SK

Spyros Kontossoros

GREGREMen
Birth dateNov 7, 1947
Height-
Weight-

Spyros Kontossoros is a Greece long-distance runner, born on November 7, 1947. He competes primarily in the 5000m and 3000mSt.

His personal bests include 13:49.0h in the 5000m and 8:25.6h in the 3000mSt. He is currently active on the international athletics circuit, representing Greece.

Key facts
3000 m steeplechase
8:25.6h
5000 m
13:49.0h
1976 season best
8:39.2h
May 15, 1976 · Athina (GRE)
1976 season best
Age
78 years old

As of Sep 16, 2026: 3000 m steeplechase 8:25.6h, 5000 m 13:49.0h, 1976 season best 8:39.2h (May 15, 1976, Athina (GRE)) · 78 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1976
3000mSt
8:39.2h-May 15, 1976
↓
Athina (GRE)
1975
3000mSt
8:35.17-Jul 20, 1975
↓
Athina (GRE)
1974
3000mSt
8:40.13-Aug 3, 1974
↓
Sofia (BUL)
1974
5000m
13:49.0h-Jul 11, 1974-Athina (GRE)
1973
3000mSt
8:25.6h-Jul 1, 1973
↓
Athina (GRE)
1972
3000mSt
8:31.2h-Jun 27, 1972
↓
Athina (GRE)
1971
3000mSt
8:38.24-Aug 13, 1971
↓
Helsinki European Championships

1976

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:39.2HT-May 15Athina

1975

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:35.17-Jul 20Athina

1974

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:40.13-Aug 3Sofia
5000m
13:49.0HT-Jul 11Athina

1973

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:29.8-Jul 18-
3000mSt
8:25.6HT-Jul 1European Cup Preliminary Rounds, Athina

1972

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:41.0HT-Sep 1The XX Olympic Games, Olympiastadion, München
3000mSt
8:31.2HT-Jun 27Athina

1971

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:38.24-Aug 13Helsinki European Championships

Honours

No medals

FAQ

Frequently asked questions

What is Spyros Kontossoros's 3000 m steeplechase personal best?

Spyros Kontossoros's 3000 m steeplechase personal best is 8:25.6h, set on Jul 1, 1973 in Athina (GRE).

Which events does Spyros Kontossoros compete in?

Spyros Kontossoros competes in the 3000 m steeplechase and 5000 m.

How did Spyros Kontossoros perform in 1976?

1976 season best: 8:39.2h, set on May 15, 1976 in Athina (GRE).