Stephanie Benko

United StatesUnited StatesActive
Events
3000 m steeplechase · Marathon

Stephanie Benko is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:43.36 in the 1500m, 5:11.33 in the Mile, 10:07.79 in the 3000m, 10:24.84 in the 3000m and 17:32.63 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:33.79
2026 season best2:41:58Mar 1, 2026
2026 season best
Personal best · Marathon2:43:28
Last competitionTokyo MarathonMar 1, 2026 · 2:41:58
Tokyo Marathon

As of Nov 13, 2026: 3000 m steeplechase 10:33.79, Marathon 2:43:28, 2026 season best 2:41:58 (Mar 1, 2026) · Last competition: Tokyo Marathon, Mar 1, 2026, 2:41:58

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mPA 2016United States 1500 m all-time list4:43.36883 pts––
MileIndoorPA 20145:11.33867 pts––
3000mIndoorNY 201310:07.79908 pts––
3000m2015United States 3000 m all-time list10:24.84840 pts––
5000mMD 2014United States 5000 m all-time list17:32.63886 pts––
SemiNY 2023United States Half Marathon all-time list1:18:47957 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:41:58–Mar 1, 2026Tokyo Marathon
2025Marathon 2:45:36–Nov 8, 2025CNO Financial Indianapolis Monumental Marathon
2024Semi 1:18:49–Jan 14, 2024Naples Half Marathon
2023mile-short-track Indoor5:07.38–Feb 25, 2023Tracksmith Twilight Indoor
2023Semi 1:18:47–Mar 19, 2023United Airlines NYC Half
202210MilesRoa 1:01:54–May 1, 2022–
2022Semi 1:20:37–Sep 18, 2022–
2022Marathon 2:59:21–Apr 18, 2022B.A.A. Boston Marathon, Boston, MA
FAQ

Frequently asked questions

Stephanie Benko's 3000 m steeplechase personal best is 10:33.79, set on May 16, 2014 in Princeton, NJ (USA).

Stephanie Benko competes in the 3000 m steeplechase and Marathon.

2026 season best: 2:41:58, set on Mar 1, 2026. Last competition: Tokyo Marathon on Mar 1, 2026, 2:41:58.