Sophie Adams

New ZealandNew Zealand
Born
Dec 6, 2003 (22 years old)
Events
300 Metres Hurdles · 60 m

Sophie Adams is a New Zealand sprinter, born on December 6, 2003. She competes primarily in the 100m, 200m and 400mH.

Her personal bests include 13.14 in the 100m, 26.66 in the 200m, 1:06.65 in the 400mH, 8.19 in the 60m and 45.98 in the 300MetresH. She is currently active on the international athletics circuit, representing New Zealand.

Personal best · 300 Metres Hurdles45.98
2023 season best1:06.65Mar 3, 2023 · Newtown Park Stadium, Wellington
2023 season best
Personal best · 60 m8.19
Last competitionNew Zealand ChampionshipsMar 3, 2023 · 1:06.65
New Zealand Championships

As of Nov 6, 2026: 300 Metres Hurdles 45.98, 60 m 8.19, 2023 season best 1:06.65 (Mar 3, 2023, Newtown Park Stadium, Wellington (NZL)) · Last competition: New Zealand Championships, Mar 3, 2023, 1:06.65 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mAuckland 2022New Zealand 100 m all-time list13.14778 pts–
200mAuckland 2022New Zealand 200 m all-time list26.66*795 pts–
400mHWellington 2023New Zealand 400 m hurdles all-time list1:06.65837 pts–
60mAuckland 20228.19840 pts–
300MetresHAuckland 202245.98–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023400mH 1:06.65–Mar 3, 2023New Zealand Championships
202260m 8.19-1.3Nov 12, 2022Yvette Williams Track, Pakuranga, Auckland (NZL)
2022100m 13.14-2.7Nov 19, 2022Yvette Williams Track, Pakuranga, Auckland (NZL)
2022200m 26.66+3.7Nov 5, 2022Yvette Williams Track, Pakuranga, Auckland (NZL)
2022300MetresH 45.98–Nov 5, 2022Yvette Williams Track, Pakuranga, Auckland (NZL)
2022400mH 1:12.89–Feb 20, 2022Sir Graeme Douglas International, Douglas Track & Field, Auckland
Compare me with Sophie Adams
FAQ

Frequently asked questions

Sophie Adams's 300 Metres Hurdles personal best is 45.98, set on Nov 5, 2022 in Yvette Williams Track, Pakuranga, Auckland (NZL).

Sophie Adams competes in the 300 Metres Hurdles and 60 m.

2023 season best: 1:06.65, set on Mar 3, 2023 in Newtown Park Stadium, Wellington (NZL). Last competition: New Zealand Championships on Mar 3, 2023, 1:06.65.