Spencer Nousain
- Born
- Jan 1, 1993 (33 years old)
- Events
- 10 000 m · 5000 Metres Short Track
Spencer Nousain is a United States middle-distance runner, born on January 1, 1993. He competes primarily in the Mile, Mile and 3000m.
His personal bests include 4:21.67 in the Mile, 4:21.67 in the Mile, 8:28.87 in the 3000m, 8:28.87 in the 3000m and 14:37.65 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m30:20.07
2023 season best2:25:16Oct 14, 2023 · Valley Cottage, NY
Personal best · 5000 Metres Short Track14:47.54
Last competitionMcKirdy Micro - On the Cusp - MarathonOct 14, 2023 · 2:25:16
As of Nov 13, 2026: 10 000 m 30:20.07, 5000 Metres Short Track 14:47.54, 2023 season best 2:25:16 (Oct 14, 2023, Valley Cottage, NY (USA)) · Last competition: McKirdy Micro - On the Cusp - Marathon, Oct 14, 2023, 2:25:16 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMI 20154:21.67867 pts–
3000mIndoorMI 20148:28.87912 pts–
5000mIndoorOH 201414:37.65917 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | Marathon | 2:25:16 | – | Oct 14, 2023 | McKirdy Micro - On the Cusp - Marathon |
| 2021 | 5000m | 14:48.51 | – | Apr 23, 2021 | Ken Herrick Track, Hillsdale, MI (USA) |
| 2020 | 3000m | 8:47.05 | – | Feb 1, 2020 | – |
| 2020 | 3000m Indoor | 8:47.05 | – | Feb 1, 2020 | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2020 | 5000m | 14:59.05 | – | Feb 14, 2020 | – |
| 2020 | 5000m Indoor | 14:59.05 | – | Feb 14, 2020 | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2020 | Semi | 1:09:12 | – | Dec 6, 2020 | Mortgage Network Half-Marathon, Hardeeville, SC |
| 2018 | 5000m | 15:06.07 | – | Apr 13, 2018 | Olivet, MI (USA) |