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Soumia Sanad

MARMARWomen
Birth dateApr 11, 1992
Height-
Weight-

Soumia Sanad is a Morocco long-distance runner, born on April 11, 1992. She competes primarily in the 5000m, 10000m and Semi.

Her personal bests include 17:06.48 in the 5000m, 35:49.88 in the 10000m, 1:16:47 in the Semi, 11:15.63 in the 3000mSt and 35:11 in the 10Kilometr. She is currently active on the international athletics circuit, representing Morocco.

Key facts
Half Marathon
1:16:47
10 Kilometres Road
35:11
2026 season best
1:18:37
Jan 25, 2026 · Marrakech (MAR)
2026 season best
Last competition
Semi Marathon International, Tamesna
Feb 15, 2026 · 1:20:54
Semi Marathon International, Tamesna
Age
34 years old

As of Oct 1, 2026: Half Marathon 1:16:47, 10 Kilometres Road 35:11, 2026 season best 1:18:37 (Jan 25, 2026, Marrakech (MAR)) · Last competition: Semi Marathon International, Tamesna, Feb 15, 2026, 1:20:54 · 34 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
Semi
1:18:37-Jan 25, 2026
↑
Marrakesh International Half Marathon
2025
10Kilometr
35:11-Sep 28, 2025
↑
Wecasablanca International Challenge
2025
10000m
39:25.72-Jul 20, 2025
↓
Moroccan Championships
2025
Semi
1:16:47-Oct 26, 2025
↑
Casablanca Half Marathon, Casablanca - Elite Event
2024
5000m
17:06.48-Jun 30, 2024
↑
Moroccan Championships
2024
10000m
35:49.88-Jun 30, 2024
↓
Moroccan Championships
2024
Semi
1:18:14-Jan 28, 2024
↑
Marrakesh International Half Marathon
2023
3000mSt
11:15.63-Jul 15, 2023
↑
Moroccan Championships, Complexe Sportif Prince Moulay Abdellah, Rabat
2023
5000m
18:10.03-Jun 11, 2023
↑
4ème Meeting Fédéral, Sale, Rabat
2023
Semi
1:24:36-Jan 29, 2023
↑
International Half Marathon de Marrakech, Marrakech
2022
3000mSt
11:17.87-Jul 23, 2022
↑
Moroccan Championships
2022
5000m
18:22.19-Jul 3, 2022
↑
Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2022
10Kilometr
37:39-Oct 2, 2022
↑
10km International de Marrakech, Marrakech
2021
3000mSt
11:18.67-Jun 25, 2021
↑
Moroccan Championships

2026

2 performances
DisciplineResultWindDateCompetitions
Semi
1:20:54-Feb 15Semi Marathon International, Tamesna
Semi
1:18:37-Jan 25Marrakesh International Half Marathon

2025

6 performances

2024

4 performances
DisciplineResultWindDateCompetitions
5000m
17:06.48-Jun 30Moroccan Championships
10000m
35:49.88-Jun 30Moroccan Championships
Semi
1:18:48-Apr 21Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat
Semi
1:18:14-Jan 28Marrakesh International Half Marathon

2022

9 performances
DisciplineResultWindDateCompetitions
10Kilometr
38:11-Nov 1310 km International de Kenitra, Kenitra
10Kilometr
37:39-Oct 210km International de Marrakech, Marrakech
3000mSt
11:18.76-Jul 30Finale de la coupe du trone, Sale
3000mSt
11:17.87-Jul 23Moroccan Championships
5000m
18:22.19-Jul 34ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt
11:20.11-Jun 263ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt
11:42.06-May 29Demi-finale de la coupe du trone, Benguerir
3000mSt
11:20.70-Feb 21er Meeting Fédéral J/S Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt
11:35.77-Jan 231er Meeting De Zone, Bejaâd

2021

2 performances
DisciplineResultWindDateCompetitions
3000mSt
11:18.67-Jun 26Moroccan Championships
3000mSt
11:18.67-Jun 25Moroccan Championships

Honours

No medals

FAQ

Frequently asked questions

What is Soumia Sanad's Half Marathon personal best?

Soumia Sanad's Half Marathon personal best is 1:16:47, set on Oct 26, 2025 in Casablanca (MAR).

Which events does Soumia Sanad compete in?

Soumia Sanad competes in the Half Marathon and 10 Kilometres Road.

How did Soumia Sanad perform in 2026?

2026 season best: 1:18:37, set on Jan 25, 2026 in Marrakech (MAR). Last competition: Semi Marathon International, Tamesna on Feb 15, 2026, 1:20:54.