Sora Nakagomi

JapanJapan
Born
Apr 3, 2001 (25 years old)
Events
3000 m steeplechase

Sora Nakagomi is a Japan long-distance runner, born on April 3, 2001. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 14:47.86 in the 5000m, 29:47.73 in the 10000m, 1:07:42 in the Semi and 8:39.45 in the 3000mSt. He is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase8:39.45
2023 season best8:48.20Apr 23, 2023 · Lemon Gas Stadium, Hiratsuka
2023 season best
Last competitionJapanese Championships, Yanmar Stadium Nagai, OsakaJun 2, 2023 · 8:57.74
Japanese Championships, Yanmar Stadium Nagai, Osaka

As of Nov 7, 2026: 3000 m steeplechase 8:39.45, 2023 season best 8:48.20 (Apr 23, 2023, Lemon Gas Stadium, Hiratsuka (JPN)) · Last competition: Japanese Championships, Yanmar Stadium Nagai, Osaka, Jun 2, 2023, 8:57.74 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mKofu 2020Japan 5000 m all-time list14:47.86847 pts–
10000mYokohama 2022Japan 10 000 m all-time list29:47.73972 pts–
SemiOsaka 2023Japan Half Marathon all-time list1:07:42897 pts–
3000mStChitose 2022Japan 3000 m steeplechase all-time list8:39.451,081 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20233000mSt 8:48.20–Apr 23, 2023All Japan University Track & Field Challenge
2023CrossCount 31:45–Feb 26, 2023Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2023Semi 1:07:42–Jan 29, 20232023 Osaka Half Marathon, Osaka Half Marathon Course, Osaka
20223000mSt 8:39.45–Jul 16, 2022Aoba Park Athletic Field, Chitose (JPN)
202210000m 29:47.73–Nov 12, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20213000mSt 8:52.13–May 23, 2021Gion Stadium, Sagamihara (JPN)
20203000mSt 9:12.24–Oct 11, 2020Gion Stadium, Sagamihara (JPN)
20205000m 14:47.86–Jul 18, 2020Kofu (JPN)
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FAQ

Frequently asked questions

Sora Nakagomi's 3000 m steeplechase personal best is 8:39.45, set on Jul 16, 2022 in Aoba Park Athletic Field, Chitose (JPN).

Sora Nakagomi competes in the 3000 m steeplechase.

2023 season best: 8:48.20, set on Apr 23, 2023 in Lemon Gas Stadium, Hiratsuka (JPN). Last competition: Japanese Championships, Yanmar Stadium Nagai, Osaka on Jun 2, 2023, 8:57.74.