Sophia ZINGERLE

ItalyItalyActive
Born
Jan 1, 1998 (28 years old)
Events
3000 m · 5000 m

Sophia ZINGERLE is a Italy middle-distance runner, born on January 1, 1998. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:42.96 in the 1500m, 9:57.33 in the 3000m, 17:23.86 in the 5000m and 38:17 in the 10Kilometr. She is currently active on the international athletics circuit, representing Italy.

Personal best · 3000 m9:57.33
2026 season best38:17Jan 25, 2026
2026 season best
Personal best · 5000 m17:23.86
Last competition3. VCM WinterlaufMar 8, 2026 · 1:22:55
3. VCM Winterlauf

As of Nov 14, 2026: 3000 m 9:57.33, 5000 m 17:23.86, 2026 season best 38:17 (Jan 25, 2026) · Last competition: 3. VCM Winterlauf, Mar 8, 2026, 1:22:55 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mTrento 2016Italy 1500 m all-time list4:42.96885 pts–
3000mPlattling 2016Italy 3000 m all-time list9:57.33922 pts–
5000mRovereto 2016Italy 5000 m all-time list17:23.86901 pts–
10KilometrWien 202638:17–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 38:17–Jan 25, 20262. VCM Winterlauf
2026Semi 1:22:55–Mar 8, 20263. VCM Winterlauf
20175000m 17:55.12–Jun 9, 2017–
20161500m 4:42.96–Jul 12, 2016–
20163000m 9:57.33–Sep 17, 2016–
20165000m 17:23.86–May 8, 2016–
20151500m 4:52.89–Oct 3, 2015–
20153000m 10:09.78–Sep 19, 2015–
FAQ

Frequently asked questions

Sophia ZINGERLE's 3000 m personal best is 9:57.33, set on Sep 17, 2016 in Karl-Weinberger-Stadion, Plattling (GER).

Sophia ZINGERLE competes in the 3000 m and 5000 m.

2026 season best: 38:17, set on Jan 25, 2026. Last competition: 3. VCM Winterlauf on Mar 8, 2026, 1:22:55.