SW

Sophie Wallis

GBRGBRWomen
Birth date-
Height-
Weight-

Sophie Wallis is a United Kingdom long-distance runner. She competes primarily in the 5000m, 10000m and 5Kilometre.

Her personal bests include 15:21.72 in the 5000m, 31:57.65 in the 10000m, 15:46 in the 5Kilometre, 32:34 in the 10Kilometr and 27:55 in the 5MilesRoad. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts
10 000 m
31:57.65
#683 all-time
5000 m
15:21.72
#915 all-time
2025 season best
32:34
Jan 12, 2025 · Valencia (ESP)
2025 season best
Last competition
Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km
Jan 26, 2025 · 33:53
Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km

As of Sep 29, 2026: 10 000 m 31:57.65 (#683 all-time), 5000 m 15:21.72 (#915 all-time), 2025 season best 32:34 (Jan 12, 2025, Valencia (ESP)) · Last competition: Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km, Jan 26, 2025, 33:53

PB

Personal bests

15:21.72
#915 all-time
31:57.65
#683 all-time
5Kilometre
15:46
10Kilometr
32:34
5MilesRoad
27:55

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
10Kilometr
32:34-Jan 12, 2025
↑
10K Valencia Ibercaja by Kiprun, Valencia
2025
CrossCount
33:53-Jan 26, 2025-Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km
2024
3000m
9:02.25-Jun 11, 2024-Trafford Grand Prix, Longford Stadium Trafford, Manchester - Mixed Races
2024
5000m
15:21.72-Jun 29, 2024
↑
UK Championships
2024
5Kilometre
15:46-Mar 16, 2024
↑
Podium Festival
2024
10000m
31:57.65-May 18, 2024-Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
2024
10Kilometr
33:21-Jan 14, 2024
↑
10K Valencia Ibercaja
2023
5000m
15:54.88-Aug 12, 2023
↑
BMC Grand Prix
2022
10Kilometr
33:17-Nov 20, 2022
↑
-
2021
5Kilometre
17:08-May 20, 2021
↑
Loughborough (GBR)
2021
5MilesRoad
27:55-Aug 29, 2021-Lincoln (GBR)
2021
10Kilometr
35:26-Dec 12, 2021
↑
Telford (GBR)

2025

2 performances
DisciplineResultWindDateCompetitions
CrossCount
33:53-Jan 26Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km
10Kilometr
32:34-Jan 1210K Valencia Ibercaja by Kiprun, Valencia

2023

1 performance
DisciplineResultWindDateCompetitions
5000m
15:54.88-Aug 12BMC Grand Prix

2022

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:17-Nov 20Gainsborough 10k, Gainsborough
10Kilometr
33:58-Oct 30City of Lincoln 10K, Lincoln
10Kilometr
33:35-Oct 23Leeds Abbey Dash 10K, Leeds
10Kilometr
36:31-Jan 1The Cleethorpes New Years Day 10k, Cleethorpes

2021

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
35:26-Dec 12Telford 10K, Telford
10Kilometr
35:41-Oct 31Asda Foundation City of Lincoln 10K, Lincoln
5MilesRoad
27:55-Aug 29Bassingham 5 Mile, Lincoln
5Kilometre
17:08-May 20Leicestershire Chase The Sun, Loughborough

Honours

No medals

FAQ

Frequently asked questions

What is Sophie Wallis's 10 000 m personal best?

Sophie Wallis's 10 000 m personal best is 31:57.65, set on May 18, 2024 in Parliament Hill Fields Athletics Track, London (GBR), #683 on the all-time list.

Which events does Sophie Wallis compete in?

Sophie Wallis competes in the 10 000 m and 5000 m.

How did Sophie Wallis perform in 2025?

2025 season best: 32:34, set on Jan 12, 2025 in Valencia (ESP). Last competition: Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km on Jan 26, 2025, 33:53.