SB
Photo: Jørgen Løken (Løken)—CC BY-SA 3.0
Soufiyan Bouqantar
MARMenBirth dateAug 30, 1993
Height-
Weight-
Soufiyan Bouqantar is a Morocco middle-distance runner, born on August 30, 1993. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:37.75 in the 1500m, 7:38.65 in the 3000m, 13:10.29 in the 5000m, 27:47.59 in the 10000m and 59:58 in the Semi. He has earned 6 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Morocco.
Key facts
3000 m
7:38.65
Half Marathon
59:58
Last competition
BOclassic Alto Adige - 10km, Bolzano
Dec 31, 2025 · 29:17
Age
33 years old
As of Sep 17, 2026: 3000 m 7:38.65, Half Marathon 59:58, 2025 season best 27:51 (Jan 5, 2025, Nice (FRA)) · Last competition: BOclassic Alto Adige - 10km, Bolzano, Dec 31, 2025, 29:17 · 33 years old
PB
Personal bests
3:37.75
7:38.65
59:58
2:09:15
5:00.84
5:00.84
7:44.87
27:51
9:27.80
23:24
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 10Kilometr | 27:51 | - | Jan 5, 2025 | ↑ | Prom'Classic, Nice |
| 2025 | Semi | 1:00:37 | - | Mar 2, 2025 | ↑ | Eurospin RomaOstia Half Marathon |
| 2025 | Marathon | 2:09:15 | - | Jan 26, 2025 | ↑ | Marrakesh International Marathon |
| 2024 | 10Kilometr | 28:00 | - | Oct 26, 2024 | ↑ | 10km Lamotte Rennes |
| 2024 | Marathon | 2:16:49 | - | Aug 4, 2024 | ↑ | China Cool City-Liupanshui Summer Marathon, Liupanshui |
| 2023 | Semi | 59:58 | - | Mar 5, 2023 | ↑ | RomaOstia Half Marathon |
| 2023 | Marathon | 2:09:54 | - | Jan 29, 2023 | ↑ | International Marathon de Marrakech |
| 2022 | 5000m | 13:10.29 | - | Jun 2, 2022 | ↑ | Montreuil International Meeting, Stade des Grands Pêchers, Montreuil |
| 2022 | 10Kilometr | 27:57 | - | Dec 18, 2022 | ↑ | Corrida Internationale de Houilles |
| 2022 | CrossCount | 32:36 | - | Feb 22, 2022 | ↓ | Arab Cross Country Championships, Al Sukhair - XC 10.0km |
| 2022 | Semi | 1:01:35 | - | Mar 6, 2022 | ↑ | Roma Ostia Half Marathon |
| 2021 | 5000m | 13:31.84 | - | Jun 2, 2021 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2020 | 3000m-short-track | 7:46.32 | - | Feb 19, 2020 | ↓ | Meeting Hauts-de-France Pas-de-Calais |
| 2020 | 3000m | 7:46.32 | - | Feb 19, 2020 | ↑ | Meeting Hauts-de-France Pas-de-Calais |
| 2019 | 1500m | 3:37.75 | - | Sep 1, 2019 | ↑ | Galà dei Castelli, Bellinzona |
| 2019 | 3000m | 7:50.94 | - | Jul 9, 2019 | ↑ | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
| 2019 | 5000m | 13:13.68 | - | May 18, 2019 | ↑ | IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline |
| 2019 | 8Kilometre | 24:41 | - | Nov 16, 2019 | ↓ | Corrida Bulloise |
| 2019 | 10Kilometr | 28:41 | - | Feb 10, 2019 | ↑ | 10 Km International de Casablanca |
| 2019 | Semi | 1:03:11 | - | Jan 27, 2019 | ↑ | Semi Marathon International de Marrakech |
| 2018 | 3000m | 7:39.42 | - | Jul 13, 2018 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2018 | 5000m | 13:17.81 | - | Jun 19, 2018 | ↑ | Montreuil Meeting Elite |
| 2018 | 8Kilometre | 23:27 | - | Nov 17, 2018 | ↓ | Bulle |
| 2018 | 10Kilometr | 29:22 | - | Dec 31, 2018 | ↑ | Bolzano BOclassic, Bolzano |
| 2017 | 1500m | 3:39.01 | - | Apr 26, 2017 | ↑ | Rabat (MAR) |
| 2017 | 3000m | 7:38.65 | - | Jul 16, 2017 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2017 | 5000m | 13:14.06 | - | Jun 29, 2017 | ↑ | Barcelona (ESP) |
| 2017 | 8Kilometre | 23:24 | - | Nov 18, 2017 | ↓ | Bulle (SUI) |
| 2017 | 10000m | 27:47.59 | - | May 20, 2017 | ↑ | Baku (AZE) |
| 2017 | 10Kilometr | 29:07 | - | Dec 31, 2017 | ↑ | Bolzano (ITA) |
| 2016 | 1500m | 3:43.02 | - | May 7, 2016 | ↑ | Casablanca (MAR) |
| 2016 | 3000m | 7:45.15 | - | Feb 19, 2016 | ↑ | Sabadell (ESP) (i) |
| 2016 | 3000m-short-track | 7:45.15 | - | Feb 19, 2016 | ↓ | Sabadell (ESP) (i) |
| 2016 | 5000m | 13:21.70 | - | Jul 9, 2016 | ↑ | Kortrijk (BEL) |
| 2015 | 3000m | 7:48.81 | - | Jul 21, 2015 | ↑ | Bellinzona (SUI) |
| 2015 | 5000m | 13:27.25 | - | Jun 19, 2015 | ↑ | Carquefou (FRA) |
| 2014 | 1500m | 3:38.92 | - | Jun 27, 2014 | ↑ | Stade Raymond Petit, Tomblaine (FRA) |
| 2014 | 2000Metres | 5:00.84 | - | Feb 28, 2014 | - | Metz (FRA) (i) |
| 2014 | 2000m | 5:00.84 | - | Feb 28, 2014 | - | Metz (FRA) (i) |
| 2014 | 3000m | 7:43.33 | - | Jun 8, 2014 | ↑ | FBK Stadium, Hengelo (NED) |
| 2014 | 3000m-short-track | 7:44.87 | - | Feb 1, 2014 | ↓ | Mondeville (FRA) (i) |
| 2014 | 5000m | 13:32.14 | - | May 18, 2014 | ↑ | Shanghai Golden Grand Prix |
| 2013 | 3000m | 7:51.99 | - | May 11, 2013 | ↑ | Fes (MAR) |
| 2013 | 5000m | 13:20.98 | - | Jun 9, 2013 | ↑ | Rabat (MAR) |
| 2013 | 10000m | 28:57.82 | - | Jun 27, 2013 | ↑ | Mersin (TUR) |
| 2012 | 1500m | 3:38.60 | - | Jun 1, 2012 | ↑ | Montbéliard (FRA) |
| 2012 | DistanceMe | 9:27.80 | - | Apr 28, 2012 | - | Philadelphia, PA (USA) |
| 2012 | 5000m | 13:19.59 | - | May 27, 2012 | ↑ | Rabat (MAR) |
| 2011 | 1500m | 3:42.67 | - | Apr 30, 2011 | ↑ | Marrakech (MAR) |
| 2011 | 5000m | 13:38.73 | - | Jun 5, 2011 | ↑ | Rabat (MAR) |
| 2011 | CrossCount | 23:25 | - | Mar 20, 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2010 | 1500m | 3:43.78 | - | Jun 6, 2010 | ↑ | Rabat (MAR) |
| 2010 | 3000m | 8:08.96 | - | Jul 16, 2010 | ↑ | Rabat (MAR) |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:17 | - | Dec 31 | BOclassic Alto Adige - 10km, Bolzano |
10Kilometr | 29:16 | - | Oct 26 | Les Foulées Monterelaises, Montereau |
Marathon | DNF | - | Sep 15 | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
10Kilometr | 28:27 | - | Jun 21 | Corrida International de Langueux, Langueux |
10Kilometr | 28:11 | - | May 31 | Mémorial Bruno Willecoq |
Marathon | 2:09:49 | - | Apr 27 | Marathon International de Rabat |
10Kilometr | 28:02 | - | Apr 5 | Drammen 10K-5K, Marienlyst Stadion, Drammen |
Semi | 1:02:24 | - | Mar 30 | 19th Warsaw Half Marathon |
Semi | 1:00:37 | - | Mar 2 | Eurospin RomaOstia Half Marathon |
Marathon | 2:09:15 | - | Jan 26 | Marrakesh International Marathon |
10Kilometr | 28:46 | - | Jan 19 | 10km Blot |
10Kilometr | 27:51 | - | Jan 5 | Prom'Classic, Nice |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:46 | - | Dec 31 | BOclassic Alto Adige |
10Kilometr | 28:31 | - | Oct 27 | Les Foulées Monterelaises, Montereau |
10Kilometr | 28:00 | - | Oct 26 | 10km Lamotte Rennes |
Marathon | 2:16:49 | - | Aug 4 | China Cool City-Liupanshui Summer Marathon, Liupanshui |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:12:44 | - | Oct 29 | Mainova Frankfurt Marathon |
Semi | 1:02:55 | - | Oct 1 | Trento Half Marathon, Trento |
Marathon | 2:15:11 | - | Apr 30 | Marathon International de Rabat, Rabat |
Semi | 59:58 | - | Mar 5 | RomaOstia Half Marathon |
Marathon | 2:09:54 | - | Jan 29 | International Marathon de Marrakech |
2022
14 performances2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:43.97 | - | Aug 8 | The XXXII Olympic Games |
5000m | 13:43.97 | - | Aug 3 | The XXXII Olympic Games |
5000m | 13:38.11 | - | Jun 27 | Moroccan Championships |
5000m | 13:47.41 | - | Jun 20 | Arab Championships, Stadion Radés, Radés |
5000m | 13:47.41 | - | Jun 17 | Arab Championships, Stadion Radés, Radés |
5000m | 13:31.84 | - | Jun 2 | 7eme Meeting Elite INA, Complexe Sportif Prince Moulay Abdellah, Rabat |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 7:46.32 | - | Feb 19 | Meeting Hauts-de-France Pas-de-Calais |
3000m-short-track | 7:49.06 | - | Feb 9 | Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i) |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 24:41 | - | Nov 16 | Corrida Bulloise |
10Kilometr | 29:45 | - | Oct 5 | Giro Al Sas |
5000m | 14:03.16 | - | Sep 28 | IAAF World Championships in Athletics |
5000m | 14:03.16 | - | Sep 27 | IAAF World Championships in Athletics |
5000m | 13:18.74 | - | Sep 6 | AG Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events |
1500m | 3:37.75 | - | Sep 1 | Galà dei Castelli, Bellinzona |
5000m | 13:38.87 | - | Aug 30 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
Showing 1 - 50 of 132
Honours
🥇
2022XIX Mediterranean Games
5000 Metres
7
2019African Games
5000 Metres
🥇
2018Moroccan Championships
5000 Metres
🥇
2017Abidjan Francophone Games
10,000 Metres
🥈
2017Abidjan Francophone Games
5000 Metres
🥇
2015Moroccan Championships
5000 Metres
🥇
2014Moroccan Championships
5000 Metres
🥇
2011Doha Pan-Arab Games
5000 Metres
FAQ
Frequently asked questions
What is Soufiyan Bouqantar's 3000 m personal best?
Soufiyan Bouqantar's 3000 m personal best is 7:38.65, set on Jul 16, 2017 in Complexe Sportif Prince Moulay Abdellah, Rabat (MAR).
Which events does Soufiyan Bouqantar compete in?
Soufiyan Bouqantar competes in the 3000 m and Half Marathon.
How did Soufiyan Bouqantar perform in 2025?
2025 season best: 27:51, set on Jan 5, 2025 in Nice (FRA). Last competition: BOclassic Alto Adige - 10km, Bolzano on Dec 31, 2025, 29:17.