SD
Spencer Duval

Spencer Duval

GBRGBRMen
Birth dateJan 5, 1970
Height-
Weight-

Spencer Duval is a United Kingdom long-distance runner, born on January 5, 1970. He competes primarily in the 3000m, Semi and 3000mSt.

His personal bests include 8:18.47 in the 3000m, 1:04:50 in the Semi, 8:24.64 in the 3000mSt, 5:38.6h in the 2000Metres and 30:43 in the 10Kilometr. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts
3000 m steeplechase
8:24.64
#594 all-time
2000 Metres Short Track
5:38.6h
2000 season best
5:51.01
Jul 11, 2000 · Stretford (GBR)
2000 season best
Last competition
7th European Cross Country Championships, Malmö - U20 Events
Dec 10, 2000 · DNF
7th European Cross Country Championships, Malmö - U20 Events
Age
56 years old

As of Sep 18, 2026: 3000 m steeplechase 8:24.64 (#594 all-time), 2000 Metres Short Track 5:38.6h, 2000 season best 5:51.01 (Jul 11, 2000, Stretford (GBR)) · Last competition: 7th European Cross Country Championships, Malmö - U20 Events, Dec 10, 2000, DNF · 56 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2000
2000Metres
5:51.01-Jul 11, 2000
↓
Stretford (GBR)
2000
3000m
8:18.47-Jun 14, 2000-Wythenshawe (GBR)
2000
10Kilometr
30:43-Oct 8, 2000-Bishop Auckland (GBR)
2000
Semi
1:06:10-Oct 22, 2000
↓
South Shields (GBR)
1998
3000mSt
8:36.37-Jul 26, 1998
↑
Birmingham (GBR)
1998
CrossCount
38:16-Mar 22, 1998
↓
26th IAAF World Cross Country Championships, Marrakech
1997
3000mSt
8:39.70-Jul 19, 1997
↑
Hechtel (BEL)
1997
Semi
1:04:50-Mar 16, 1997
↓
Reading (GBR)
1996
2000Metres
5:38.6h-Jun 5, 1996
↓
Loughborough (GBR)
1996
3000mSt
8:36.71-Jun 16, 1996
↑
Birmingham (GBR)
1995
3000mSt
8:24.64-Jul 16, 1995
↑
Birmingham (GBR)
1995
CrossCount
37:03-Mar 25, 1995
↓
23rd IAAF/SNICKERS World Cross Country Championships
1994
3000mSt
8:28.33-Jun 12, 1994
↑
Sheffield (GBR)
1993
3000mSt
8:32.77-Jun 12, 1993
↑
London (GBR)
1993
CrossCount
24:03-Jan 9, 1993
↓
-
1989
3000mSt
8:54.68-Aug 26, 1989
↑
European Junior Championships
1989
CrossCount
26:32-Mar 19, 1989
↓
17th IAAF World Cross Country Championships
1988
3000mSt
9:14.65-Jul 29, 1988
↑
Sudbury IAAF World Junior Championships
1988
CrossCount
27:01-Mar 26, 1988
↓
16th IAAF World Cross Country Championships

2000

5 performances
DisciplineResultWindDateCompetitions
CrossCount
DNF-Dec 107th European Cross Country Championships, Malmö - U20 Events
Semi
1:06:10-Oct 22South Shields Great North Run Half Marathon, South Shields
10Kilometr
30:43-Oct 8Bishop Auckland 10 km, Bishop Auckland
2000Metres
5:51.01-Jul 11Stretford BMC, Stretford
3000m
8:18.47-Jun 14Wythenshawe BMC Nike Grand Prix, Wythenshawe

1998

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:49.6HT-Aug 5Watford
3000mSt
8:36.37-Jul 26AAA Championships, Birmingham
3000mSt
9:09.76-Jul 18Birmingham
CrossCount
38:16-Mar 2226th IAAF World Cross Country Championships, Marrakech

1997

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:39.70-Jul 19Hechtel Night of Athletics, Hechtel
3000mSt
8:46.17-Jul 13AAA Championships, Birmingham
3000mSt
8:45.00-Jun 11Cottbus Meeting Erdgas, Cottbus
Semi
1:04:50-Mar 16Half Marathon, Reading

1996

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:46.76-Jul 29The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
3000mSt
8:46.76-Jul 26The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
3000mSt
8:36.71-Jun 16AAA Championships, Birmingham
2000Metres
5:38.6HT-Jun 5Loughborough

1995

6 performances
DisciplineResultWindDateCompetitions
3000mSt
8:38.01-Aug 7IAAF World Championships
3000mSt
8:38.01-Aug 5IAAF World Championships
3000mSt
8:26.20-Jul 21Oslo Bislett Games, Oslo
3000mSt
8:24.64-Jul 16Birmingham AAA Championships, Birmingham
3000mSt
8:28.99-Jul 7London KP Games, Crystal Palace, London
CrossCount
37:03-Mar 2523rd IAAF/SNICKERS World Cross Country Championships

1994

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:28.63-Jul 7-
3000mSt
8:28.33-Jun 12Sheffield AAA Championships, Sheffield

1993

5 performances
DisciplineResultWindDateCompetitions
3000mSt
8:35.25-Jul 21Nice Nikaïa, Nice
3000mSt
8:35.39-Jul 17Buffalo Universiade, Buffalo, NY
3000mSt
8:32.77-Jun 12London
CrossCount
31:14.90-Jan 24Cross Auchan, Tourcoing
CrossCount
24:03-Jan 9Reebok International Cross, Belfast

1989

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:54.68-Aug 26European Junior Championships
3000mSt
8:54.68-Aug 24European Junior Championships
3000mSt
9:04.19-Aug 24European Junior Championships
CrossCount
26:32-Mar 1917th IAAF World Cross Country Championships

1988

2 performances
DisciplineResultWindDateCompetitions
3000mSt
9:14.65-Jul 29Sudbury IAAF World Junior Championships
CrossCount
27:01-Mar 2616th IAAF World Cross Country Championships

Honours

F

17th IAAF World Cross Country Championships

Cross Country U20 Race

1989
🥈

European Junior Championships

3000 Metres Steeplechase

1989
FAQ

Frequently asked questions

What is Spencer Duval's 3000 m steeplechase personal best?

Spencer Duval's 3000 m steeplechase personal best is 8:24.64, set on Jul 16, 1995 in Birmingham (GBR), #594 on the all-time list.

Which events does Spencer Duval compete in?

Spencer Duval competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Spencer Duval perform in 2000?

2000 season best: 5:51.01, set on Jul 11, 2000 in Stretford (GBR). Last competition: 7th European Cross Country Championships, Malmö - U20 Events on Dec 10, 2000, DNF.