SH
Sophie Hinrichs
GERWomenBirth dateJan 26, 2004
Height-
Weight-
Sophie Hinrichs is a Germany middle-distance runner, born on January 26, 2004. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:19.02 in the 800m, 4:34.42 in the 1500m, 10:19.33 in the 3000m, 11:08.91 in the 3000mSt and 17:43 in the 5Kilometre. She is currently active on the international athletics circuit, representing Germany.
Key facts
2000 Metres Short Track
7:04.24
3000 m steeplechase
11:08.91
Age
22 years old
As of Sep 28, 2026: 2000 Metres Short Track 7:04.24, 3000 m steeplechase 11:08.91, 2026 season best 7:05.64 (Jun 28, 2026, Besagroup-Sportpark, Rhede (GER)) · Last competition: Abendmeeting, Aug 22, 2026, 4:42.45 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:34.42 | - | May 30, 2026 | ↑ | 10. PUMA NITRO Lange Laufnacht |
| 2026 | 1500m-short-track | 4:43.09 | - | Jan 17, 2026 | ↑ | Indoor Jump`n`Run |
| 2026 | 2000Metres | 7:05.64 | - | Jun 28, 2026 | ↑ | 54. Internationales LAZ Meeting/Rhede |
| 2026 | 3000mSt | 7:05.64 | - | Jun 28, 2026 | ↑ | 54. Internationales LAZ Meeting/Rhede |
| 2026 | 3000m | 10:19.33 | - | Jan 31, 2026 | ↑ | Nordrhein Hallen- und Winterwurfmeisterschaften 2026 U18/U20/Männer&Frauen |
| 2026 | 3000m-short-track | 10:19.33 | - | Jan 31, 2026 | ↑ | Nordrhein Hallen- und Winterwurfmeisterschaften 2026 U18/U20/Männer&Frauen |
| 2026 | CrossCount | 11:18 | - | Mar 14, 2026 | ↑ | FISU Cross Country Championships, Cassino - XC 10.0km |
| 2026 | 5Kilometre | 17:43 | - | Mar 8, 2026 | - | Straßenlauf „Rund um das Bayer-Kreuz“, Leverkusen |
| 2025 | CrossCount | 30:42 | - | Nov 30, 2025 | ↑ | German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km |
| 2024 | 1500m | 4:38.39 | - | Jun 8, 2024 | ↑ | Jump'n'Run Meeting, Stadion Hacheney, Dortmund |
| 2024 | CrossCount | 24:53 | - | Nov 23, 2024 | ↑ | German Cross Country Championships, Pferdesportzentrum an der Surenburg, Hörstel-Riesenbeck - XC 4.3km |
| 2023 | 1500m | 4:36.86 | - | Jul 22, 2023 | ↑ | German U20 Championships, Leichtathletikstadion, Rostock |
| 2023 | 3000m-short-track | 10:27.90 | - | Feb 26, 2023 | ↑ | German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 3000m | 10:27.90 | - | Feb 26, 2023 | ↑ | German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 800m | 2:19.02 | - | Jun 12, 2022 | ↑ | Emslandstadion, Lingen (GER) |
| 2022 | 1500m | 4:40.61 | - | May 28, 2022 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem |
| 2022 | 1500m-short-track | 4:52.14 | - | Feb 5, 2022 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2022 | 2000Metres | 7:04.24 | - | Jul 15, 2022 | ↑ | Donaustadion, Ulm (GER) |
| 2022 | 3000m-short-track | 10:23.30 | - | Jan 23, 2022 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2022 | 3000m | 10:23.30 | - | Jan 23, 2022 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2022 | 3000mSt | 11:08.91 | - | Jul 23, 2022 | ↑ | Lohrheidestadion, Wattenscheid, Bochum (GER) |
| 2021 | 800m | 2:22.96 | - | May 19, 2021 | ↑ | Erika-Fisch-Stadion, Hannover (GER) |
| 2021 | 1500m-short-track | 4:46.30 | - | Jan 30, 2021 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2021 | 1500m | 4:46.30 | - | Jan 30, 2021 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2021 | 2000Metres | 7:12.25 | - | Jun 12, 2021 | ↑ | Sparkassen Jump 'n' Run Meeting, Stadion Rote Erde, Dortmund |
| 2021 | 3000mSt | 7:12.25 | - | Jun 12, 2021 | ↑ | Sparkassen Jump 'n' Run Meeting, Stadion Rote Erde, Dortmund |
| 2021 | 3000m | 10:46.13 | - | Jun 19, 2021 | ↑ | Jahnstadion, Göttingen (GER) |
| 2020 | 1500m | 4:49.12 | - | Jul 11, 2020 | ↑ | Stadion Rote Erde, Dortmund (GER) |
| 2020 | 1500m-short-track | 4:52.04 | - | Feb 1, 2020 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2020 | 2000Metres | 7:13.35 | - | Sep 4, 2020 | ↑ | Frankenstadion, Heilbronn (GER) |
| 2020 | 3000m | 10:41.14 | - | Jan 19, 2020 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2020 | 3000m-short-track | 10:41.14 | - | Jan 19, 2020 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
2026
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:42.45 | - | Aug 22 | Abendmeeting |
1500m | 4:49.40 | - | Jul 9 | ASV Runners' Day |
3000mSt | 11:19.13 | - | Jul 3 | German U23 Championships |
3000mSt | 7:05.64 | - | Jun 28 | 54. Internationales LAZ Meeting/Rhede |
2000Metres | 7:05.64 | - | Jun 28 | 54. Internationales LAZ Meeting/Rhede |
3000mSt | 11:12.40 | - | Jun 12 | MTV Meet-IN mit BM Hindernis |
1500m | 4:34.42 | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
3000mSt | DNS | - | May 20 | Nordrhein Meisterschaften 2026 Hindernis |
CrossCount | 11:18 | - | Mar 14 | FISU Cross Country Championships, Cassino - XC 10.0km |
5Kilometre | 17:43 | - | Mar 8 | Straßenlauf „Rund um das Bayer-Kreuz“, Leverkusen |
1500m-short-track | 4:43.79 | - | Feb 1 | Nordrhein Hallen- und Winterwurfmeisterschaften 2026 U18/U20/Männer&Frauen |
1500m-short-track | 4:43.79 | - | Jan 31 | Nordrhein Hallen- und Winterwurfmeisterschaften 2026 U18/U20/Männer&Frauen |
3000m-short-track | 10:19.33 | - | Jan 31 | Nordrhein Hallen- und Winterwurfmeisterschaften 2026 U18/U20/Männer&Frauen |
1500m-short-track | 4:43.09 | - | Jan 17 | Indoor Jump`n`Run |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:42 | - | Nov 30 | German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 24:53 | - | Nov 23 | German Cross Country Championships, Pferdesportzentrum an der Surenburg, Hörstel-Riesenbeck - XC 4.3km |
1500m | 4:44.42 | - | Jul 20 | Flanders Cup, Stedelijke Atletiekpiste, Ninove |
1500m | 4:51.43 | - | Jul 6 | German U23 Championships |
1500m | 4:51.43 | - | Jul 5 | German U23 Championships |
1500m | 4:38.39 | - | Jun 8 | Jump'n'Run Meeting, Stadion Hacheney, Dortmund |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:37.69 | - | Jul 23 | German U20 Championships, Leichtathletikstadion, Rostock |
1500m | 4:36.86 | - | Jul 23 | German U20 Championships, Leichtathletikstadion, Rostock |
1500m | 4:36.86 | - | Jul 22 | German U20 Championships, Leichtathletikstadion, Rostock |
1500m | 4:37.69 | - | Jul 21 | German U20 Championships, Leichtathletikstadion, Rostock |
1500m | 4:48.04 | - | Jun 25 | DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim |
1500m | 4:48.04 | - | Jun 24 | DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim |
1500m | DNF | - | Jun 10 | 14. Internationales Sparkassenmeeting |
1500m | 4:37.04 | - | May 20 | Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
3000m-short-track | 10:27.90 | - | Feb 26 | German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
2022
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:08.91 | - | Jul 23 | German U23 Championships, Lohrheidestadion, Wattenscheid, Bochum |
2000Metres | 7:04.24 | - | Jul 15 | German U20 Championships, Donaustadion, Ulm |
1500m | 4:49.63 | - | Jul 2 | NLV+BLV - Meisterschaft Männer + Frauen / Jgd U18, Jahnstadion, Göttingen |
800m | 2:19.02 | - | Jun 12 | NLV+BLV Meisterschaften Jugend U20 + U16, Emslandstadion, Lingen |
1500m | 4:49.58 | - | Jun 11 | NLV+BLV Meisterschaften Jugend U20 + U16, Emslandstadion, Lingen |
2000Metres | 7:06.08 | - | Jun 5 | 41. Nationales Pfingstsportfest der LAV Zeven, Sportanlage an der Kanalstraße, Zeven - U20 Events |
1500m | 4:40.61 | - | May 28 | IFAM Oordegem, Putbosstadion, Oordegem |
3000mSt | 11:17.74 | - | May 21 | 6. Lange Laufnacht, Karlsruhe |
800m | 2:19.49 | - | May 14 | Nationales Leichtathletik-Meeting, Erika-Fisch-Stadion, Hannover |
3000m-short-track | 10:41.62 | - | Feb 20 | German U20 Indoor Championships, Glaspalast, Sindelfingen (i) |
1500m-short-track | 4:52.14 | - | Feb 5 | NLV+BLV - Meisterschaft Halle Mä + Fr / Jgd. U18, Sportleistungszentrum, Hannover (i) |
3000m-short-track | 10:23.30 | - | Jan 23 | NLV+BLV - Meisterschaft Halle Jugend U20 + U16, Sportleistungszentrum, Hannover (i) |
1500m-short-track | 5:00.78 | - | Jan 22 | NLV+BLV - Meisterschaft Halle Jugend U20 + U16, Sportleistungszentrum, Hannover (i) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 7:18.96 | - | Aug 1 | German U18 Championships, Leichtathletikstadion, Rostock |
3000m | 10:46.13 | - | Jun 19 | BSN+BLV+NLV Meisterschaften Männer, Frauen, Jugend, Jahnstadion, Göttingen - U18 Events |
3000mSt | 7:12.25 | - | Jun 12 | Sparkassen Jump 'n' Run Meeting, Stadion Rote Erde, Dortmund |
2000Metres | 7:12.25 | - | Jun 12 | Sparkassen Jump 'n' Run Meeting, Stadion Rote Erde, Dortmund |
1500m | 4:47.95 | - | May 29 | Frank-Rüdiger Sportfest, Carl-Starcke-Platz, Melle |
800m | 2:22.96 | - | May 19 | 3. Kadersportfest, Erika-Fisch-Stadion, Hannover |
2000Metres | 7:25.75 | - | May 5 | 1. Kadersportfest, Erika-Fisch-Stadion, Hannover - U18 Events |
1500m-short-track | 4:46.30 | - | Jan 30 | Trainingstest, Sportleistungszentrum, Hannover (i) |
Showing 1 - 50 of 58
Honours
No medals
FAQ
Frequently asked questions
What is Sophie Hinrichs's 2000 Metres Short Track personal best?
Sophie Hinrichs's 2000 Metres Short Track personal best is 7:04.24, set on Jul 15, 2022 in Donaustadion, Ulm (GER).
Which events does Sophie Hinrichs compete in?
Sophie Hinrichs competes in the 2000 Metres Short Track and 3000 m steeplechase.
How did Sophie Hinrichs perform in 2026?
2026 season best: 7:05.64, set on Jun 28, 2026 in Besagroup-Sportpark, Rhede (GER). Last competition: Abendmeeting on Aug 22, 2026, 4:42.45.