Sophie Novak

Sophie Novak

United StatesUnited StatesActive
Born
Feb 22, 2003 (23 years old)
Events
3000 m steeplechase · Mile Short Track

Sophie Novak is a United States middle-distance runner, born on February 22, 2003. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:03.14 in the 800m, 2:03.14 in the 800m, 4:08.90 in the 1500m, 4:49.53 in the Mile and 4:26.09 in the Mile. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:23.04
#118 all-time
2026 season best9:24.95Apr 16, 2026 · Cougar Athletic Stadium, Azusa, CA
2026 season best
Personal best · Mile Short Track4:56.91
Last competitionUSA ChampionshipsJul 23, 2026 · 9:37.25
USA Championships

As of Nov 13, 2026: 3000 m steeplechase 9:23.04 (#118 all-time), Mile Short Track 4:56.91, 2026 season best 9:24.95 (Apr 16, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: USA Championships, Jul 23, 2026, 9:37.25 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorIN 20262:03.141,135 pts–#51
800mIN 2026United States 800 m all-time list2:03.141,107 pts–#298
1500mNC 2026United States 1500 m all-time list4:08.901,135 pts–#172
Mile2022United States Mile all-time list4:49.53983 pts––
MileIndoorIN 20264:26.091,177 pts–#28
3000m2022United States 3000 m all-time list9:38.83980 pts#735–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:03.14–Jan 31, 2026Meyo Invitational
2026800m Indoor2:03.14–Jan 31, 2026Meyo Invitational
20261500m 4:08.90–Mar 27, 2026Raleigh Relays
20261500m-short-track Indoor4:09.77–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026Mile Indoor4:26.09–Feb 21, 2026Alex Wilson Invitational
2026mile-short-track Indoor4:27.95–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000mSt 9:24.95–Apr 16, 2026Bryan Clay Invitational
2025800m Indoor2:07.28–Jan 25, 2025Notre Dame Invitational, Loftus Sports Center, Notre Dame, IN (i)
FAQ

Frequently asked questions

Sophie Novak's 3000 m steeplechase personal best is 9:23.04, set on May 24, 2025 in Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA), #118 on the all-time list.

Sophie Novak competes in the 3000 m steeplechase and Mile Short Track.

2026 season best: 9:24.95, set on Apr 16, 2026 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: USA Championships on Jul 23, 2026, 9:37.25.