Stephanie Bonk
- Born
- Aug 10, 1990 (36 years old)
- Events
- 3000 m steeplechase · 10 Kilometres Road
Stephanie Bonk is a United States middle-distance runner, born on August 10, 1990. He competes primarily in the Mile, 3000m and 3000m.
His personal bests include 5:05.90 in the Mile, 10:13.85 in the 3000m, 10:01.87 in the 3000m, 17:12.62 in the 5000m and 17:12.62 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase10:16.94
2019 season best1:21:51Mar 3, 2019 · The Woodlands, TX
Personal best · 10 Kilometres Road34:35
Last competitionHalf MarathonMay 5, 2019 · 1:22:03
As of Nov 13, 2026: 3000 m steeplechase 10:16.94, 10 Kilometres Road 34:35, 2019 season best 1:21:51 (Mar 3, 2019, The Woodlands, TX (USA)) · Last competition: Half Marathon, May 5, 2019, 1:22:03 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorLA 20125:05.90439 pts–
3000mIndoorIN 201210:01.87472 pts–
5000mIndoorIN 201217:12.62481 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | Semi | 1:21:51 | – | Mar 3, 2019 | Half Marathon |
| 2018 | Marathon | 2:59:33 | – | Dec 2, 2018 | Sacramento US Marathon Championships |
| 2015 | 10MilesRoa | 1:01:39 | – | Oct 11, 2015 | Houston, TX (USA) |
| 2014 | 10Kilometr | 34:38 | – | May 18, 2014 | Cleveland, OH (USA) |
| 2013 | 10Kilometr | 34:35 | – | Sep 29, 2013 | Pittsburgh, PA (USA) |
| 2012 | Mile Indoor | 5:05.90 | – | Feb 18, 2012 | Lafayette, LA (USA) (i) |
| 2012 | mile-short-track | 5:05.90 | – | Feb 18, 2012 | – |
| 2012 | mile-short-track Indoor | 5:05.90 | – | Feb 18, 2012 | Lafayette, LA (USA) (i) |