Spencer Harris

United StatesUnited StatesActive
Events
Long Jump · 200 Metres Short Track

Spencer Harris is a United States sprinter. He competes primarily in the 200m, 400m and 400m.

His personal bests include 22.81 in the 200m, 51.18 in the 400m, 51.45 in the 400m, 3:15.35 in the 4x400m and 1.95 in the HJ. He is currently active on the international athletics circuit, representing United States.

Personal best · Long Jump7.06
2026 season best22.81Jan 31, 2026 · Norton Sports Center, Louisville, KY (USA) (i)
2026 season best
Personal best · 200 Metres Short Track22.81
Last competitionNAIA Indoor Track & Field National ChampionshipsMar 5, 2026 · 3:20.34
NAIA Indoor Track & Field National Championships

As of Nov 14, 2026: Long Jump 7.06, 200 Metres Short Track 22.81, 2026 season best 22.81 (Jan 31, 2026, Norton Sports Center, Louisville, KY (USA) (i)) · Last competition: NAIA Indoor Track & Field National Championships, Mar 5, 2026, 3:20.34

Personal bests

WA points calculator →
DisciplineResultAll-time
200mWV 2022United States 200 m all-time list22.81818 pts–
400mIndoorKY 202551.18849 pts–
400m2022United States 400 m all-time list51.45775 pts–
4x400mOH 2025United States 4 × 400 m all-time list3:15.35–
HJNC 2022United States High Jump all-time list1.95870 pts–
LJIndoorOH 20217.06935 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m-short-track Indoor22.81–Jan 31, 2026PNC Lenny Lyles Open
2026200m-short-track 22.81–Jan 31, 2026PNC Lenny Lyles Open
2026200m Indoor22.81=–Jan 31, 2026PNC Lenny Lyles Open
2026400m-short-track 52.17–Jan 31, 2026PNC Lenny Lyles Open
2026400m Indoor52.17–Jan 31, 2026PNC Lenny Lyles Open
2026400m-short-track Indoor52.17–Jan 31, 2026PNC Lenny Lyles Open
20264x400Metre Indoor3:20.34–Mar 5, 2026NAIA Indoor Track & Field National Championships
2025400m-short-track Indoor51.18–Jan 31, 2025PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i)
FAQ

Frequently asked questions

Spencer Harris's Long Jump personal best is 7.06, set on Feb 6, 2021.

Spencer Harris competes in the Long Jump and 200 Metres Short Track.

2026 season best: 22.81, set on Jan 31, 2026 in Norton Sports Center, Louisville, KY (USA) (i). Last competition: NAIA Indoor Track & Field National Championships on Mar 5, 2026, 3:20.34.