Sophy Wood
CanadaActive- Born
- Jan 1, 2003 (23 years old)
- Events
- Half Marathon · 10 Kilometres Road
Sophy Wood is a Canada long-distance runner, born on January 1, 2003. She competes primarily in the 5000m, Semi and 5Kilometre.
Her personal bests include 18:05.43 in the 5000m, 1:25:09 in the Semi, 18:25 in the 5Kilometre and 37:05 in the 10Kilometr. She is currently active on the international athletics circuit, representing Canada.
Personal best · Half Marathon1:25:09
2026 season best18:20.07Jul 15, 2026
Personal best · 10 Kilometres Road37:05
Last competitionCanadian 5 km Road ChampionshipOct 10, 2026 · 18:26
As of Nov 15, 2026: Half Marathon 1:25:09, 10 Kilometres Road 37:05, 2026 season best 18:20.07 (Jul 15, 2026) · Last competition: Canadian 5 km Road Championship, Oct 10, 2026, 18:26 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreOttawa 202518:25–
10KilometrVancouver 202637:05–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 18:20.07 | – | Jul 15, 2026 | Ottawa Lions Summer Twilight Series 7 |
| 2026 | 5Kilometre | 18:26 | – | Oct 10, 2026 | Canadian 5 km Road Championship |
| 2026 | 10Kilometr | 37:05 | – | Apr 19, 2026 | Vancouver Sun Run |
| 2025 | 5000m | 18:05.43 | – | Aug 4, 2025 | Hamilton Last Chance, Campbell Track, Hamilton |
| 2025 | 5Kilometre | 18:25 | – | May 3, 2025 | Run to Empower, Ottawa |
| 2025 | 10Kilometr | 37:57 | – | Apr 27, 2025 | Vancouver Sun Run |
| 2025 | CrossCount | 38:30 | – | Nov 29, 2025 | Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km |
| 2025 | Semi | 1:25:09 | – | Oct 19, 2025 | TCS Toronto Waterfront Half Marathon & 5K |