SR

Sophie Rambo

USAUSAWomen
Birth date-
Height-
Weight-

Sophie Rambo is a United States sprinter. She competes primarily in the 200m, 400m and 400m-short-track.

Her personal bests include 23.78 in the 200m, 53.17 in the 400m, 53.17 in the 400m-short-track, 37.45 in the 300m and 37.45 in the 300m-short-track. She is currently active on the international athletics circuit, representing United States.

Key facts
400 Metres Short Track
53.17
2026 season best
53.17
Feb 7, 2026 · Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
2026 season best
Last competition
East Coast International Showcase
May 2, 2026 · 53.48
East Coast International Showcase

As of Oct 1, 2026: 400 Metres Short Track 53.17, 2026 season best 53.17 (Feb 7, 2026, Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)) · Last competition: East Coast International Showcase, May 2, 2026, 53.48

PB

Personal bests

23.78
53.17
400m-short-track
53.17
300m
37.45
300m-short-track
37.45
500Metres
1:10.07
500m-short-track
1:10.07

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m
24.02+1.8May 2, 2026
↓
East Coast International Showcase
2026
300m-short-track
37.45-Jan 17, 2026
↑
The VA Showcase
2026
300m
37.45-Jan 17, 2026
↑
The VA Showcase
2026
400m-short-track
53.17-Feb 7, 2026
↑
East Coast Invitational
2026
400m
53.48-May 2, 2026
↑
East Coast International Showcase
2026
500Metres
1:10.07-Jan 16, 2026
↑
The VA Showcase
2026
500m-short-track
1:10.07-Jan 16, 2026
↑
The VA Showcase
2025
300m-short-track
37.84-Feb 8, 2025
↑
Millrose Games
2025
300m
37.84-Feb 8, 2025
↑
Millrose Games
2025
400m-short-track
53.23-Mar 13, 2025
↑
New Balance Nationals Indoors
2025
400m
53.23-Mar 13, 2025
↑
New Balance Nationals Indoors
2025
500m-short-track
1:12.04-Jan 19, 2025
↑
Virginia Showcase
2025
500Metres
1:12.04-Jan 19, 2025
↑
Virginia Showcase
2024
200m
23.78+0.3Jun 15, 2024
↓
New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
2024
300m-short-track
38.99-Jan 12, 2024
↑
Virginia Showcase
2024
300m
38.99-Jan 12, 2024
↑
Virginia Showcase
2024
400m-short-track
54.39-Mar 10, 2024
↑
New Balance Nationals Indoors
2024
400m
54.39-Mar 10, 2024
↑
New Balance Nationals Indoors
2024
500m-short-track
1:13.56-Jan 13, 2024
↑
Virginia Showcase
2024
500Metres
1:13.56-Jan 13, 2024
↑
Virginia Showcase

2026

9 performances
DisciplineResultWindDateCompetitions
400m
53.48-May 2East Coast International Showcase
200m
24.02+1.8May 2East Coast International Showcase
400m-short-track
53.82-Mar 14New Balance Nationals Indoors
400m-short-track
53.89-Mar 13New Balance Nationals Indoors
400m-short-track
53.17-Feb 7East Coast Invitational
300m-short-track
37.60-Feb 1Millrose Games
300m-short-track
37.60-Jan 30Millrose Games
300m-short-track
37.45-Jan 17The VA Showcase
500m-short-track
1:10.07-Jan 16The VA Showcase

2025

8 performances
DisciplineResultWindDateCompetitions
400m
53.84-Jun 21New Balance Nationals Outdoors
400m-short-track
53.23-Mar 15New Balance Nationals Indoors
400m-short-track
53.31-Mar 15New Balance Nationals Indoors
400m-short-track
53.31-Mar 13New Balance Nationals Indoors
400m-short-track
53.23-Mar 13New Balance Nationals Indoors
300m-short-track
37.84-Feb 8Millrose Games
500m-short-track
1:12.04-Jan 19Virginia Showcase
300m-short-track
38.38-Jan 18Virginia Showcase

2024

10 performances
DisciplineResultWindDateCompetitions
200m
24.12+0.5Jun 16New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
200m
23.78+0.3Jun 15New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
400m
54.86-Jun 15New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
200m
24.12+0.5Jun 14New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
400m
54.86-Jun 14New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
200m
23.78+0.3Jun 14New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
400m-short-track
54.39-Mar 10New Balance Nationals Indoors
400m-short-track
55.48-Mar 9New Balance Nationals Indoors, Reggie Lewis Center, Boston, MA (i) - Championship High School Event
500m-short-track
1:13.56-Jan 13Virginia Showcase
300m-short-track
38.99-Jan 12Virginia Showcase

Honours

No medals

FAQ

Frequently asked questions

What is Sophie Rambo's 400 Metres Short Track personal best?

Sophie Rambo's 400 Metres Short Track personal best is 53.17, set on Feb 7, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i).

Which events does Sophie Rambo compete in?

Sophie Rambo competes in the 400 Metres Short Track.

How did Sophie Rambo perform in 2026?

2026 season best: 53.17, set on Feb 7, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i). Last competition: East Coast International Showcase on May 2, 2026, 53.48.