Sophie Malowiecki
AustraliaActive- Born
- Jun 1, 1997 (29 years old)
- Events
- 10 Kilometres Road · 3000 m
Sophie Malowiecki is a Australia middle-distance runner, born on June 1, 1997. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:27.92 in the 1500m, 9:29.61 in the 3000m, 16:33.22 in the 5000m, 1:19:11 in the Semi and 17:50 in the 5Kilometre. She is currently active on the international athletics circuit, representing Australia.
Personal best · 10 Kilometres Road33:38
2026 season best9:29.61Feb 14, 2026 · USC Athletics Track, Sippy Downs, Sunshine Coast
Personal best · 3000 m9:29.61
Last competitionSunshine Coast Track Fest 2026Feb 14, 2026 · 9:29.61
As of Nov 13, 2026: 10 Kilometres Road 33:38, 3000 m 9:29.61, 2026 season best 9:29.61 (Feb 14, 2026, USC Athletics Track, Sippy Downs, Sunshine Coast (AUS)) · Last competition: Sunshine Coast Track Fest 2026, Feb 14, 2026, 9:29.61 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreNoosa 201217:50––
10KilometrGold Coast 202533:38––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 9:29.61 | – | Feb 14, 2026 | Sunshine Coast Track Fest 2026 |
| 2025 | 10Kilometr | 33:38 | – | Jul 5, 2025 | Gold Coast Marathon - 5km & 10km, Gold Coast |
| 2023 | Semi | 1:19:11 | – | Jul 1, 2023 | Gold Coast ASICS Half Marathon & Gold Coast Airport Fun Run, Southport, Gold Coast |
| 2020 | 1500m | 4:27.92 | – | Nov 14, 2020 | QSAC State Athletics Facility, Nathan, Brisbane (AUS) |
| 2020 | 3000m | 9:37.47 | – | Sep 19, 2020 | QSAC State Athletics Facility, Nathan, Brisbane (AUS) |
| 2017 | 3000m | 9:45.01 | – | Feb 9, 2017 | Brisbane (AUS) |
| 2017 | Semi | 1:21:02 | – | Jul 2, 2017 | Gold Coast (AUS) |
| 2016 | 1500m | 4:38.40 | – | Nov 3, 2016 | Brisbane (AUS) |