Spyridoula-Konstantina Karapanou
- Born
- Jan 1, 1998 (28 years old)
- Events
- 400 m hurdles · 60 m hurdles
Spyridoula-Konstantina Karapanou is a Greece sprinter, born on January 1, 1998. She competes primarily in the 400m, 400mH and 60mH.
Her personal bests include 61.42 in the 400m, 1:04.51 in the 400mH, 9.38 in the 60mH and 61.42 in the 400m-short-track. She is currently active on the international athletics circuit, representing Greece.
Personal best · 400 m hurdles1:04.51
2020 season best1:05.76Jul 19, 2020 · Patra
Personal best · 60 m hurdles9.38
Last competitionGreek ChampionshipsAug 9, 2020 · 1:10.92
As of Nov 8, 2026: 400 m hurdles 1:04.51, 60 m hurdles 9.38, 2020 season best 1:05.76 (Jul 19, 2020, Patra (GRE)) · Last competition: Greek Championships, Aug 9, 2020, 1:10.92 · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mIndoorPiraeus 202061.42825 pts–
60mHIndoorPiraeus 20209.38868 pts–
400m-short-trackIndoorPiraeus 202061.42825 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | 60mH Indoor | 9.38 | – | Feb 29, 2020 | Greek Indoor Championships |
| 2020 | 400m-short-track Indoor | 61.42 | – | Feb 28, 2020 | Greek Indoor Championships |
| 2020 | 400m Indoor | 61.42 | – | Feb 28, 2020 | Greek Indoor Championships |
| 2020 | 400mH | 1:05.76 | – | Jul 19, 2020 | Patra (GRE) |
| 2019 | 400mH | 1:05.79 | – | Jun 30, 2019 | Larisa (GRE) |
| 2018 | 400mH | 1:04.51 | – | Jul 29, 2018 | Larisa (GRE) |