Spencer Werner

United StatesUnited StatesActive
Events
Mile Short Track · 5000 m

Spencer Werner is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:55.44 in the 800m, 3:48.70 in the 1500m, 4:10.07 in the Mile, 4:12.28 in the Mile and 8:16.39 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:15.65
2026 season best4:22.23Jan 31, 2026 · Norton Sports Center, Louisville, KY
2026 season best
Personal best · 5000 m14:07.05
Last competitionFranson Last ChanceMay 9, 2026 · 3:48.70
Franson Last Chance

As of Nov 13, 2026: Mile Short Track 4:15.65, 5000 m 14:07.05, 2026 season best 4:22.23 (Jan 31, 2026, Norton Sports Center, Louisville, KY (USA)) · Last competition: Franson Last Chance, May 9, 2026, 3:48.70

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorIL 20221:55.44928 pts–
1500mCA 2026United States 1500 m all-time list3:48.70993 pts–
MileIndoorFL 20254:10.071,004 pts–
Mile2021United States Mile all-time list4:12.28929 pts–
3000mIndoorTN 20248:16.39983 pts–
5000mCA 2026United States 5000 m all-time list14:07.05977 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:48.70–May 9, 2026Franson Last Chance
2026Mile Indoor4:22.23–Jan 31, 2026PNC Lenny Lyles Open
2026mile-short-track Indoor4:22.23–Jan 31, 2026PNC Lenny Lyles Open
2026mile-short-track 4:22.23–Jan 31, 2026PNC Lenny Lyles Open
20263000m-short-track Indoor8:24.35–Feb 20, 2026Arkansas Qualifier
20263000m Indoor8:27.27–Feb 14, 2026Indoor Music City Challenge
20263000mSt 9:18.78–Apr 10, 2026South Florida Invitational
20265000m 14:07.05–May 8, 2026Franson Last Chance
FAQ

Frequently asked questions

Spencer Werner's Mile Short Track personal best is 4:15.65, set on Mar 11, 2022.

Spencer Werner competes in the Mile Short Track and 5000 m.

2026 season best: 4:22.23, set on Jan 31, 2026 in Norton Sports Center, Louisville, KY (USA). Last competition: Franson Last Chance on May 9, 2026, 3:48.70.