Sophie Rambo

United StatesUnited StatesActive
Events
400 Metres Short Track

Sophie Rambo is a United States sprinter. She competes primarily in the 200m, 400m and 400m.

Her personal bests include 23.78 in the 200m, 53.17 in the 400m, 53.48 in the 400m, 53.17 in the 400m-short-track and 37.45 in the 300m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track53.17
2026 season best53.17Feb 7, 2026 · Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
2026 season best
Last competitionEast Coast International ShowcaseMay 2, 2026 · 24.02
East Coast International Showcase

As of Nov 15, 2026: 400 Metres Short Track 53.17, 2026 season best 53.17 (Feb 7, 2026, Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)) · Last competition: East Coast International Showcase, May 2, 2026, 24.02

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mPA 2024United States 200 m all-time list23.781,057 pts–#990
400mIndoorVA 202653.171,116 pts–#82
400mMD 2026United States 400 m all-time list53.481,070 pts–#572
400m-short-trackIndoorVA 202653.171,116 pts–#177
300mIndoorVA 202637.451,138 pts–#35
300m-short-trackIndoorVA 202637.451,138 pts–#37

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 24.02+1.8May 2, 2026East Coast International Showcase
2026300m Indoor37.45–Jan 17, 2026The VA Showcase
2026300m-short-track 37.45–Jan 17, 2026The VA Showcase
2026300m-short-track Indoor37.45–Jan 17, 2026The VA Showcase
2026400m-short-track Indoor53.17–Feb 7, 2026East Coast Invitational
2026400m 53.48–May 2, 2026East Coast International Showcase
2026400m Indoor53.48–May 2, 2026East Coast International Showcase
2026500m-short-track 1:10.07–Jan 16, 2026The VA Showcase
FAQ

Frequently asked questions

Sophie Rambo's 400 Metres Short Track personal best is 53.17, set on Feb 7, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i).

Sophie Rambo competes in the 400 Metres Short Track.

2026 season best: 53.17, set on Feb 7, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i). Last competition: East Coast International Showcase on May 2, 2026, 24.02.