Sophie Harris

Sophie Harris

United KingdomUnited Kingdom
Born
Jun 12, 1993 (33 years old)
Events
10 Kilometres Road · 3000 m

Sophie Harris is a United Kingdom middle-distance runner, born on June 12, 1993. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:59.44 in the 1500m, 9:30.87 in the 3000m, 17:03.04 in the 5000m, 35:17.80 in the 10000m and 1:20:03 in the Semi. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road34:36
2022 season best35:59Dec 17, 2022
2022 season best
Personal best · 3000 m9:30.87

As of Nov 13, 2026: 10 Kilometres Road 34:36, 3000 m 9:30.87, 2022 season best 35:59 (Dec 17, 2022) · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBasingstoke 2017United Kingdom 1500 m all-time list4:59.44298 pts–
3000mHendon 2019United Kingdom 3000 m all-time list9:30.87590 pts–
5000mLondon 2017United Kingdom 5000 m all-time list17:03.04483 pts–
10000mLondon 2019United Kingdom 10 000 m all-time list35:17.80558 pts–
SemiManchester 2019United Kingdom Half Marathon all-time list1:20:03517 pts–
5KilometreBedford 202116:26–

Progression

SeasonDisciplineResultWindDateCompetitions
20223000m 9:58.47–Jun 4, 2022Bedford Athletic Stadium, Bedford (GBR)
20225Kilometre 17:05–Feb 23, 2022–
202210Kilometr 35:59–Dec 17, 2022–
20215Kilometre 16:26–Oct 17, 2021Bedford (GBR)
20215000m 16:58.61–Jul 16, 2021–
202110Kilometr 35:54–Oct 24, 2021Leeds (GBR)
2020Semi 1:17:18–Jan 26, 2020–
20193000m 9:30.87–Jun 9, 2019Hendon (GBR)
FAQ

Frequently asked questions

Sophie Harris's 10 Kilometres Road personal best is 34:36, set on Mar 25, 2018 in Cardiff (GBR).

Sophie Harris competes in the 10 Kilometres Road and 3000 m.

2022 season best: 35:59, set on Dec 17, 2022.