Stefán Pálsson

IcelandIcelandActive
Born
Aug 20, 1989 (37 years old)
Events
5 Kilometres Road

Stefán Pálsson is a Iceland middle-distance runner, born on August 20, 1989. He competes primarily in the 1500m, 3000m and 10000m.

His personal bests include 4:09.54 in the 1500m, 8:50.97 in the 3000m, 33:05.55 in the 10000m, 15:18 in the 5Kilometre and 4:10.77 in the 1500m-short-track. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Iceland.

Personal best · 5 Kilometres Road15:18
2026 season best15:18Apr 23, 2026 · Reykjavík
2026 season best
Last competitionEuropean Athletics Off-Road Running Championships, Ljubljana-KamnikJun 6, 2026 · 5:05:33
European Athletics Off-Road Running Championships, Ljubljana-Kamnik

As of Nov 6, 2026: 5 Kilometres Road 15:18, 2026 season best 15:18 (Apr 23, 2026, Reykjavík (ISL)) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 6, 2026, 5:05:33 · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mSaudárkrókur 2025Iceland 1500 m all-time list4:09.54746 pts–
3000mIndoorReykjavík 20268:50.97795 pts–
10000mReykjavík 2025Iceland 10 000 m all-time list33:05.55711 pts–
5KilometreReykjavík 202615:18–
1500m-short-trackIndoorHafnarfjördur 20264:10.77768 pts–
3000m-short-trackIndoorReykjavík 20268:50.97795 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m Indoor4:10.77–Mar 7, 2026Bikarkeppni FRÍ
20261500m-short-track Indoor4:10.77–Mar 7, 2026Bikarkeppni FRÍ
20263000m Indoor8:50.97–Mar 1, 2026Icelandic Indoor Championships
20263000m-short-track Indoor8:50.97–Mar 1, 2026Icelandic Indoor Championships
20265Kilometre 15:18–Apr 23, 2026Meistaramót Íslands í 5 km
2026TrailRunni 5:05:33–Jun 6, 2026European Athletics Off-Road Running Championships, Ljubljana-Kamnik
20251500m 4:09.54–Jul 5, 2025Iceland National Team Cup Championship, Sauðárkróksvöllur, Saudárkrókur
20255Kilometre 15:46–Apr 24, 2025Víðavangshlaup ÍR
Compare me with Stefán Pálsson
FAQ

Frequently asked questions

Stefán Pálsson's 5 Kilometres Road personal best is 15:18, set on Apr 23, 2026 in Reykjavík (ISL).

Stefán Pálsson competes in the 5 Kilometres Road.

2026 season best: 15:18, set on Apr 23, 2026 in Reykjavík (ISL). Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik on Jun 6, 2026, 5:05:33.