SP

Stefán Pálsson

ISLISLMen
Birth dateAug 20, 1989
Height-
Weight-

Stefán Pálsson is a Iceland middle-distance runner, born on August 20, 1989. He competes primarily in the 1500m, 3000m and 10000m.

His personal bests include 4:09.54 in the 1500m, 8:50.97 in the 3000m, 33:05.55 in the 10000m, 15:18 in the 5Kilometre and 4:10.77 in the 1500m-short-track. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Iceland.

Key facts
5 Kilometres Road
15:18
2026 season best
15:18
Apr 23, 2026 · Reykjavík (ISL)
2026 season best
Last competition
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Jun 6, 2026 · 5:05:33
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Age
37 years old

As of Sep 14, 2026: 5 Kilometres Road 15:18, 2026 season best 15:18 (Apr 23, 2026, Reykjavík (ISL)) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 6, 2026, 5:05:33 · 37 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m-short-track
4:10.77-Mar 7, 2026-Bikarkeppni FRÍ
2026
1500m
4:10.77-Mar 7, 2026
↓
Bikarkeppni FRÍ
2026
3000m-short-track
8:50.97-Mar 1, 2026-Icelandic Indoor Championships
2026
3000m
8:50.97-Mar 1, 2026-Icelandic Indoor Championships
2026
5Kilometre
15:18-Apr 23, 2026
↑
Meistaramót Íslands í 5 km
2026
TrailRunni
5:05:33-Jun 6, 2026-European Athletics Off-Road Running Championships, Ljubljana-Kamnik
2025
1500m
4:09.54-Jul 5, 2025
↓
Iceland National Team Cup Championship, Sauðárkróksvöllur, Saudárkrókur
2025
5Kilometre
15:46-Apr 24, 2025
↑
Víðavangshlaup ÍR
2025
CrossCount
26:04-Nov 9, 2025-Nordic Cross Country Championships, Kastrup Strandpark, Tårnby - XC 7.5km
2025
10Kilometr
31:28-Jul 2, 2025-Icelandic 10km Road Running Championships
2025
10000m
33:05.55-Aug 16, 2025-Iceland 10,000m Championships

2026

4 performances
DisciplineResultWindDateCompetitions
TrailRunni
5:05:33-Jun 6European Athletics Off-Road Running Championships, Ljubljana-Kamnik
5Kilometre
15:18-Apr 23Meistaramót Íslands í 5 km
1500m-short-track
4:10.77-Mar 7Bikarkeppni FRÍ
3000m-short-track
8:50.97-Mar 1Icelandic Indoor Championships

Honours

🥇

Icelandic 10km Road Running Championships

10 Kilometres Road

2025
FAQ

Frequently asked questions

What is Stefán Pálsson's 5 Kilometres Road personal best?

Stefán Pálsson's 5 Kilometres Road personal best is 15:18, set on Apr 23, 2026 in Reykjavík (ISL).

Which events does Stefán Pálsson compete in?

Stefán Pálsson competes in the 5 Kilometres Road.

How did Stefán Pálsson perform in 2026?

2026 season best: 15:18, set on Apr 23, 2026 in Reykjavík (ISL). Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik on Jun 6, 2026, 5:05:33.