL) |
| 2002 | CrossCount | 29:27 | - | Mar 23, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2001 | 1500m | 4:25.58 | - | Aug 19, 2001 | ↓ | Nivelles (BEL) |
| 2001 | 2000m | 6:12.82 | - | Jul 14, 2001 | - | Heusden-Zolder (BEL) |
| 2001 | 3000m | 9:27.48 | - | Aug 25, 2001 | ↑ | Tessenderlo (BEL) |
| 2001 | 3000mSt | 10:14.54 | - | Sep 9, 2001 | ↓ | Beveren (BEL) |
| 2001 | 5000m | 16:37.34 | - | Jun 2, 2001 | ↓ | Oordegem (BEL) |
| 2001 | CrossCount | 31:57 | - | Mar 25, 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2000 | 1500m | 4:24.86 | - | Aug 26, 2000 | ↓ | Oordegem (BEL) |
| 2000 | 3000m | 9:37.36 | - | Aug 14, 2000 | ↑ | Izegem (BEL) |
| 2000 | 3000mSt | 10:23.50 | - | Sep 9, 2000 | ↓ | - |
| 2000 | 5000m | 16:26.54 | - | Jul 30, 2000 | ↓ | Bruxelles (BEL) |
| 1999 | 800m | 2:14.26 | - | Jul 11, 1999 | ↓ | Bruxelles (BEL) |
| 1999 | 1000m | 2:49.83 | - | Sep 3, 1999 | - | Bruxelles (BEL) |
| 1999 | 1500m | 4:35.37 | - | May 22, 1999 | ↓ | Duffel (BEL) |
| 1997 | CrossCount | 10:16 | - | Dec 14, 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
2010
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:36.23 | - | May 13 | Saint-Niklaas Int. Peugeotmeeting, Sint-Niklaas |
2009
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:19:29 | - | Oct 4 | Breda Singelloop, Breda |
5000m | 16:40.16 | - | Aug 2 | Belgian Championships |
3000mSt | 10:28.13 | - | Jul 29 | - |
1500m | 4:26.75 | - | Jul 21 | Gent Flanders Cup, Gent |
3000mSt | 10:28.26 | - | Jul 18 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | 10:41.68 | - | Jun 20 | European Athletics Team Championships First League, Fana Stadion, Bergen |
3000mSt | 10:41.68 | - | May 10 | Fortaleza Grande Prêmio Caixa Unifor de Atletismo, Fortaleza |
2008
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:43.76 | - | May 31 | Neerpelt Nacht van de Euregio, Neerpelt |
2007
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:06 | - | Dec 9 | 14th SPAR European Cross Country Championships, Toro |
3000mSt | 10:01.74 | - | Aug 25 | IAAF World Championships |
1500m | 4:17.53 | - | Aug 11 | Ninove Memorial Gert Rasschaert, Ninove |
3000mSt | 9:41.79 | - | Jul 28 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | 10:18.16 | - | Jul 5 | Belgian 10,000m & 3000mSC Championships |
3000mSt | 10:05.06 | - | Jul 2 | Athens Grand Prix Tsiklitiria, Olympic Stadium, Athina |
3000m | 9:33.98 | - | Jun 24 | European Cup Second League Gr. A, Odense |
3000mSt | 10:21.60 | - | Jun 13 | Riga Cup 2007, Riga |
3000mSt | 9:52.07 | - | Jun 2 | Neerpelt Nacht van de Euregio, Neerpelt |
2000Metres | 6:36.95 | - | May 26 | Zele |
1500m | 4:28.22 | - | May 19 | Merksem Flanders Ch., Merksem |
2006
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:03 | - | Dec 10 | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
3000mSt | 10:02.62 | - | Sep 1 | Königs Wusterhausen Stadionfest, Königs Wusterhausen |
3000mSt | 10:02.43 | - | Jul 29 | Ninove Memorial Geert Rasschaert, Ninove |
3000mSt | 10:00.57 | - | Jul 22 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | 10:01.05 | - | Jul 5 | Braine-I'alleud, Braine-l'Alleud |
3000mSt | 10:11.78 | - | Jun 17 | Praha European Cup First League Gr. A, Stadion Rošický, Praha |
3000mSt | 10:03.87 | - | Jun 5 | Neerpelt Night of the Euregion, Neerpelt |
3000mSt | 10:18.70 | - | May 12 | Doha Qatar IAAF Super Tour, Doha |
2005
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:19 | - | Dec 11 | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
2000Metres | 6:20.14 | - | Sep 3 | Beveren Nacht van Volharding, Beveren |
2000Metres | 6:30.48 | - | Aug 20 | Zwevegem |
3000mSt | 9:54.78 | - | Aug 6 | IAAF World Championships, Olympiastadion, Helsinki |
3000mSt | 9:48.65 | - | Jul 30 | Ninove Memorial Geert Rasschaert, Ninove |
3000mSt | 10:02.20 | - | Jul 22 | Tessenderlo |
3000mSt | 10:05.29 | - | Jul 20 | Naimette-Xhovémont Meeting de Liége, Naimette-Xhovémont |
3000mSt | 10:09.72 | - | Jul 6 | Belgian 10,000m Championships |
3000mSt | 10:12.8HT | - | Jun 19 | Leiria European Cup 1st League Group B, Leiria |
3000mSt | 9:57.54 | - | Jun 12 | Janusz Kusociński Memorial, Warszawa |
3000mSt | 9:59.86 | - | May 28 | Zele Limitsmeet, Zele |
3000mSt | 10:09.03 | - | May 21 | Kessel-Lo Flanders Ch., Kessel-Lo |
800m | 2:17.07 | - | May 8 | Roeselare Belgian Club Championships, Roeselare |
1500m | 4:25.11 | - | May 5 | Saint-Niklaas Internationale Peugeotmeeting, Sint-Niklaas |
2000Metres | 6:27.16 | - | Apr 23 | Hamme |
2004
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 19:06 | - | Dec 12 | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
10000m | 34:54.73 | - | Aug 29 | Zele |
2000Metres | 6:35.71 | - | Aug 15 | Nivelles Meeting International EAP, Nivelles |
5000m | 16:23.63 | - | Aug 11 | Diest Memorial Pieter van Nuffelen, Diest |
1500m | 4:19.97 | - | Aug 7 | Brasschaat Internationale Atletiek Flanderen, Brasschaat |
3000mSt | 9:54.25 | - | Jul 31 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
5000m | 16:39.13 | - | Jul 11 | Brussels Belgian Championships |
Showing 1 - 50 of 99
Honours
🥇
2004Woluwe Belgian 10,000m & 3000mSC Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Stephanie De Croock's 3000 m steeplechase personal best?
Stephanie De Croock's 3000 m steeplechase personal best is 9:41.79, set on Jul 28, 2007 in Heusden-Zolder (BEL), #374 on the all-time list.
Which events does Stephanie De Croock compete in?
Stephanie De Croock competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Stephanie De Croock perform in 2010?
2010 season best: 4:36.23, set on May 13, 2010 in Sint-Niklaas (BEL).