Sophie Zarafa

Sophie Zarafa

AustraliaAustraliaActive
Born
Jul 15, 2005 (21 years old)
Events
Long Jump · Triple Jump

Sophie Zarafa is a Australia sprinter, born on July 15, 2005. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 12.69 in the 100m, 25.89 in the 200m, 2:41.10 in the 800m, 15.83 in the 100mH and 1.66 in the HJ. She is currently active on the international athletics circuit, representing Australia.

Personal best · Long Jump6.02
2026 season best6.02Mar 21, 2026 · Lakeside Stadium, Melbourne
2026 season best
Personal best · Triple Jump12.60
Last competitionAustralian ChampionshipsApr 10, 2026 · 12.42
Australian Championships

As of Nov 6, 2026: Long Jump 6.02, Triple Jump 12.60, 2026 season best 6.02 (Mar 21, 2026, Lakeside Stadium, Melbourne (AUS)) · Last competition: Australian Championships, Apr 10, 2026, 12.42 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mMelbourne 2021Australia 100 m all-time list12.69*859 pts––
200mMelbourne 2023Australia 200 m all-time list25.89*862 pts––
800mBrisbane 2023Australia 800 m all-time list2:41.10544 pts––
100mHMelbourne 2024Australia 100 m hurdles all-time list15.83799 pts––
HJAdelaide 2024Australia High Jump all-time list1.66888 pts––
LJMelbourne 2026Australia Long Jump all-time list6.021,003 pts–#754

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ 1.57–Mar 22, 2026Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne
2026LJ 6.02+1.3Mar 21, 2026Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne
2026TJ 13.03+2.7Mar 19, 2026Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne
2025LJ 5.99+2.0Mar 8, 2025HVC, AV Throwers & Rare Air
2025TJ 12.35+2.0Apr 12, 2025Australian Championships, WA Athletics Stadium, Perth
2024HJ 1.66–Apr 11, 2024Australian U20 Championships, SA Athletic Stadium, Adelaide
2024LJ 5.67+0.7Apr 12, 2024Australian U20 Championships, SA Athletic Stadium, Adelaide
2024SP 8.21–Jan 6, 2024Victorian Combined Events Championships
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FAQ

Frequently asked questions

Sophie Zarafa's Long Jump personal best is 6.02, set on Mar 21, 2026 in Lakeside Stadium, Melbourne (AUS).

Sophie Zarafa competes in the Long Jump and Triple Jump.

2026 season best: 6.02, set on Mar 21, 2026 in Lakeside Stadium, Melbourne (AUS). Last competition: Australian Championships on Apr 10, 2026, 12.42.