Sophia Ziemian
- Born
- Jun 9, 1991 (35 years old)
- Events
- 5000 Metres Short Track · 10 000 m
Sophia Ziemian is a United States long-distance runner, born on June 9, 1991. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:58.37 in the 3000m, 16:48.43 in the 5000m, 35:59.26 in the 10000m, 9:58.37 in the 3000m-short-track and 9:58.37 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 Metres Short Track16:48.43
2014 season best18:11.63Feb 8, 2014
Personal best · 10 000 m35:59.26
As of Nov 13, 2026: 5000 Metres Short Track 16:48.43, 10 000 m 35:59.26, 2014 season best 18:11.63 (Feb 8, 2014) · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorVA 20109:58.37937 pts–
5000mIndoorVA 201016:48.43983 pts–
3000m-short-trackIndoorVA 20109:58.37937 pts–
3000m-short-track20109:58.37937 pts–
5000m-short-track201016:48.43983 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2014 | 5000m-short-track | 18:11.63 | – | Feb 8, 2014 | – |
| 2013 | 3000m-short-track | 10:21.27 | – | Feb 23, 2013 | – |
| 2013 | 5000m-short-track | 17:59.30 | – | Feb 9, 2013 | – |
| 2013 | 10000m | 36:23.47 | – | Mar 29, 2013 | – |
| 2010 | 3000m-short-track | 9:58.37 | – | Jan 22, 2010 | – |
| 2010 | 5000m-short-track | 16:48.43 | – | Feb 26, 2010 | – |
| 2010 | CrossCount | 21:21 | – | Mar 28, 2010 | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 35:59.26 | – | May 14, 2010 | – |