Sorina Nwachukwu

GERWomen

Birth dateAug 21, 1987

Height-

Weight-

Sorina Nwachukwu is a Germany sprinter, born on August 21, 1987. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.62 in the 100m, 23.69 in the 200m, 51.53 in the 400m, 3:25.08 in the 4x400m and 7.61 in the 60m. She has earned 2 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Key facts

400 m

51.53

#679 all-time

300 Metres

37.34

2014 season best

53.57

Jun 7, 2014 · Regensburg (GER)

2014 season best

Age

39 years old

As of Sep 25, 2026: 400 m 51.53 (#679 all-time), 300 Metres 37.34, 2014 season best 53.57 (Jun 7, 2014, Regensburg (GER)) · 39 years old

Personal bests

11.62

23.69

51.53

4x400m

3:25.08

60m

7.61

400m-short-track

55.15

200m-short-track

24.32

300m

37.34

150m

17.61

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2014	100m	11.70	+1.4	May 31, 2014	↑	Weinheim (GER)
2014	200m	23.73	+2.0	May 31, 2014	↑	Weinheim (GER)
2014	200m-short-track	24.91	-	Jan 18, 2014	↓	Leverkusen (GER) (i)
2014	400m	53.57	-	Jun 7, 2014	↑	Regensburg (GER)
2013	100m	12.00	+1.4	May 25, 2013	↑	Weinheim (GER)
2013	200m	24.86	+0.8	May 18, 2013	↑	Gladbeck (GER)
2013	400m	53.74	-	Jul 6, 2013	↑	Ulm (GER)
2013	4x400m	3:36.00	-	Jul 7, 2013	↓	German Championships
2011	60m	7.71	-	Feb 11, 2011	↑	Düsseldorf (GER) (i)
2011	200m	25.18	-1.5	Jul 24, 2011	↑	Kassel (GER)
2011	400m	54.29	-	Jul 23, 2011	↑	German Championships
2011	400m-short-track	55.15	-	Feb 5, 2011	↑	Mondeville (FRA) (i)
2011	4x400m	3:38.25	-	Jul 24, 2011	↓	Kassel (GER)
2010	60m	7.61	-	Jan 17, 2010	↑	Leverkusen (GER) (i)
2010	150m	17.65	+2.0	May 15, 2010	↓	Lisse (NED)
2010	200m	23.87	+1.0	May 22, 2010	↑	Weinheim (GER)
2010	300m	37.96	-	May 15, 2010	↑	Lisse (NED)
2010	400m	53.35	-	Jul 4, 2010	↑	La Chaux-de-Fonds (SUI)
2009	100m	11.62	+0.8	Jul 31, 2009	↑	Leverkusen (GER)
2009	150m	17.61	+0.1	May 9, 2009	↓	Lisse (NED)
2009	200m	23.69	+0.4	May 23, 2009	↑	Hoorn (NED)
2009	300m	37.34	-	May 9, 2009	↑	Lisse (NED)
2009	400m	51.53	-	Jul 4, 2009	↑	Ulm (GER)
2009	4x400m	3:25.08	-	Aug 22, 2009	↓	IAAF World Championships
2008	100m	11.89	-0.5	May 10, 2008	↑	Hoorn (NED)
2008	200m	24.02	-0.2	May 10, 2008	↑	Hoorn (NED)
2008	300m	38.59	-	May 3, 2008	↑	Lisse (NED)
2008	400m	52.64	-	Jul 6, 2008	↑	German Championships
2008	400m-short-track	55.60	-	Feb 23, 2008	↑	Indoor Championships
2008	4x400m	3:25.55	-	Aug 22, 2008	↓	The XXIX Olympic Games, National Stadium, Beijing
2007	100m	12.16	-0.7	May 12, 2007	↑	Hoorn (NED)
2007	200m	24.08	+1.6	Jul 1, 2007	↑	Gladbeck (GER)
2007	400m	54.11	-	Jul 21, 2007	↑	German Championships
2006	100m	12.11	-0.1	Jun 25, 2006	↑	Betzdorf (GER)
2006	200m	24.47	-2.4	Jun 25, 2006	↑	Betzdorf (GER)
2006	400m	54.29	-	Jul 23, 2006	↑	Wattenscheid, Bochum (GER)
2006	4x400m	3:36.49	-	Aug 20, 2006	↓	Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing
2005	60m	7.74	-	Jan 30, 2005	↑	German Indoor Combined Events Championships
2005	100m	12.02	+2.2	Jun 5, 2005	↑	Wattenscheid, Bochum (GER)
2005	200m-short-track	24.69	-	Jan 15, 2005	↓	Leverkusen (GER) (i)
2005	200m	24.96	-0.3	Jun 5, 2005	↑	Leverkusen (GER) (i)
2005	400m	55.74	-	Jul 10, 2005	↑	Aachen (GER)
2005	400m-short-track	56.38	-	Feb 13, 2005	↑	Sindelfingen (GER) (i)
2004	60m	7.73	-	Jan 25, 2004	↑	Leverkusen (GER) (i)
2004	100m	12.38	-0.7	May 22, 2004	↑	Jena (GER)
2004	200m-short-track	24.32	-	Feb 15, 2004	↓	Neubrandenburg (GER) (i)
2004	200m	24.74	+0.9	Jun 12, 2004	↑	Neubrandenburg (GER) (i)
2004	400m	55.25	-	Jul 4, 2004	↑	Jena (GER)
2004	4x400m	3:33.51	-	Jul 18, 2004	↓	Grosseto IAAF World Junior Championships
2003	60m	7.73	-	Jan 26, 2003	↑	Dortmund (GER) (i)
2003	100m	12.03	+0.0	Jun 21, 2003	↑	Mannheim (GER)
2003	200m	24.25	+0.0	Jul 6, 2003	↑	Fulda (GER)
2003	200m-short-track	24.86	-	Jan 25, 2003	↓	Dortmund (GER) (i)
2002	100m	12.24	-	Jul 20, 2002	↑	Aachen (GER)
2002	200m	24.89	+0.6	Jun 30, 2002	↑	Mönchengladbach (GER)
2002	300m	39.42	-	Jul 21, 2002	↑	Aachen (GER)

2014

9 performances

Discipline	Result	Wind	Date	Competitions
200m	24.07	+0.1	Jul 17	Mannheim Abendsportfest, Mannheim
400m	54.22	-	Jul 13	Hamm Regional Championships, Hamm
400m	53.82	-	Jun 29	Huizingen Flanders Cup, Huizingen
200m	24.14	+2.4	Jun 9	Tilburg T-Meeting, Tilburg
400m	53.57	-	Jun 7	Regensburg Sparkassen Gala, Regensburg
200m	23.73	+2.0	May 31	Weinheim Kurpfalz Gala, Weinheim
100m	11.70	+1.4	May 31	Weinheim Kurpfalz Gala, Weinheim
100m	11.73	+0.7	May 31	Weinheim Kurpfalz Gala, Weinheim
200m-short-track	24.91	-	Jan 18	Leverkusen Regional Indoor Championships, Leverkusen (i)

2013

7 performances

Discipline	Result	Wind	Date	Competitions
400m	53.94	-	Jul 7	German Championships
4x400m	3:36.00	-	Jul 7	German Championships
400m	53.74	-	Jul 6	German Championships, Ulm
400m	54.46	-	Jun 22	Bottrop
400m	55.52	-	Jun 7	Troisdorf Läuferabend, Troisdorf
100m	12.00	+1.4	May 25	Weinheim Kurpfalz Gala, Weinheim
200m	24.86	+0.8	May 18	Gladbeck BORSIG-Meeting, Gladbeck

2011

6 performances

Discipline	Result	Wind	Date	Competitions
400m	54.97	-	Jul 30	Gent Flanders Cup, Gent
4x400m	3:38.25	-	Jul 24	German Championships, Kassel
200m	25.18	-1.5	Jul 24	German Championships, Kassel
400m	54.29	-	Jul 23	German Championships
60m	7.71	-	Feb 11	Düsseldorf PSD Bank Meeting, Düsseldorf (i)
400m-short-track	55.15	-	Feb 5	Mondeville Meeting National, Mondeville (i)

2010

9 performances

Discipline	Result	Wind	Date	Competitions
400m	53.50	-	Jul 10	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
400m	53.35	-	Jul 4	La Chaux-de-Fonds Swiss Meeting, La Chaux-de-Fonds
200m	24.53	+1.6	Jun 29	Metz Meeting National D1, Metz
400m	53.41	-	Jun 5	Regensburg Sparkassen-Gala, Regensburg
200m	23.87	+1.0	May 22	Weinheim Kurpfalz Gala, Weinheim
300m	37.96	-	May 15	Lisse Ter Specke Bokaal, Lisse
150m	17.65	+2.0	May 15	Lisse Ter Specke Bokaal, Lisse
60m	7.61	-	Jan 17	Leverkusen Regional Indoor Championships, Leverkusen (i)
60m	7.64	-	Jan 17	Leverkusen Regional Indoor Championships, Leverkusen (i)

2009

19 performances

Discipline	Result	Wind	Date	Competitions
400m	52.58	-	Aug 30	Padova Trofeo Banca Antonveneta, Padova
4x400m	3:27.61	-	Aug 23	IAAF World Championships
4x400m	3:25.08	-	Aug 22	IAAF World Championships
400m	51.98	-	Aug 16	IAAF World Championships
400m	51.98	-	Aug 15	IAAF World Championships
4x400m	3:25.08	-	Aug 15	IAAF World Championships
4x400m	3:27.61	-	Aug 15	IAAF World Championships
400m	51.74	-	Aug 15	IAAF World Championships
200m	23.70	+1.3	Aug 2	Bochum-Wattenscheid DAK Leichtathletik-Gala, Wattenscheid, Bochum
100m	11.62	+0.8	Jul 31	Leverkusen Bayer-Meeting, Leverkusen
4x400m	3:29.21	-	Jul 19	Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas
400m	52.59	-	Jul 17	Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas
400m	53.81	-	Jul 16	Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas
4x400m	3:29.21	-	Jul 16	Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas
400m	52.70	-	Jul 16	Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas
400m	52.59	-	Jul 16	Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas
400m	52.33	-	Jul 5	German Championships
400m	51.53	-	Jul 4	German Championships, Ulm
4x400m	3:29.31	-	Jun 21	SPAR European Team Championships, Estádio Dr. Magalhães Pessoa, Leiria

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FAQ

Frequently asked questions

What is Sorina Nwachukwu's 400 m personal best?

Sorina Nwachukwu's 400 m personal best is 51.53, set on Jul 4, 2009 in Ulm (GER), #679 on the all-time list.

Which events does Sorina Nwachukwu compete in?

Sorina Nwachukwu competes in the 400 m and 300 Metres.

How did Sorina Nwachukwu perform in 2014?

2014 season best: 53.57, set on Jun 7, 2014 in Regensburg (GER).