Spenser Wolf

United StatesUnited StatesActive
Events
5000 Metres Short Track · 3000 Metres Short Track

Spenser Wolf is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:58.74 in the 1500m, 4:12.89 in the Mile, 8:16.17 in the 3000m, 14:12.42 in the 5000m and 15:04.04 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track14:12.42
2026 season best14:14.53Feb 26, 2026
2026 season best
Personal best · 3000 Metres Short Track8:16.17
Last competitionACC Outdoor Track & Field ChampionshipsMay 15, 2026 · 9:12.37
ACC Outdoor Track & Field Championships

As of Nov 13, 2026: 5000 Metres Short Track 14:12.42, 3000 Metres Short Track 8:16.17, 2026 season best 14:14.53 (Feb 26, 2026) · Last competition: ACC Outdoor Track & Field Championships, May 15, 2026, 9:12.37

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2025United States 1500 m all-time list3:58.74870 pts––
MileIndoorKY 20264:12.89970 pts––
3000mIndoorKY 20268:16.17984 pts–#913
5000mIndoorMA 202514:12.421,001 pts––
5000m2022United States 5000 m all-time list15:04.04798 pts––
3000mStKY 2025United States 3000 m steeplechase all-time list9:07.56963 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor4:12.89–Jan 31, 2026PNC Lenny Lyles Open
2026Mile Indoor4:12.89–Jan 31, 2026PNC Lenny Lyles Open
2026mile-short-track 4:12.89–Jan 31, 2026PNC Lenny Lyles Open
20263000m-short-track 8:16.17–Jan 31, 2026PNC Lenny Lyles Open
20263000m Indoor8:16.17–Jan 31, 2026PNC Lenny Lyles Open
20263000m-short-track Indoor8:16.17–Jan 30, 2026PNC Lenny Lyles Open
20263000mSt 9:12.37–May 15, 2026ACC Outdoor Track & Field Championships
20265000m-short-track Indoor14:14.53–Feb 26, 2026ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
FAQ

Frequently asked questions

Spenser Wolf's 5000 Metres Short Track personal best is 14:12.42, set on Dec 6, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Spenser Wolf competes in the 5000 Metres Short Track and 3000 Metres Short Track.

2026 season best: 14:14.53, set on Feb 26, 2026. Last competition: ACC Outdoor Track & Field Championships on May 15, 2026, 9:12.37.