SO

Soukaina Ourrat

MARMARWomen
Birth date-
Height-
Weight-

Soukaina Ourrat is a Morocco long-distance runner. She competes primarily in the Semi, 3000mSt and 5000m-short-track.

Her personal bests include 1:20:39 in the Semi, 11:08.37 in the 3000mSt, 26:31.33 in the 5000m-short-track and 47:07.27 in the 10,000Metr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Morocco.

Key facts
2026 season best
11:08.37
Jun 7, 2026 · Piste Athlétisme, Tiflet (MAR)
2026 season best
Last competition
7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events
Jun 7, 2026 · 11:08.37
7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events

As of Oct 1, 2026: 2026 season best 11:08.37 (Jun 7, 2026, Piste Athlétisme, Tiflet (MAR)) · Last competition: 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events, Jun 7, 2026, 11:08.37

PB

Personal bests

1:20:39
11:08.37
5000m-short-track
26:31.33
10,000Metr
47:07.27

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000mSt
11:08.37-Jun 7, 2026
↑
7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events
2026
CrossCount
33:47-Jan 18, 2026-Moroccan Cross Country Championships
2026
10,000Metr
47:07.27-Apr 5, 2026
↑
1er Meeting Fédéral, Pista d'athletisme, Taroudant - U20 Events
2026
Semi
1:22:14-May 10, 2026
↓
Marathon International de Rabat - Half Marathon & 10K
2025
10Kilometr
50:01.45-Jul 20, 2025
↑
Moroccan Championships
2025
10,000Metr
50:01.45-Jul 19, 2025
↑
Moroccan Championships
2024
3000mSt
11:23.42-Jun 30, 2024
↑
Moroccan Championships
2024
Semi
1:20:39-Apr 21, 2024
↓
Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat
2023
3000mSt
12:01.23-May 7, 2023
↑
3ème Meeting Fédéral, Piste d'athletisme taza, Taza
2023
10,000Metr
51:20.52-Jun 11, 2023
↑
4ème Meeting Fédéral, Sale, Rabat
2023
10Kilometr
51:20.52-Jun 11, 2023
↑
4ème Meeting Fédéral, Sale, Rabat
2022
3000mSt
11:34.37-May 29, 2022
↑
Benguerir (MAR)
2022
10,000Metr
52:46.28-Jul 3, 2022
↑
Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021
3000mSt
11:26.5h-Jun 6, 2021
↑
Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021
5000m-short-track
26:31.33-Jun 26, 2021-Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)

2025

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
50:01.45-Jul 20Moroccan Championships
3000mSt
DNF-Jul 20Moroccan Championships
10,000Metr
50:01.45-Jul 19Moroccan Championships
10Kilometr
51:19.59-Jun 153ème Meeting Fédéral Junior and Seniors, Fes
10,000Metr
51:19.59-Jun 153ème Meeting Fédéral Junior and Seniors, Fes

2024

2 performances
DisciplineResultWindDateCompetitions
3000mSt
11:23.42-Jun 30Moroccan Championships
Semi
1:20:39-Apr 21Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat

2023

4 performances
DisciplineResultWindDateCompetitions
10,000Metr
51:30.71-Jul 16Moroccan Championships, Complexe Sportif Prince Moulay Abdellah, Rabat
10Kilometr
51:20.52-Jun 114ème Meeting Fédéral, Sale, Rabat
10,000Metr
51:20.52-Jun 114ème Meeting Fédéral, Sale, Rabat
3000mSt
12:01.23-May 73ème Meeting Fédéral, Piste d'athletisme taza, Taza

2022

6 performances
DisciplineResultWindDateCompetitions
10,000Metr
54:57.01-Jul 24Moroccan Championships
10,000Metr
52:46.28-Jul 34ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt
11:44.18-Jun 263ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt
11:34.37-May 29Demi-finale de la coupe du trone, Benguerir
10,000Metr
52:58.54-May 222éme Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat
10,000Metr
59:18.33-Feb 202 éme Meeting de Zone, Benguerir

2021

3 performances
DisciplineResultWindDateCompetitions
5000m-short-track
26:31.33-Jun 26Moroccan U20 Championships, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt
11:38.34-Jun 25Moroccan U20 Championships, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt
11:26.5HT-Jun 612eme Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat - U20 Events

Honours

🥇

Moroccan Championships

10,000 Metres Race Walk

2025
FAQ

Frequently asked questions

Which events does Soukaina Ourrat compete in?

Soukaina Ourrat competes in the 10 Kilometres Road.

How did Soukaina Ourrat perform in 2026?

2026 season best: 11:08.37, set on Jun 7, 2026 in Piste Athlétisme, Tiflet (MAR). Last competition: 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events on Jun 7, 2026, 11:08.37.