Spyros Kontossoros

GreeceGreece
Born
Nov 7, 1947 (78 years old)
Events
3000 m steeplechase · 5000 m

Spyros Kontossoros is a Greece long-distance runner, born on November 7, 1947. He competes primarily in the 5000m and 3000mSt.

His personal bests include 13:49.0h in the 5000m and 8:25.6h in the 3000mSt. He is currently active on the international athletics circuit, representing Greece.

Personal best · 3000 m steeplechase8:25.6h
1976 season best8:39.2hMay 15, 1976 · Athina
Personal best · 5000 m13:49.0h

As of Nov 6, 2026: 3000 m steeplechase 8:25.6h, 5000 m 13:49.0h, 1976 season best 8:39.2h (May 15, 1976, Athina (GRE)) · 78 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mAthina 1974Greece 5000 m all-time list13:49.0h1,037 pts–
3000mStAthina 1973Greece 3000 m steeplechase all-time list8:25.6h1,142 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
19763000mSt 8:39.2h–May 15, 1976Athina (GRE)
19753000mSt 8:35.17–Jul 20, 1975Athina (GRE)
19743000mSt 8:40.13–Aug 3, 1974Sofia (BUL)
19745000m 13:49.0h–Jul 11, 1974Athina (GRE)
19733000mSt 8:25.6h–Jul 1, 1973Athina (GRE)
19723000mSt 8:31.2h–Jun 27, 1972Athina (GRE)
19713000mSt 8:38.24–Aug 13, 1971Helsinki European Championships
Compare me with Spyros Kontossoros
FAQ

Frequently asked questions

Spyros Kontossoros's 3000 m steeplechase personal best is 8:25.6h, set on Jul 1, 1973 in Athina (GRE).

Spyros Kontossoros competes in the 3000 m steeplechase and 5000 m.

1976 season best: 8:39.2h, set on May 15, 1976 in Athina (GRE).