Sophie Bindiku

ItalyItaly
Born
May 17, 1996 (30 years old)
Events
Long Jump · 400 m hurdles

Sophie Bindiku is a Italy sprinter, born on May 17, 1996. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 13.70 in the 100m, 26.75 in the 200m, 2:29.31 in the 800m, 15.48 in the 100mH and 1:03.53 in the 400mH. She is currently active on the international athletics circuit, representing Italy.

Personal best · Long Jump5.65
2022 season best5.31Feb 5, 2022
2022 season best
Personal best · 400 m hurdles1:03.53

As of Nov 13, 2026: Long Jump 5.65, 400 m hurdles 1:03.53, 2022 season best 5.31 (Feb 5, 2022) · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mMilano 2014Italy 100 m all-time list13.70683 pts–
200mRieti 2016Italy 200 m all-time list26.75788 pts–
800mSaronno 2019Italy 800 m all-time list2:29.31697 pts–
100mHRieti 2016Italy 100 m hurdles all-time list15.48839 pts–
400mHBergamo 2018Italy 400 m hurdles all-time list1:03.53921 pts–
HJMantova 2018Italy High Jump all-time list1.65878 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2022LJ Indoor5.31–Feb 5, 2022Impianto Indoor, Bergamo (ITA) (i)
2022LJ 5.31–Feb 5, 2022–
2021LJ 5.60+2.8May 23, 2021Arena Civica Gianni Brera, Milano (ITA)
2021TJ 11.46+0.9Jul 3, 2021Campo Comunale, Rovellasca (ITA)
2020LJ Indoor5.20–Jan 19, 2020Impianto Indoor, Bergamo (ITA) (i)
2020LJ 5.20–Jan 19, 2020–
202060mH 9.41–Jan 18, 2020–
202060mH Indoor9.41–Jan 18, 2020Palaindoor, Padova (ITA) (i)
FAQ

Frequently asked questions

Sophie Bindiku's Long Jump personal best is 5.65, set on Jan 19, 2019.

Sophie Bindiku competes in the Long Jump and 400 m hurdles.

2022 season best: 5.31, set on Feb 5, 2022.