Spencer Frierson

United StatesUnited StatesActive
Events
10 000 m · 5000 Metres Short Track

Spencer Frierson is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 5000m.

Her personal bests include 10:43.43 in the 3000m, 18:18.15 in the 5000m, 18:18.58 in the 5000m, 38:37.68 in the 10000m and 18:25.58 in the 5000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m38:37.68
2026 season best10:43.43Apr 25, 2026 · LSU Bernie Moore Stadium, Baton Rouge, LA
2026 season best
Personal best · 5000 Metres Short Track18:25.58
Last competitionLSU Alumni GoldApr 25, 2026 · 10:43.43
LSU Alumni Gold

As of Nov 14, 2026: 10 000 m 38:37.68, 5000 Metres Short Track 18:25.58, 2026 season best 10:43.43 (Apr 25, 2026, LSU Bernie Moore Stadium, Baton Rouge, LA (USA)) · Last competition: LSU Alumni Gold, Apr 25, 2026, 10:43.43

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mLA 2026United States 3000 m all-time list10:43.43786 pts–
5000mIndoorTN 202518:18.15828 pts–
5000mTX 2025United States 5000 m all-time list18:18.58810 pts–
10000mVA 2025United States 10 000 m all-time list38:37.68815 pts–
5000m-short-trackIndoorAL 202518:25.58816 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 10:43.43–Apr 25, 2026LSU Alumni Gold
20255000m Indoor18:18.15–Feb 14, 2025Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20255000m 18:18.58–Apr 12, 2025Carl Kight Invitational and Multi, Homer Bryce Stadium, Nacogdoches, TX
20255000m-short-track Indoor18:25.58–Feb 24, 2025Sun Belt Indoor Championships
202510000m 38:37.68–May 8, 2025Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA
FAQ

Frequently asked questions

Spencer Frierson's 10 000 m personal best is 38:37.68, set on May 8, 2025 in Sentara Park, Harrisonburg, VA (USA).

Spencer Frierson competes in the 10 000 m and 5000 Metres Short Track.

2026 season best: 10:43.43, set on Apr 25, 2026 in LSU Bernie Moore Stadium, Baton Rouge, LA (USA). Last competition: LSU Alumni Gold on Apr 25, 2026, 10:43.43.