SB
Sophie Bindiku
ITAWomenBirth dateMay 17, 1996
Height-
Weight-
Sophie Bindiku is a Italy sprinter, born on May 17, 1996. She competes primarily in the 100m, 200m and 800m.
Her personal bests include 13.70 in the 100m, 26.75 in the 200m, 2:29.31 in the 800m, 15.48 in the 100mH and 1:03.53 in the 400mH. She is currently active on the international athletics circuit, representing Italy.
Key facts
Long Jump
5.65
400 m hurdles
1:03.53
Age
30 years old
As of Sep 29, 2026: Long Jump 5.65, 400 m hurdles 1:03.53, 2022 season best 5.31 (Feb 5, 2022, Impianto Indoor, Bergamo (ITA) (i)) · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | LJ | 5.31 | - | Feb 5, 2022 | ↓ | Impianto Indoor, Bergamo (ITA) (i) |
| 2021 | LJ | 5.60 | +2.8 | May 23, 2021 | ↓ | Arena Civica Gianni Brera, Milano (ITA) |
| 2021 | TJ | 11.46 | +0.9 | Jul 3, 2021 | ↓ | Campo Comunale, Rovellasca (ITA) |
| 2020 | LJ | 5.20 | - | Jan 19, 2020 | ↓ | Impianto Indoor, Bergamo (ITA) (i) |
| 2020 | 60mH | 9.41 | - | Jan 18, 2020 | ↑ | Palaindoor, Padova (ITA) (i) |
| 2020 | 400mH | 1:04.94 | - | Jul 12, 2020 | ↓ | Centro Sportivo Comunale, Tradate (ITA) |
| 2020 | 4x400Metre | 3:54.34 | - | Feb 23, 2020 | - | Italian Indoor Championships, Palaindoor Ancona, Ancona (i) |
| 2019 | HJ | 1.56 | - | Jan 13, 2019 | ↓ | Bergamo (ITA) (i) |
| 2019 | LJ | 5.65 | - | Jan 19, 2019 | ↓ | Saronno (ITA) (i) |
| 2019 | SP | 9.40 | - | Jan 13, 2019 | ↓ | Bergamo (ITA) (i) |
| 2019 | 60mH | 9.43 | - | Jan 13, 2019 | ↑ | Bergamo (ITA) (i) |
| 2019 | TJ | 11.40 | -0.7 | Jun 15, 2019 | ↓ | Centro Sportivo A. Montagna, La Spezia (ITA) |
| 2019 | 100mH | 15.65 | +0.8 | Apr 25, 2019 | ↑ | Modena (ITA) |
| 2019 | 200m | 27.22 | -0.7 | Apr 27, 2019 | ↑ | Saronno (ITA) |
| 2019 | JT | 31.11 | - | Apr 28, 2019 | ↓ | Saronno (ITA) |
| 2019 | 400mH | 1:04.05 | - | Jun 1, 2019 | ↓ | Bergamo (ITA) |
| 2019 | 800m | 2:29.31 | - | Apr 28, 2019 | ↑ | Saronno (ITA) |
| 2019 | 800m-short-track | 2:30.3h | - | Jan 13, 2019 | ↑ | Bergamo (ITA) (i) |
| 2019 | Pentathlon | 3396 | - | Jan 13, 2019 | ↓ | Bergamo (ITA) (i) |
| 2019 | Hep | 4428 | - | Apr 28, 2019 | ↓ | Saronno (ITA) |
| 2018 | HJ | 1.65 | - | Apr 21, 2018 | ↓ | - |
| 2018 | LJ | 5.35 | - | Jan 27, 2018 | ↓ | Italian Indoor Combined Events Championships |
| 2018 | SP | 9.03 | - | Apr 21, 2018 | ↓ | - |
| 2018 | 60mH | 9.28 | - | Jan 27, 2018 | ↑ | Italian Indoor Combined Events Championships |
| 2018 | 100mH | 15.48 | -1.1 | May 5, 2018 | ↑ | - |
| 2018 | 200m | 27.09 | +0.0 | Apr 21, 2018 | ↑ | - |
| 2018 | JT | 31.66 | - | Apr 22, 2018 | ↓ | - |
| 2018 | 400mH | 1:03.53 | - | May 6, 2018 | ↓ | - |
| 2018 | 800m | 2:31.45 | - | Apr 22, 2018 | ↑ | - |
| 2018 | 800m-short-track | 2:34.81 | - | Jan 27, 2018 | ↑ | Italian Indoor Combined Events Championships |
| 2018 | Pentathlon | 3294 | - | Jan 27, 2018 | ↓ | Italian Indoor Combined Events Championships |
| 2018 | Hep | 4553 | - | Apr 22, 2018 | ↓ | - |
| 2017 | HJ | 1.62 | - | May 27, 2017 | ↓ | Lana (ITA) |
| 2017 | LJ | 5.63 | -1.9 | Jul 5, 2017 | ↓ | Brugherio (ITA) |
| 2017 | SP | 9.09 | - | May 27, 2017 | ↓ | Lana (ITA) |
| 2017 | 60mH | 9.55 | - | Jan 28, 2017 | ↑ | Italian Indoor Combined Events Championships |
| 2017 | 100mH | 15.64 | +0.5 | May 20, 2017 | ↑ | Lodi (ITA) |
| 2017 | 150m | 20.20 | +0.6 | Apr 13, 2017 | - | Cernusco Sul Naviglio (ITA) |
| 2017 | 200m | 27.34 | -0.9 | May 27, 2017 | ↑ | Lana (ITA) |
| 2017 | JT | 32.80 | - | May 28, 2017 | ↓ | Italian Combined Events Championships |
| 2017 | 400mH | 1:04.76 | - | Jun 25, 2017 | ↓ | Cinisello Balsamo (ITA) |
| 2017 | 800m | 2:33.00 | - | Jan 28, 2017 | ↑ | Padova (ITA) (i) |
| 2017 | 800m-short-track | 2:33.00 | - | Jan 28, 2017 | ↑ | Italian Indoor Combined Events Championships |
| 2017 | Pentathlon | 3308 | - | Jan 28, 2017 | ↓ | Italian Indoor Combined Events Championships |
| 2017 | Hep | 3830 | - | May 28, 2017 | ↓ | Italian Combined Events Championships |
| 2016 | HJ | 1.63 | - | Jun 10, 2016 | ↓ | Lana (ITA) |
| 2016 | LJ | 5.22 | -0.3 | Jun 5, 2016 | ↓ | Milano (ITA) |
| 2016 | SP | 9.03 | - | May 28, 2016 | ↓ | Lana (ITA) |
| 2016 | 60mH | 9.58 | - | Jan 17, 2016 | ↑ | Bergamo (ITA) (i) |
| 2016 | 100mH | 15.48 | -0.9 | Jun 24, 2016 | ↑ | Rieti (ITA) |
| 2016 | 200m | 26.75 | +1.1 | Jun 24, 2016 | ↑ | Rieti (ITA) |
| 2016 | JT | 32.57 | - | Jun 25, 2016 | ↓ | Rieti (ITA) |
| 2016 | 800m | 2:33.82 | - | Jun 25, 2016 | ↑ | Rieti (ITA) |
| 2016 | 800m-short-track | 2:41.41 | - | Jan 23, 2016 | ↑ | Padova (ITA) (i) |
| 2016 | Pentathlon | 3064 | - | Jan 23, 2016 | ↓ | Padova (ITA) (i) |
| 2016 | Hep | 4424 | - | Jun 25, 2016 | ↓ | Rieti (ITA) |
| 2015 | HJ | 1.55 | - | May 1, 2015 | ↓ | - |
| 2015 | LJ | 5.36 | - | Feb 14, 2015 | ↓ | - |
| 2015 | SP | 9.28 | - | Apr 25, 2015 | ↓ | - |
| 2015 | 60mH | 10.22 | - | Jan 10, 2015 | ↑ | - |
| 2015 | TJ | 10.62 | +0.5 | Sep 12, 2015 | ↓ | - |
| 2015 | 100mH | 16.86 | +0.5 | May 9, 2015 | ↑ | - |
| 2015 | 200m | 27.85 | -0.3 | Apr 25, 2015 | ↑ | - |
| 2015 | JT | 31.21 | - | Apr 26, 2015 | ↓ | - |
| 2015 | 800m | 2:41.86 | - | Apr 26, 2015 | ↑ | - |
| 2015 | 800m-short-track | 2:54.44 | - | Jan 25, 2015 | ↑ | Italian Indoor Combined Events Championships |
| 2015 | Pentathlon | 2705 | - | Jan 25, 2015 | ↓ | Italian Indoor Combined Events Championships |
| 2015 | Hep | 3984 | - | Apr 26, 2015 | ↓ | - |
| 2014 | HJ | 1.45 | - | May 31, 2014 | ↓ | Lana (ITA) |
| 2014 | LJ | 4.86 | +0.0 | Jun 1, 2014 | ↓ | Lana (ITA) |
| 2014 | SP | 8.54 | - | May 31, 2014 | ↓ | Lana (ITA) |
| 2014 | 100m | 13.70 | -0.7 | Sep 13, 2014 | - | Milano (ITA) |
| 2014 | 100mH | 17.93 | +0.4 | May 31, 2014 | ↑ | Lana (ITA) |
| 2014 | 200m | 28.19 | +2.4 | May 31, 2014 | ↑ | Lana (ITA) |
| 2014 | JT | 30.31 | - | Jun 1, 2014 | ↓ | Lana (ITA) |
| 2014 | 800m | 2:44.24 | - | Jun 1, 2014 | ↑ | Lana (ITA) |
| 2014 | Hep | 3641 | - | Jun 1, 2014 | ↓ | Lana (ITA) |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.31 | - | Feb 5 | National Indoor Jumping Meeting, Impianto Indoor, Bergamo (i) |
2021
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 11.26 | -0.5 | Sep 22 | Meeting Nazionale Nuova Virtus, Campo Comunale, Crema |
TJ | 11.30 | +0.0 | Sep 4 | Regional Championships, Campo Comunale, Mariano Comense |
TJ | 11.46 | +0.9 | Jul 3 | Trofeo Anguria, Campo Sportivo Putti, Bergamo |
TJ | 11.46 | -0.7 | Jun 19 | Meeting National à thème de l'Est Lyonnais |
LJ | 5.24 | +1.1 | May 30 | Regional Championships, Stadio Comunale Emilio Colombo-Gaetano Gianetti, Saronno |
LJ | 5.30 | +0.5 | May 23 | Meeting Gold Lombardia, Centro Sportivo Saletti, Nembro |
LJ | 5.60 | +2.8 | May 23 | Meeting Gold Lombardia, Centro Sportivo Saletti, Nembro |
TJ | 11.01 | +1.1 | May 22 | Meeting Gold Lombardia, Centro Sportivo Saletti, Nembro |
LJ | 5.35 | +1.2 | May 8 | Trofeo Bracco, Arena Civica Gianni Brera, Milano |
2020
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:07.89 | - | Sep 26 | Elite Meeting, Campo XXV Aprile, Milano |
400mH | 1:05.66 | - | Aug 23 | Regional Championships, Campo Scuola, Mantova |
400mH | 1:04.94 | - | Jul 12 | Regional Meeting, Centro Sportivo Comunale, Tradate |
4x400Metre | 3:54.34 | - | Feb 23 | Italian Indoor Championships, Palaindoor Ancona, Ancona (i) |
60mH | 9.63 | - | Feb 16 | Regional Indoor Meeting, Impianto Indoor, Bergamo (i) |
LJ | 5.20 | - | Jan 19 | Regional Combined Events Championships, Impianto Indoor, Bergamo (i) - Combined Events |
60mH | 9.50 | - | Jan 19 | Regional Combined Events Championships, Impianto Indoor, Bergamo (i) - Combined Events |
60mH | 9.41 | - | Jan 18 | Indoor Meeting, Palaindoor, Padova (i) |
2019
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:05.68 | - | Jun 16 | Italian Club Ch. - Final B, Centro Sportivo A. Montagna, La Spezia |
TJ | 11.40 | -0.7 | Jun 15 | Italian Club Ch. - Final B, Centro Sportivo A. Montagna, La Spezia |
LJ | 5.35 | +1.4 | Jun 1 | Regional Club Championships, Bergamo |
400mH | 1:04.05 | - | Jun 1 | Regional Club Championships, Bergamo |
400mH | 1:05.12 | - | May 12 | Regional Championships, Mariano Comense |
100mH | 15.80 | +0.0 | May 11 | Regional Championships, Mariano Comense |
800m | 2:29.31 | - | Apr 28 | Regional Combined Events Championships, Saronno - Combined Events |
LJ | 5.27 | +2.6 | Apr 28 | Regional Combined Events Championships, Saronno - Combined Events |
JT | 31.11 | - | Apr 28 | Regional Combined Events Championships, Saronno - Combined Events |
Hep | 4428 | - | Apr 28 | Regional Combined Events Championships, Saronno |
200m | 27.22 | -0.7 | Apr 27 | Regional Combined Events Championships, Saronno - Combined Events |
HJ | 1.56 | - | Apr 27 | Regional Combined Events Championships, Saronno - Combined Events |
100mH | 15.70 | -0.8 | Apr 27 | Regional Combined Events Championships, Saronno - Combined Events |
SP | 8.94 | - | Apr 27 | Regional Combined Events Championships, Saronno - Combined Events |
100mH | 15.65 | +0.8 | Apr 25 | Trofeo Liberazione, Modena |
LJ | 5.65 | - | Jan 19 | Regional Indoor Championships, Saronno (i) |
LJ | 5.52 | - | Jan 13 | Regional Indoor Combined Events Championships, Bergamo (i) - Combined Events |
HJ | 1.56 | - | Jan 13 | Regional Indoor Combined Events Championships, Bergamo (i) - Combined Events |
Pentathlon | 3396 | - | Jan 13 | Regional Indoor Combined Events Championships, Bergamo (i) |
800m-short-track | 2:30.3HT | - | Jan 13 | Regional Indoor Combined Events Championships, Bergamo (i) - Combined Events |
60mH | 9.43 | - | Jan 13 | Regional Indoor Combined Events Championships, Bergamo (i) - Combined Events |
SP | 9.40 | - | Jan 13 | Regional Indoor Combined Events Championships, Bergamo (i) - Combined Events |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:03.53 | - | May 6 | Bergamo Regional Championships, Bergamo |
100mH | 15.48 | -1.1 | May 5 | Bergamo Regional Championships, Bergamo |
Hep | 4553 | - | Apr 22 | Mantova |
JT | 31.66 | - | Apr 22 | Mantova - Combined Events |
LJ | 5.28 | -0.8 | Apr 22 | Mantova - Combined Events |
800m | 2:31.45 | - | Apr 22 | Mantova - Combined Events |
HJ | 1.65 | - | Apr 21 | Mantova - Combined Events |
100mH | 15.57 | -0.5 | Apr 21 | Mantova - Combined Events |
SP | 9.03 | - | Apr 21 | Mantova - Combined Events |
200m | 27.09 | +0.0 | Apr 21 | Mantova - Combined Events |
Showing 1 - 50 of 171
Honours
No medals
FAQ
Frequently asked questions
What is Sophie Bindiku's Long Jump personal best?
Sophie Bindiku's Long Jump personal best is 5.65, set on Jan 19, 2019 in Saronno (ITA) (i).
Which events does Sophie Bindiku compete in?
Sophie Bindiku competes in the Long Jump and 400 m hurdles.
How did Sophie Bindiku perform in 2022?
2022 season best: 5.31, set on Feb 5, 2022 in Impianto Indoor, Bergamo (ITA) (i).