Sophie Seward
United StatesActive- Events
- Marathon · Half Marathon
Sophie Seward is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:39.19 in the 1500m, 5:12.12 in the Mile, 5:00.88 in the Mile, 9:50.75 in the 3000m and 9:50.09 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Personal best · Marathon2:33:23
2026 season best18:07.03May 8, 2026 · Gibson Track & Field Complex, Terre Haute, IN
Personal best · Half Marathon1:15:12
Last competitionSycamore OpenMay 8, 2026 · 18:07.03
As of Nov 13, 2026: Marathon 2:33:23, Half Marathon 1:15:12, 2026 season best 18:07.03 (May 8, 2026, Gibson Track & Field Complex, Terre Haute, IN (USA)) · Last competition: Sycamore Open, May 8, 2026, 18:07.03
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorMI 20255:00.88935 pts––
3000mIndoorAL 20179:50.09963 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 18:07.03 | – | May 8, 2026 | Sycamore Open |
| 2026 | Semi | 1:15:18 | – | May 2, 2026 | IU Health 500 Festival Mini-Marathon |
| 2025 | Mile Indoor | 5:00.88 | – | Feb 15, 2025 | GVSU Big Meet- Saturday, GVSU Kelly Family Sports Cente, Allendale, MI (i) |
| 2025 | mile-short-track Indoor | 5:05.28 | – | Feb 22, 2025 | John Gartland Invitational |
| 2025 | 5Kilometre | 17:07 | – | May 3, 2025 | USA 5 km Road Running Championships |
| 2025 | 10000m | 35:32.71 | – | Mar 29, 2025 | Pacesetter Sports Invitational, Gibson Track & Field Complex, Terre Haute, IN |
| 2025 | Marathon | 2:39:43 | – | Dec 7, 2025 | California International Marathon |
| 2022 | 10Kilometr | 35:57 | – | Oct 2, 2022 | – |