Spencer JAMES

United StatesUnited StatesActive

Spencer JAMES is a United States sprinter. He competes primarily in the 200m, 400m and 800m.

His personal bests include 23.18 in the 200m, 50.51 in the 400m, 2:01.00 in the 800m, 15.89 in the 110mH and 15.54 in the 110MetresH. He is currently active on the international athletics circuit, representing United States.

2026 season best15.89Jul 18, 2026 · Weaver Stadium, Princeton, NJ
2026 season best
Last competitionGCN Last ChanceJul 18, 2026 · 15.89
GCN Last Chance

As of Nov 14, 2026: 2026 season best 15.89 (Jul 18, 2026, Weaver Stadium, Princeton, NJ (USA)) · Last competition: GCN Last Chance, Jul 18, 2026, 15.89

Personal bests

WA points calculator →
DisciplineResultAll-time
200mCA 2017United States 200 m all-time list23.18771 pts–
400mCA 2014United States 400 m all-time list50.51828 pts–
800mCA 2017United States 800 m all-time list2:01.00737 pts–
110mHNJ 2026United States 110 m hurdles all-time list15.89752 pts–
110MetresHNM 201715.54–

Progression

SeasonDisciplineResultWindDateCompetitions
2026110mH 15.89+0.0Jul 18, 2026GCN Last Chance
2017110MetresH 15.54–Jun 3, 2017Albuquerque, NM (USA)
2017200m 23.18+1.8Feb 25, 2017Cupertino, CA (USA)
2017800m 2:01.00–Mar 31, 2017Hayward, CA (USA)
2015400m 51.26–Apr 4, 2015Palo Alto, CA (USA)
2014400m 50.51–May 24, 2014Pleasanton, CA (USA)
2013400m 51.70–May 18, 2013Livermore, CA (USA)