SA
Soukaina Atanane
MARWomenBirth dateJun 28, 1994
Height-
Weight-
Soukaina Atanane is a Morocco middle-distance runner, born on June 28, 1994. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:06.10 in the 800m, 4:17.79 in the 1500m, 9:26.04 in the 3000m, 15:18.78 in the 5000m and 32:37.42 in the 10000m. She has earned 5 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Morocco.
Key facts
10 Kilometres Road
31:20
Age
32 years old
As of Oct 1, 2026: 10 Kilometres Road 31:20, Marathon 2:24:57 (#500 all-time), 2026 season best 31:20 (Feb 8, 2026, Schoorl (NED)) · Last competition: Tallinn Half Marathon, Sep 12, 2026, 1:11:25 · 32 years old
PB
Personal bests
2:06.10
4:17.79
9:26.04
32:37.42
5Kilometre
16:04
10Kilometr
31:20
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:20 | - | Feb 8, 2026 | ↑ | Groet uit Schoorl Run |
| 2026 | Semi | 1:09:55 | - | Apr 26, 2026 | ↑ | Gifu Half Marathon |
| 2026 | Marathon | 2:25:35 | - | Jul 4, 2026 | ↑ | White Nights Marathon |
| 2025 | 5000m | 15:28.98 | - | Jun 28, 2025 | ↑ | Meeting National de Carquefou |
| 2025 | 10Kilometr | 31:44 | - | Sep 28, 2025 | ↑ | Wecasablanca International Challenge |
| 2025 | Marathon | 2:25:46 | - | Apr 27, 2025 | ↑ | Marathon International de Rabat |
| 2024 | 5000m | 15:18.78 | - | May 22, 2024 | ↑ | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
| 2024 | 10Kilometr | 32:01 | - | Jun 15, 2024 | ↑ | Corrida Internationale de Langueux |
| 2024 | Semi | 1:09:19 | - | Apr 21, 2024 | ↑ | Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat |
| 2024 | Marathon | 2:24:57 | - | Dec 1, 2024 | ↑ | Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 5000m | 15:23.68 | - | May 18, 2023 | ↑ | Meeting Desafio Nerja 2023 Restaurante Pulguilla y Ayo, Estadio Enrique Lopez Cuenca, Nerja |
| 2023 | 10Kilometr | 31:21 | - | Mar 11, 2023 | ↑ | 10km Villa de Laredo |
| 2023 | 10000m | 32:37.42 | - | Jul 6, 2023 | ↑ | Arab Games Algiers 2023, Complexe Olympique Mohamed Boudiaf, Algiers |
| 2023 | CrossCount | 34:51 | - | Feb 5, 2023 | ↓ | Arab Cross Country Championships, Cairo International Complex, Cairo - XC 10.0km |
| 2023 | Semi | 1:10:57 | - | Apr 30, 2023 | ↑ | Half Marathon & 10km International de Rabat, Rabat |
| 2023 | Marathon | 2:31:52 | - | Nov 12, 2023 | ↑ | Athens Marathon - The Authentic |
| 2022 | 10Kilometr | 32:11 | - | Jun 10, 2022 | ↑ | Heineken 0,0 Karlovački Cener 10K |
| 2022 | Semi | 1:12:59 | - | May 15, 2022 | ↑ | Marrakech (MAR) |
| 2021 | Semi | 1:16:55 | - | Jan 10, 2021 | ↑ | Bangabandhu Sheikh Mujib Dhaka Half Marathon |
| 2020 | Semi | 1:18:28 | - | Oct 4, 2020 | ↑ | Semi-Marathon du Grand Nancy, Nancy |
| 2019 | 10Kilometr | 34:12 | - | Jun 22, 2019 | ↑ | Vidovdan Road Race |
| 2019 | Semi | 1:13:39 | - | Apr 7, 2019 | ↑ | Movistar Medio Maratón de Madrid |
| 2019 | Marathon | 2:50:04 | - | Nov 3, 2019 | ↑ | Maratón Internacional Megacable Guadalajara |
| 2018 | 800m | 2:19.09 | - | Apr 29, 2018 | ↓ | Reims (FRA) |
| 2018 | 3000m | 9:26.04 | - | May 6, 2018 | ↑ | Tomblaine, Nancy (FRA) |
| 2018 | 5Kilometre | 16:04 | - | Mar 24, 2018 | - | Beni Mellal (MAR) |
| 2018 | 5000m | 16:12.80 | - | Jun 29, 2018 | ↑ | Tarragona Mediterran Games, Tarragona |
| 2018 | 10Kilometr | 32:12 | - | Dec 2, 2018 | ↑ | Valencia 10 km |
| 2017 | 800m | 2:06.10 | - | May 14, 2017 | ↓ | Montgeron (FRA) |
| 2017 | 1500m | 4:17.79 | - | May 21, 2017 | ↑ | Cergy-Pontoise (FRA) |
| 2017 | 5000m | 16:00.36 | - | Jul 26, 2017 | ↑ | Abidjan (CIV) |
| 2016 | 800m | 2:08.70 | - | May 14, 2016 | ↓ | Rabat (MAR) |
| 2016 | 1500m | 4:20.05 | - | Apr 23, 2016 | ↑ | Benguerir (MAR) |
| 2015 | 10000m | 35:34.01 | - | May 2, 2015 | ↑ | Fes (MAR) |
| 2014 | 10Kilometr | 36:26 | - | Mar 30, 2014 | ↑ | Ciampino (ITA) |
| 2013 | CrossCount | 21:08 | - | Mar 24, 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:42.37 | - | Apr 28, 2012 | ↑ | Marrakech (MAR) |
| 2012 | 3000m | 10:15.64 | - | Apr 21, 2012 | ↑ | Oujda (MAR) |
| 2011 | 1500m | 4:36.97 | - | Jun 5, 2011 | ↑ | Rabat (MAR) |
| 2011 | CrossCount | 22:06 | - | Mar 20, 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2010 | 1500m | 4:41.43 | - | Jun 30, 2010 | ↑ | Fes (MAR) |
| 2010 | 3000m | 10:01.6h | - | Apr 4, 2010 | ↑ | Rabat (MAR) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:25 | - | Sep 12 | Tallinn Half Marathon |
Marathon | 2:25:35 | - | Jul 4 | White Nights Marathon |
Semi | 1:09:55 | - | Apr 26 | Gifu Half Marathon |
10Kilometr | 31:20 | - | Feb 8 | Groet uit Schoorl Run |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:44 | - | Sep 28 | Wecasablanca International Challenge |
5000m | 16:13.87 | - | Jul 20 | Moroccan Championships |
5000m | 16:13.87 | - | Jul 19 | Moroccan Championships |
3000m | DNF | - | Jul 13 | Meeting International de Marseille, Stade Delort, Marseille |
5000m | 15:28.98 | - | Jun 28 | Meeting National de Carquefou |
5000m | 15:44.21 | - | Jun 15 | 3ème Meeting Fédéral Junior and Seniors, Fes |
10000m | DNF | - | May 24 | European 10,000m Cup |
Marathon | 2:25:46 | - | Apr 27 | Marathon International de Rabat |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:24:57 | - | Dec 1 | Maratón Valencia Trinidad Alfonso Zurich |
Semi | 1:09:27 | - | Oct 27 | Medio Maratón Valencia Trinidad Alfonso Zurich |
5000m | 15:45.58 | - | Jun 30 | Moroccan Championships |
10Kilometr | 32:01 | - | Jun 15 | Corrida Internationale de Langueux |
5000m | 15:18.78 | - | May 22 | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
Semi | 1:09:19 | - | Apr 21 | Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat |
Semi | 1:09:59 | - | Mar 3 | RomaOstia Half Marathon |
2023
16 performances2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:06 | - | Nov 27 | 10km de Figuig, Figuig |
10Kilometr | 33:11 | - | Oct 29 | Tast de la Mitja, Granollers |
10Kilometr | 33:47 | - | Oct 2 | 10km International de Marrakech, Marrakech |
Semi | 1:14:55 | - | Sep 10 | Tallinn Half Marathon, Tallinn |
10Kilometr | 33:11 | - | Sep 10 | Tallinna Maratoni Sügisjooks 10 km, Tallinn |
10Kilometr | 33:04 | - | Jun 26 | 10km De Meknes, Meknés |
10Kilometr | 32:11 | - | Jun 10 | Heineken 0,0 Karlovački Cener 10K |
Semi | 1:12:59 | - | May 15 | Semi Marathon International de Marrakech, Marrakech |
Semi | 1:14:21 | - | Jan 23 | Mitja Marató de Terrassa, Terrassa |
Semi | 1:13:08 | - | Jan 10 | Bangabandhu Sheikh Mujib Dhaka Half Marathon, Dhaka |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:55 | - | Jan 10 | Bangabandhu Sheikh Mujib Dhaka Half Marathon |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:28 | - | Oct 4 | Semi-Marathon du Grand Nancy, Nancy |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:50:04 | - | Nov 3 | Maratón Internacional Megacable Guadalajara |
Semi | 1:14:49 | - | Oct 6 | Amgen Singelloop Breda, Breda |
Semi | 1:15:49 | - | Sep 8 | Half Marathon |
Showing 1 - 50 of 91
Honours
🥇
2025Moroccan Championships
5000 Metres
🥇
2024Moroccan Championships
5000 Metres
🥇
2023Athens Marathon - The Authentic
Marathon
🥇
2023Jeux de la Francophonie
10,000 Metres
🥉
2023Jeux de la Francophonie
5000 Metres
🥇
2017Abidjan Francophone Games
5000 Metres
FAQ
Frequently asked questions
What is Soukaina Atanane's 10 Kilometres Road personal best?
Soukaina Atanane's 10 Kilometres Road personal best is 31:20, set on Feb 8, 2026 in Schoorl (NED).
Which events does Soukaina Atanane compete in?
Soukaina Atanane competes in the 10 Kilometres Road and Marathon.
How did Soukaina Atanane perform in 2026?
2026 season best: 31:20, set on Feb 8, 2026 in Schoorl (NED). Last competition: Tallinn Half Marathon on Sep 12, 2026, 1:11:25.