Soukaina Elhaji

MARWomen

Birth dateApr 8, 2002

Height-

Weight-

Soukaina Elhaji is a Morocco middle-distance runner, born on April 8, 2002. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:14.86 in the 800m, 4:30.45 in the 1500m, 9:59.31 in the 3000m, 16:58.80 in the 5000m and 1:12:49 in the Semi. She is currently active on the international athletics circuit, representing Morocco.

Key facts

3000 m steeplechase

10:16.1h

10 Kilometres Road

33:39

2026 season best

34:02

Feb 15, 2026 · Tamesna (MAR)

2026 season best

Last competition

Marathon International de Rabat - Half Marathon & 10K

May 10, 2026 · 1:12:49

Marathon International de Rabat - Half Marathon & 10K

Age

24 years old

As of Oct 1, 2026: 3000 m steeplechase 10:16.1h, 10 Kilometres Road 33:39, 2026 season best 34:02 (Feb 15, 2026, Tamesna (MAR)) · Last competition: Marathon International de Rabat - Half Marathon & 10K, May 10, 2026, 1:12:49 · 24 years old

Personal bests

2:14.86

4:30.45

9:59.31

16:58.80

1:12:49

10:16.1HT

2000Metres

6:49.25

10Kilometr

33:39

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	10Kilometr	34:02	-	Feb 15, 2026	↑	Tamesna 10K
2026	Semi	1:12:49	-	May 10, 2026	↑	Marathon International de Rabat - Half Marathon & 10K
2025	10Kilometr	33:39	-	Sep 28, 2025	↑	Wecasablanca International Challenge
2022	5000m	16:58.80	-	Jul 3, 2022	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2022	10Kilometr	34:38	-	Dec 25, 2022	↑	Benguerir (MAR)
2022	Semi	1:16:37	-	May 15, 2022	↑	Marrakech (MAR)
2021	800m	2:14.86	-	Jul 16, 2021	-	Ifrane (MAR)
2021	1500m	4:30.45	-	May 16, 2021	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	3000mSt	10:16.1h	-	Jun 6, 2021	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	5000m	17:06.73	-	Feb 7, 2021	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	Semi	1:16:30	-	Dec 5, 2021	↑	Tamesna (MAR)
2020	3000mSt	10:45.04	-	Jan 22, 2020	↑	Bejaâd (MAR)
2019	2000Metres	6:49.25	-	Jul 7, 2019	↑	Radés (TUN)
2019	3000m	9:59.31	-	Feb 24, 2019	↑	El-Jadida (MAR)
2018	1500m	4:38.4h	-	Jun 12, 2018	↑	Rabat (MAR)
2018	2000Metres	7:08.67	-	May 7, 2018	↑	Marrakech (MAR)
2018	3000m	10:23.28	-	Apr 14, 2018	↑	Laayoune (MAR)

2026

3 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:12:49	-	May 10	Marathon International de Rabat - Half Marathon & 10K
10Kilometr	34:02	-	Feb 15	Tamesna 10K
Semi	1:16:34	-	Jan 25	Marrakesh International Half Marathon

2025

2 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:44	-	Dec 7	Semi Marathon International Tamansourt - 10km
10Kilometr	33:39	-	Sep 28	Wecasablanca International Challenge

2022

4 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:38	-	Dec 25	Semi-marathon International de Benguérir, Benguerir
5000m	17:25.15	-	Jul 30	Finale de la coupe du trone, Sale
5000m	16:58.80	-	Jul 3	4ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
Semi	1:16:37	-	May 15	Semi Marathon International de Marrakech, Marrakech

2021

12 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:16:30	-	Dec 5	Semi Marathon International de Tamesna, Tamesna
3000mSt	10:53.15	-	Aug 20	World Athletics U20 Championships, Moi International Sports Centre, Kasarani, Nairobi
3000mSt	10:53.15	-	Aug 19	World Athletics U20 Championships, Moi International Sports Centre, Kasarani, Nairobi
800m	2:14.86	-	Jul 16	Meeting FRMA, Ifrane
5000m	17:29.63	-	Jun 27	Moroccan U20 Championships, Complexe Sportif Prince Moulay Abdellah, Rabat
1500m	4:33.56	-	Jun 16	9éme Meeting INA-CRF, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt	10:16.1	-	Jun 6	-
3000mSt	10:16.1HT	-	Jun 6	12eme Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat - U20 Events
1500m	4:30.45	-	May 16	11ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat - U20 Events
5000m	17:06.73	-	Feb 7	6ème Meeting federal, Complexe Sportif Prince Moulay Abdellah, Rabat - U20 Events
5000m	17:57.28	-	Jan 31	Techniques des Meetings Régionaux, Tahanaout - U20 Events
800m	2:20.07	-	Jan 17	4ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat - U20 Events

2020

1 performance

Discipline	Result	Wind	Date	Competitions
3000mSt	10:45.04	-	Jan 22	1er Meeting de Zones, Bejaâd - U20 Events

2019

8 performances

Discipline	Result	Wind	Date	Competitions
2000Metres	7:03.29	-	Jul 13	Moroccan U18 Championships, Ifrane
3000m	10:18.94	-	Jul 13	Moroccan U18 Championships, Ifrane
2000Metres	6:49.25	-	Jul 7	Arab U18 Championships, Radés
2000Metres	7:11.82	-	Apr 20	African U18 Championships, Abidjan
3000mSt	7:11.82	-	Apr 17	African U18 Championships, Abidjan
2000Metres	6:51.70	-	Apr 3	Finale Coupe des Jeunes, Tiflet
2000Metres	6:49.72	-	Mar 10	3 Meeting de Zone u18, Ben Slimane
3000m	9:59.31	-	Feb 24	2éme Meeting Federal Cadet, El-Jadida

2018

6 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:49.55	-	Jul 13	Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline
1500m	4:38.4HT	-	Jun 12	Rabat 4ème Meeting à Thème, Rabat
1500m	4:43.74	-	Jun 6	Rabat 2ème Challenge Performance, Rabat
2000Metres	7:08.67	-	May 7	Marrakesh Gymnasiade, Marrakech
2000Metres	7:22.28	-	Apr 29	Benguerir - U18 Events
3000m	10:23.28	-	Apr 14	Laayoune - U18 Events

FAQ

Frequently asked questions

What is Soukaina Elhaji's 3000 m steeplechase personal best?

Soukaina Elhaji's 3000 m steeplechase personal best is 10:16.1h, set on Jun 6, 2021 in Complexe Sportif Prince Moulay Abdellah, Rabat (MAR).

Which events does Soukaina Elhaji compete in?

Soukaina Elhaji competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Soukaina Elhaji perform in 2026?

2026 season best: 34:02, set on Feb 15, 2026 in Tamesna (MAR). Last competition: Marathon International de Rabat - Half Marathon & 10K on May 10, 2026, 1:12:49.