Sophie OWENS

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Sophie OWENS is a Canada sprinter. She competes primarily in the 400m, 800m and 4x400m.

Her personal bests include 56.49 in the 400m, 2:09.47 in the 800m, 3:52.54 in the 4x400m, 2:11.75 in the 800m-short-track and 56.51 in the 400m-short-track. She is currently active on the international athletics circuit, representing Canada.

2026 season best56.49Jun 18, 2026 · Terry Fox AF, Ottawa
2026 season best
Last competitionNew Brunswick Outdoor Championships and Legion TrialsJul 4, 2026 · 2:09.65
New Brunswick Outdoor Championships and Legion Trials

As of Nov 14, 2026: 2026 season best 56.49 (Jun 18, 2026, Terry Fox AF, Ottawa (CAN)) · Last competition: New Brunswick Outdoor Championships and Legion Trials, Jul 4, 2026, 2:09.65

Personal bests

WA points calculator →
DisciplineResultAll-time
400mOttawa 2026Canada 400 m all-time list56.49959 pts–
800mOttawa 2026Canada 800 m all-time list2:09.47999 pts–
4x400mOttawa 2026Canada 4 × 400 m all-time list3:52.54–
800m-short-trackIndoorMA 20262:11.751,000 pts–
400m-short-trackIndoorMA 202656.51993 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 56.49–Jun 18, 2026Canadian U20 Championships
2026400m-short-track Indoor56.51–Mar 13, 2026New Balance Nationals Indoors
2026800m 2:09.47–Jun 21, 2026Canadian U20 Championships
2026800m-short-track Indoor2:11.75–Mar 14, 2026New Balance Nationals Indoors
20264x400m 3:52.54–Jun 21, 2026Canadian Championships
2025800m 2:19.68–Aug 10, 2025Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary