SN

Sora Nakagomi

JPNJPNMen
Birth dateApr 3, 2001
Height-
Weight-

Sora Nakagomi is a Japan long-distance runner, born on April 3, 2001. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 14:47.86 in the 5000m, 29:47.73 in the 10000m, 1:07:42 in the Semi and 8:39.45 in the 3000mSt. He is currently active on the international athletics circuit, representing Japan.

Key facts
3000 m steeplechase
8:39.45
2023 season best
8:48.20
Apr 23, 2023 · Lemon Gas Stadium, Hiratsuka (JPN)
2023 season best
Last competition
Japanese Championships, Yanmar Stadium Nagai, Osaka
Jun 2, 2023 · 8:57.74
Japanese Championships, Yanmar Stadium Nagai, Osaka
Age
25 years old

As of Sep 17, 2026: 3000 m steeplechase 8:39.45, 2023 season best 8:48.20 (Apr 23, 2023, Lemon Gas Stadium, Hiratsuka (JPN)) · Last competition: Japanese Championships, Yanmar Stadium Nagai, Osaka, Jun 2, 2023, 8:57.74 · 25 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
3000mSt
8:48.20-Apr 23, 2023
↑
All Japan University Track & Field Challenge
2023
CrossCount
31:45-Feb 26, 2023-Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2023
Semi
1:07:42-Jan 29, 2023-2023 Osaka Half Marathon, Osaka Half Marathon Course, Osaka
2022
3000mSt
8:39.45-Jul 16, 2022
↑
Aoba Park Athletic Field, Chitose (JPN)
2022
10000m
29:47.73-Nov 12, 2022-NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021
3000mSt
8:52.13-May 23, 2021
↑
Gion Stadium, Sagamihara (JPN)
2020
3000mSt
9:12.24-Oct 11, 2020
↑
Gion Stadium, Sagamihara (JPN)
2020
5000m
14:47.86-Jul 18, 2020-Kofu (JPN)

2023

11 performances
DisciplineResultWindDateCompetitions
3000mSt
8:57.74-Jun 2Japanese Championships, Yanmar Stadium Nagai, Osaka
3000mSt
8:57.74-Jun 1Japanese Championships, Yanmar Stadium Nagai, Osaka
3000mSt
9:10.40-May 14102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
3000mSt
8:52.39-May 13102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
3000mSt
8:52.39-May 11102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
3000mSt
8:48.20-Apr 23All Japan University Track & Field Challenge
3000mSt
8:48.20-Apr 21All Japan University Track & Field Challenge
3000mSt
9:02.16-Mar 19KGRR Spring Challenge Meet 2023
3000mSt
9:02.16-Mar 17KGRR Spring Challenge Meet 2023
CrossCount
31:45-Feb 26Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
Semi
1:07:42-Jan 292023 Osaka Half Marathon, Osaka Half Marathon Course, Osaka

2022

6 performances
DisciplineResultWindDateCompetitions
10000m
29:47.73-Nov 12300th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
3000mSt
8:59.34-Oct 1077th National Sports Festival
3000mSt
8:59.34-Oct 677th National Sports Festival
3000mSt
8:39.45-Jul 16Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
3000mSt
9:01.03-Apr 2995th Heisei Kokusai University Long Distance Competition, Athletics Stadium, Konosu
3000mSt
9:00.00-Apr 17All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka

2021

7 performances
DisciplineResultWindDateCompetitions
3000mSt
8:52.47-Sep 1990th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
3000mSt
8:52.32-Jul 10Hokuren Distance Challenge, Athletic Track, Abashiri
3000mSt
8:55.60-Jun 6Japan University Championships, Lemon Gas Stadium, Hiratsuka
3000mSt
8:52.13-May 23100th Kanto University Championships, Gion Stadium, Sagamihara
3000mSt
8:59.14-May 22100th Kanto University Championships, Gion Stadium, Sagamihara
3000mSt
9:06.76-May 23rd Juntendo University Competition, Juntendo University Stadium, Inzai
3000mSt
9:00.27-Apr 2987th Heisei Kokusai University Long Distance Competition, Athletics Stadium, Konosu

2020

5 performances
DisciplineResultWindDateCompetitions
5000m
14:58.68-Nov 2184th Heisei Kokusai University Long Distance Competition, Athletics Stadium, Konosu
3000mSt
9:12.24-Oct 1199th Kanto District Collegiate Championships, Gion Stadium, Sagamihara - Class 1
5000m
15:05.00-Aug 2374th Yamanashi Ch., Prefectural Stadium, Kofu
3000mSt
9:15.99-Aug 2274th Yamanashi Ch., Prefectural Stadium, Kofu
5000m
14:47.86-Jul 183rd Yamanashi Gakuin University Record Meeting, Kofu

Honours

No medals

FAQ

Frequently asked questions

What is Sora Nakagomi's 3000 m steeplechase personal best?

Sora Nakagomi's 3000 m steeplechase personal best is 8:39.45, set on Jul 16, 2022 in Aoba Park Athletic Field, Chitose (JPN).

Which events does Sora Nakagomi compete in?

Sora Nakagomi competes in the 3000 m steeplechase.

How did Sora Nakagomi perform in 2023?

2023 season best: 8:48.20, set on Apr 23, 2023 in Lemon Gas Stadium, Hiratsuka (JPN). Last competition: Japanese Championships, Yanmar Stadium Nagai, Osaka on Jun 2, 2023, 8:57.74.