Sou Honma

JapanJapanActive
Born
May 21, 2004 (22 years old)
Events
Half Marathon

Sou Honma is a Japan middle-distance runner, born on May 21, 2004. He competes primarily in the 1500m, 5000m and Semi.

His personal bests include 3:59.45 in the 1500m, 14:20.49 in the 5000m, 1:03:11 in the Semi, 8:54.58 in the 3000mSt and 14:16 in the 5Kilometre. He is currently active on the international athletics circuit, representing Japan.

Personal best · Half Marathon1:03:11
2026 season best8:55.86May 24, 2026 · Kanseki Stadium, Utsunomiya
2026 season best
Last competition19th Kizuna Record Challenge Games, Machida GION Stadium, TokyoJun 28, 2026 · 14:20.49
19th Kizuna Record Challenge Games, Machida GION Stadium, Tokyo

As of Nov 13, 2026: Half Marathon 1:03:11, 2026 season best 8:55.86 (May 24, 2026, Kanseki Stadium, Utsunomiya (JPN)) · Last competition: 19th Kizuna Record Challenge Games, Machida GION Stadium, Tokyo, Jun 28, 2026, 14:20.49 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mTokyo 2021Japan 1500 m all-time list3:59.45861 pts––
5000mTokyo 2026Japan 5000 m all-time list14:20.49933 pts––
SemiTokyo 2024Japan Half Marathon all-time list1:03:111,062 pts––
3000mStTokyo 2024Japan 3000 m steeplechase all-time list8:54.581,017 pts–#739
5KilometreTokyo 202414:16––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 8:55.86–May 24, 2026The 105th Kanto Inter-University Track＆Field Championships
20265000m 14:20.49–Jun 28, 202619th Kizuna Record Challenge Games, Machida GION Stadium, Tokyo
20253000mSt 9:01.77–May 10, 2025The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
20243000mSt 8:54.58–May 12, 2024The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
20245Kilometre 14:16–Feb 23, 2024ADIZERO 5K Special Race
2024Semi 1:03:11–Nov 10, 202419th Setagaya 246 Half Marathon
20221500m 3:59.60–Aug 21, 2022Toneri Park Athletic Field, Tokyo (JPN)
20223000mSt 9:04.98–Aug 7, 2022Naruto Sports Park, Tokushima (JPN)
FAQ

Frequently asked questions

Sou Honma's Half Marathon personal best is 1:03:11, set on Nov 10, 2024 in Setagaya, Tokyo (JPN).

Sou Honma competes in the Half Marathon.

2026 season best: 8:55.86, set on May 24, 2026 in Kanseki Stadium, Utsunomiya (JPN). Last competition: 19th Kizuna Record Challenge Games, Machida GION Stadium, Tokyo on Jun 28, 2026, 14:20.49.