Sophie Spelman

United StatesUnited StatesActive
Events
Mile Short Track

Sophie Spelman is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:40.85 in the 1500m, 5:05.11 in the Mile, 10:21.38 in the 3000m, 2:58.96 in the 1000m and 2:58.96 in the 1000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track5:13.58
2026 season best5:13.58Jan 10, 2026 · Dartmouth-Leverone FH, Hanover, NH
2026 season best
Last competitionIvy League Heptagonal Outdoor Track and Field ChampionshipsMay 16, 2026 · 4:40.85
Ivy League Heptagonal Outdoor Track and Field Championships

As of Nov 15, 2026: Mile Short Track 5:13.58, 2026 season best 5:13.58 (Jan 10, 2026, Dartmouth-Leverone FH, Hanover, NH (USA)) · Last competition: Ivy League Heptagonal Outdoor Track and Field Championships, May 16, 2026, 4:40.85

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNJ 2026United States 1500 m all-time list4:40.85900 pts––
MileIndoorMA 20245:05.11907 pts––
3000mRI 2026United States 3000 m all-time list10:21.38850 pts––
1000mIndoorMA 20262:58.96905 pts–#512
1000m-short-trackIndoorMA 20262:58.96905 pts–#592
mile-short-trackIndoorMA 20245:05.11907 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261000m-short-track Indoor2:58.96–Feb 6, 2026Riverhawk Invitational
20261000m Indoor2:58.96–Feb 6, 2026Riverhawk Invitational
20261500m 4:40.85–May 16, 2026Ivy League Heptagonal Outdoor Track and Field Championships
2026mile-short-track Indoor5:13.58–Jan 10, 2026Ivy vs. America East Schedule
2026mile-short-track 5:13.58–Jan 10, 2026Ivy vs. America East Schedule
2026Mile Indoor5:13.58–Jan 10, 2026Ivy vs. America East Schedule
20263000m 10:21.38–Apr 10, 2026Friar Invitational
2024mile-short-track Indoor5:05.11–Mar 10, 2024New Balance Nationals Indoors
FAQ

Frequently asked questions

Sophie Spelman's Mile Short Track personal best is 5:13.58, set on Jan 10, 2026 in Dartmouth-Leverone FH, Hanover, NH (USA).

Sophie Spelman competes in the Mile Short Track.

2026 season best: 5:13.58, set on Jan 10, 2026 in Dartmouth-Leverone FH, Hanover, NH (USA). Last competition: Ivy League Heptagonal Outdoor Track and Field Championships on May 16, 2026, 4:40.85.