Sophie Zamzow

GermanyGermanyActive
Born
May 7, 2011 (15 years old)
Events
High Jump · Long Jump

Sophie Zamzow is a Germany sprinter, born on May 7, 2011. She competes primarily in the 100m, HJ and HJ.

Her personal bests include 12.90 in the 100m, 1.64 in the HJ, 1.64 in the HJ, 5.33 in the LJ and 8.15 in the 60m. She is currently active on the international athletics circuit, representing Germany.

Personal best · High Jump1.64
2026 season best1.64Jan 24, 2026 · Jahnsportforum, Neubrandenburg
2026 season best
Personal best · Long Jump5.33
Last competitionLandesmeisterschaften U14-M/WJun 13, 2026 · 12.30
Landesmeisterschaften U14-M/W

As of Nov 15, 2026: High Jump 1.64, Long Jump 5.33, 2026 season best 1.64 (Jan 24, 2026, Jahnsportforum, Neubrandenburg (GER)) · Last competition: Landesmeisterschaften U14-M/W, Jun 13, 2026, 12.30 · 15 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mRostock 2025Germany 100 m all-time list12.90821 pts––
HJIndoorNeubrandenburg 20261.64868 pts––
HJNeubrandenburg 2026Germany High Jump all-time list1.64868 pts––
LJRostock 2024Germany Long Jump all-time list5.33854 pts––
60mIndoorNeubrandenburg 20268.15852 pts––
60mNeubrandenburg 20268.15852 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ 1.64–Jan 24, 2026Landeshallenmeisterschaften U14/U18/Senior
2026HJ Indoor1.64–Jan 24, 2026Landeshallenmeisterschaften U14/U18/Senior
2026LJ 5.29-0.2May 9, 2026Nachwuchssportfest mit Wurfmeeting
202660m 8.15–Jan 17, 2026Landeshallenmeisterschaften U16/U20
202660m Indoor8.15–Jan 17, 2026Landeshallenmeisterschaften U16/U20
2026ShotPut(3k 12.30–Jun 13, 2026Landesmeisterschaften U14-M/W
2026JavelinThr 37.56–May 9, 2026Nachwuchssportfest mit Wurfmeeting
20264x200Metre 1:45.97–Jan 24, 2026Landeshallenmeisterschaften U14/U18/Senior
FAQ

Frequently asked questions

Sophie Zamzow's High Jump personal best is 1.64, set on Jan 24, 2026 in Jahnsportforum, Neubrandenburg (GER).

Sophie Zamzow competes in the High Jump and Long Jump.

2026 season best: 1.64, set on Jan 24, 2026 in Jahnsportforum, Neubrandenburg (GER). Last competition: Landesmeisterschaften U14-M/W on Jun 13, 2026, 12.30.