Sören Gnoss

Sören Gnoss

GermanyGermanyActive
Born
Jan 26, 1990 (36 years old)
Events
400 m · 200 Metres Short Track

Sören Gnoss is a Germany sprinter, born on January 26, 1990. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.65 in the 100m, 21.49 in the 200m, 47.03 in the 400m, 42.36 in the 4x100m and 3:08.65 in the 4x400m. He is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m47.03
2026 season best11.67May 9, 2026 · Jahnkampfbahn, Hamburg
2026 season best
Personal best · 200 Metres Short Track21.88
Last competition45. Nationales Pfingstsportfest der LAV ZEVENMay 24, 2026 · 23.49
45. Nationales Pfingstsportfest der LAV ZEVEN

As of Nov 13, 2026: 400 m 47.03, 200 Metres Short Track 21.88, 2026 season best 11.67 (May 9, 2026, Jahnkampfbahn, Hamburg (GER)) · Last competition: 45. Nationales Pfingstsportfest der LAV ZEVEN, May 24, 2026, 23.49 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mRostock 2012Germany 100 m all-time list10.65993 pts–
200mTX 2015Germany 200 m all-time list21.49*997 pts–
400mUlm 2013Germany 400 m all-time list47.031,043 pts–
4x100mLübeck 2025Germany 4 × 100 m all-time list42.36–
4x400mMI 2015Germany 4 × 400 m all-time list3:08.65–
4x400MetreIndoorGlasgow 20153:12.92–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 11.67+0.0May 9, 2026Nationales Sportfest des Hamburger SV
2026200m 23.49+0.4May 24, 202645. Nationales Pfingstsportfest der LAV ZEVEN
2026200m-short-track Indoor23.79–Feb 8, 2026Norddeutsche Meisterschaften Männer, Frauen und Jugend U20
2025100m 11.37+1.8Jun 21, 2025Landesmeisterschaften Schleswig-Holstein/Hamburg Männer, Frauen und Jugend U18
2025200m 22.99+0.4Jun 22, 2025Landesmeisterschaften Schleswig-Holstein/Hamburg Männer, Frauen und Jugend U18
20254x100m 42.36–Jun 21, 2025Landesmeisterschaften Schleswig-Holstein/Hamburg Männer, Frauen und Jugend U18
2025400m 51.08–Jun 7, 202544. Nationales Pfingstsportfest der LAV ZEVEN
20244x200Metre Indoor1:29.98–Feb 3, 2024Norddeutsche Hallenmeisterschaften M/F, Jugend U20
FAQ

Frequently asked questions

Sören Gnoss's 400 m personal best is 47.03, set on Jul 6, 2013 in Ulm (GER).

Sören Gnoss competes in the 400 m and 200 Metres Short Track.

2026 season best: 11.67, set on May 9, 2026 in Jahnkampfbahn, Hamburg (GER). Last competition: 45. Nationales Pfingstsportfest der LAV ZEVEN on May 24, 2026, 23.49.